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PODCAST

What The F*t?!

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support

health & fitness

All Episodes

01:06:41

Patrick Heringer is back and introducing Preppy Caveman

What The F*t?! ·

2024/04/12

My guest today is a self-proclaimed fitness maniac who has spent the last 20 years coaching, teaching and mentoring. As a returning guest, he’s on today to talk about his next endeavor in hopes of reaching and helping others improve their lives. He believes happiness is built on mental, physical, and emotional health. Being a Preppy Caveman is about finding it through honoring the primal needs of all humans in a way that still allows us to navigate the unique social and environmental demands of

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01:02:37

Meagan Connley on Somatic Therapy and moving through...

What The F*t?! ·

2024/04/05

My guest today is a trauma-informed Enneagram and somatic therapy practitioner and mindset and embodiment guide. She is an entrepreneur and founder of Presence with Love- give love to your mind, heart, and body to experience your truest self. Please welcome, Meagan Connley.https://www.presencewithlove.com/about To help support Nick Mundy with a Night of Poetry and Whimsy Story https://events.humanitix.com/a-night-of-poetic-whimsy-and-story If you're loving WTF?! and want even more, exclusive

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01:29:39

Dr. Nicole Garritano goes deep into Human Design

What The F*t?! ·

2024/03/29

My guest today is an energetic intuitive coach and consultant, an expert teacher and a certified breath work practitioner, an author and human design expert. As a doctorally prepared nurse practitioner and academic, she loves being able to blend her scientific knowledge with spiritual studies. Please welcome, Dr. Nicole Garritano!https://nicolegarritano.podia.com/ Use code WTFPOD for 50% off a Human Design session! If you're loving WTF?! and want more exclusive content, join Patreon for an extra

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01:04:49

High on the Hill: Slowing down to speed up!

What The F*t?! ·

2024/03/22

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, it's Zkittlz and Paradiso!) and discuss high notes we keep in our phone. We are prepared and ready to chat about some very important topics and tons of PSAs: tornados, quick sand at the beach, wedding makeup watch-outs, girlies eating raw meat, the conspiracy theory of the year, album reviews and MUCH more!If you

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01:13:35

Christy Wulfson, co-founder of INDIO Design

What The F*t?! ·

2024/03/15

My guest today is the co-founder of INDIO Design, an architecture and design studio that specializes in the intersection between brand and space. The studio helps companies thrive in a brand-dominated world through the strategic design of interior spaces and experiences. Please welcome, returning guest, Christy Wulfson!https://www.indio.design/ If you're loving WTF?! and want more exclusive content, join the Patreon party! www.patreon.com/whatthefitpodcast

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00:48:01

A solo birthday episode!

What The F*t?! ·

2024/03/08

A solo birthday episode!If you're loving WTF?!, join the Patreon for more, exclusive content! www.patreon.com/whatthefitpodcast

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00:56:22

CityBeat's Madeline Fening reports on the Jane Doe...

What The F*t?! ·

2024/03/01

Host Kristel Rubio @krissygirlie is joined by CityBeat investigative reporter, Madeline Fening to report on, Missing in Plain Sight: The Inequity Behind Cincinnati's 'North Fairmount Jane Doe'. As investigators confront the mystique surrounding a recent dismemberment case, advocates say the threats facing Black women are no mystery. Read the full story here: https://www.citybeat.com/news/missing-in-plain-sight-the-inequity-behind-cincinnatis-north-fairmount-jane-doe-16918621 If you're loving WTF?

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00:31:42

High on the Hill: The downfall of Taylor Swift, yeah...

What The F*t?! ·

2024/02/23

Once a month, host Kristel Rubio @krissygirle is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, it sounds like a solo episode but Haley is just having technical difficulties! We're recording on a Sunday and doing fun weekend recaps and giving hot takes on our girlie, Taylor.Interested in learning more about Human Design?! Don't miss this amazing event on February 29. Use code

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01:26:13

Rachel Hamilton on empowering women through fashion

What The F*t?! ·

2024/02/16

My guest today is the owner of Co-Op on Camargo- an independently owned women’s boutique specializing in unique, adorable fashion, gifts and great style at irresistible prices! She’s on a mission to empower women through feeling confident and capable in the clothes they wear. Please welcome, Rachel Hamilton! If you're loving WTF>! and want even more exclusive content, subscribe to the Patreon. www.patreon.com/whatthefitpodcast

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01:32:13

A Valentine's Day special on LOVE with Tony Castelli

What The F*t?! ·

2024/02/09

My guest today is a Cincinnati and Cleveland based entrepreneur and marketing agency owner. His unique approach to marketing, characterized by a deep focus on hospitality, romance, and brand growth has enabled brands to flourish under his guidance. His romantic philosophy towards marketing, encapsulated in the phrase, “marketing is about love”, has not only shaped his professional approach but has also woven a thread of charm into his personal brand, dubbed the “Cincinnati Lover Boy.” Here today to

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01:04:49

Whitney Ellison on destigmatizing the topic of death...

What The F*t?! ·

2024/02/02

My guest today is a writer, speaker, poet, and attorney. She practices in the areas of estate planning and probate at Keller Barret & Higgins, an all-women practice. In addition to her daily work, one of her professional goals is to destigmatize and educate on the importance of planning for death and dying, and by doing so, protecting generational wealth. She does this with humor and grace. Please welcome, Whitney Ellison! https://www.kbhlawyers.com/ If you're loving WTF?! and want even more,

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01:21:47

Karen Bosse on the power of self-healing

What The F*t?! ·

2024/01/26

My guest today is a certified yoga teacher, energy medicine practitioner and wellness coach who focuses on the power and reality of self-healing, by increasing awareness of the mind-body connection and its effect on overall health and wholeness. She is a mindfulness based stress reduction facilitator and a coach with a focus in holistic health. Most importantly, she helps you embrace the love in life. Please welcome, Karen Bosse! If you're loving WTF?! and want even more exclusive content, join the

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01:03:55

High on the Hill: We're just being girls

What The F*t?! ·

2024/01/19

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, we're recapping our time together in NYC and Haley's 30th birthday in Mexico City. We spend a lot of time dissecting Gypsy Rose Blanchard (Haley is a subject matter expert), cuffing season, getting a cat, and how Stanley cups are linked to communism. :) If you want even more,

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01:47:54

Hey Michelle! The original Cincinnati influencer

What The F*t?! ·

2024/01/12

My guest today is the original Cincinnati influencer and socialite! She is a blogger sharing her love of all things food, festive, friends, family, fun and cocktails. She loves a good party (we have that in common) and spends a lot of time enjoying everything Cincinnati and other cities have to offer. Please welcome, Hey Michelle! If you want even more exclusive content, join WTF?! Patreon for an extra episode a week! www.patreon.com/whatthefitpodcast

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01:12:46

Jess Evans, owner of Dance Factory, is ready for you...

What The F*t?! ·

2024/01/05

My guest today is a returning, iconic guest who has been with What the F*t?! from the very beginning. She was a professional dancer and celeb fitness instructor in NYC, moved to Cincy in 2017 and launched Dance Factory Fitness. For five and half years she grinded, teaching the infamous dance cardio classes in rented spaces, breweries, fitness events, popups, parks, zoom basically anywhere that could play music, and today she is here to talk about her dream made true, a brick and mortar studio! Dance

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01:03:02

The Best of 2023 with Tiff Potter!

What The F*t?! ·

2023/12/29

Host Kristel Rubio @krissygirlie is joined by Kiss 107 morning show host and pop culture queen, Tiff Potter @thetiffpotter to recount the best of 2023. We're also talking about what's IN and OUT for 2024. Happy New Year! If you want more exclusive WTF?! content, join the Patreon! www.patreon.com/whatthefitpodcast

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01:09:33

High on the Hill: Making spirits high with Michael...

What The F*t?! ·

2023/12/22

Once a month, host Kristel Rubio @krissygirlie is joined by a special guest for an episode of High on the Hill. We educate on the strain of weed we're smoking and discuss high notes in our phone. This time it's Michael Guastaferro, a precious gem of a human, honorary Rubio sibling and also Andi's husband. We literally talk about everything and anything, Buckle up. Become a WTF?! patreon for extra, exclusive episode content. www.patreon.com/whatthefitpodcast

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01:03:39

Ashley Bartlett - Pilates & Yoga for NFL players

What The F*t?! ·

2023/12/15

My guest today is a highly experienced Pilates & Yoga instructor who offers private Pilates and Yoga for NFL players and Xavier University athletes. I’m so happy she’s here to be full football girlies with me and talk about how our beloved Pilates helps professional athletes strengthen and recover. Please welcome, Ashley Bartlett! If you're loving WTF?! and want more, exclusive content, join the Patreon! www.patreon.com/whatthefitpodcast

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01:05:44

Stephanie Lindsay of Zest Cincy tells us where to go out

What The F*t?! ·

2023/12/08

My guest today is a graphic designer and the owner of Slay Design Studio- a one-woman creative studio specializing in beauty brands. You may also know her as one half of the popular Instagram account, Zest Cincy, serving you beautifully curated and exclusive content on the best bars and restaurants in Cincinnati and northern Kentucky. Please welcome, Stephanie Lindsay! https://www.zestcincy.com/ https://www.slaydesignstudio.com/ Use code ZEST25 for a discount at Morelabs.com If you're loving WTF?

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01:17:44

A girlie catch up on love and Christmas lists with...

What The F*t?! ·

2023/12/01

On this episode of WTF?!, host Kristel Rubio @krissygirlie is having a girlie catch up with past guest, fitness professional, and cookie baking extraordinaire, Ellen Whitney @ellen_whitney. We're talking about Ellen's recent fairytale engagement in wine country that she manifested!! Plus gift giving ideas for yourself and those on your list. Here we go with the holidays, baybayyyy! If you're loving WTF?! and want even more exclusive content, join the Patreon for an EXTRA juicy episode every week

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386 results

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