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PODCAST

The Hypnobirthing Podcast

The Nurture Nest

This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories. If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you! For more

kids & family parenting

All Episodes

26:05

My Experience of Home Birth

The Hypnobirthing Podcast ·

2022/07/11

In today's episode I talk about my own personal experience of home birth. What made me decide to have a 2 home births and how did I find the entire thing? The podcast will be taking a short break over the summer holidays and will be back on Monday 12th September 2022 with a brand new season. In the meantime, find me on Instagram for more birth talk! To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest If you have benefitted from this podcast and would like

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08:10

5 Tips for Creating a Calm Birth Environment

The Hypnobirthing Podcast ·

2022/06/13

In today's episode I talk through my 5 top tips for creating a calm, relaxing birth environment. To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d Follow me on Instagram here

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18:38

The Medicalisation of Birth

The Hypnobirthing Podcast ·

2022/05/30

In today's solo episode, I discuss the medicalisation of birth. What are the reasons it has become so medicalised and what can we do about it? Credit: the 2002 article by Tricia Anderson read it in full here https://www.pregnancy.com.au/out-of-the-laboratory-back-to-the-darkened-room/ If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here

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47:11

Talking Motherhood with Anna Mathur

The Hypnobirthing Podcast ·

2022/05/16

Today's episode is super exciting. I chatted to the very lovely, Anna Mathur about motherhood and the pressure we put on ourselves. We discussed ways we can give ourselves a break and why asking for help is something we should all do more of. Anna's new book - The Little Book of Calm for New Mums is available to purchase here https://www.amazon.co.uk/dp/0241559812?tag=onamzclairefu-21&linkCode=ssc&creativeASIN=0241559812&asc_item-id=amzn1.ideas.3JYMD018828E To purchase one of my courses, please

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51:28

Birth Time: A birth documentary you need to watch

The Hypnobirthing Podcast ·

2022/05/02

I am SO excited about this episode. I spoke to Jo and Jerusha, 2 of the 4 amazing women behind the hugely pivotal and successful Birth Time documentary. We spoke about why they made it, the impact it has had and what they are doing to try and change maternity systems across the world. To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ If you have benefitted from this podcast and would like to

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01:44:24

Birth Story: Vaginal Breech Birth

The Hypnobirthing Podcast ·

2022/04/11

I am so excited about today's episode. I welcome on Hannah, a listener with two amazing, positive birth stories. What is so interesting about Hannah's stories is that one of them is a vaginal breech birth. This episode is long - but it needs to be. It is so inspiring and empowering and I know you will gain so much from it. Thank you for your time, Hannah! To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest If you have benefitted from this podcast and would

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21:30

The Power of the Mind

The Hypnobirthing Podcast ·

2022/03/14

Today's episode is all about the power of the mind - that mind/body connection. What is it? How does it work? And how can you best utilise this amazing skill during your labour? EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest Follow me on Instagram here

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13:04

Fear Release Guided Relaxation

The Hypnobirthing Podcast ·

2022/02/21

This episode is a fear release guided relaxation, written and read by myself. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest Follow me on Instagram here https://www.instagram.com/the_nurture_nest/ Follow

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38:42

Birth Story: An Induction During Covid

The Hypnobirthing Podcast ·

2022/02/07

Today's episode is another great birth story. Listener Beth has an induction during covid and had to labour for a time alone, without her partner. She is amazing and I am so grateful she agreed to share her story with you. If you want to know more about the birth story project I am working on, please email me claire@thenurturenest.co.uk and put the subject as BIRTH STORY. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee

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14:21

Should I do a Hypnobirthing Course?

The Hypnobirthing Podcast ·

2022/01/24

Today's episode is a short and sweet solo one from me! I get asked a lot what sort of hypnobirthing course to do, when in pregnancy should you do a course and even if a course is necessary. Because I get asked a lot, I figured many of you are probably wondering the same, so I have answered these questions in today's episode. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here

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55:39

Birth Story: A Quick, Positive Second Labour

The Hypnobirthing Podcast ·

2022/01/10

First episode of 2022! I spoke to listener Jo, all about her two birth experiences. Her first left her feeling scared about going through labour again, that was until she discovered hypnobirthing. She went on to have a very calm, positive birth with her second child. Thank you so much to Jo for sharing her story with me. To find out more about the birth story project I am working on, please email me at claire@thenurturenest.co.uk and make the subject BIRTH STORY. EXCLUSIVE LISTENER DISCOUNT -

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42:16

Pre-conception and Pregnancy Nutrition

The Hypnobirthing Podcast ·

2021/12/13

Today's episode is the last of 2021 and I had a chat with qualified Nutritionist Hayley Frances Thurlow all about pre-conception and pregnancy nutrition. She explains which supplements we should be taking, what foods we should be eating and what we should be avoiding. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials

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28:01

Birth Story: A Positive Induction

The Hypnobirthing Podcast ·

2021/11/29

Hello, and welcome back! Today's episode is a listener story! I welcomed on Maddie to talk all about her positive induction birth story. Thanks so much to Maddie for taking the time to share her story! EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest Follow me on

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38:56

Plus Size Pregnancy with Laura

The Hypnobirthing Podcast ·

2021/11/15

In today's episode I welcomed on Laura from Plus Size Pregnancy to talk about about the issues faced by those in bigger bodies. We talk BMI, water birth, home birth, induction and lots more! If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651 Follow me

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01:00:30

Listener Q&A

The Hypnobirthing Podcast ·

2021/11/01

This episode is a listener Q&A. Thank you to everyone who sent in a question. We cover home birth, how to bring labour on, birth trauma, weeing during labour, what contractions actually feel like, gestational diabetes and LOTS MORE. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ Useful links: STUDY ON

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20:02

Predicted Baby Weight - What impact can this have?

The Hypnobirthing Podcast ·

2021/10/18

Today's episode is a little impromptu and is all about the prediction of your baby's weight. How can this affect your labour plans? And how can you navigate your way through this? AS ALWAYS - please remember I am not medically qualified. Please always ask your caregivers lots of questions and ask them for any risks and what that specifically means for you. We are all individuals and so our level of risk will be

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31:23

Birth Story: A Positive, Quick First Labour

The Hypnobirthing Podcast ·

2021/10/11

Today's episode is the birth story of a podcast listener! AJ had a very quick, positive labour with her first son and I chatted to her all about it! If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651 Follow me on Instagram here

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47:06

Birth Story: The Positive Birth of a Big Baby with...

The Hypnobirthing Podcast ·

2021/09/20

In today's episode, I chatted to fellow hypnobirthing teacher, Louise, from Birth Calmly all about her two positive birth stories. She shares both of her stories and talks about how she had a blissful homebirth with her youngest, who just so happened to be a bigger baby. We chat shoulder dystocia, home birth, hypnobirthing and positivity. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses

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48:38

Physiological Birth with Kemi Johnson

The Hypnobirthing Podcast ·

2021/09/06

Today's episode is so exciting. I chat to birth keeper, doula, hypnobirthing teacher and Independent Midwife, Kemi Johnson all about what physiological birth is, how we can best achieve it and why the current maternity system is letting us down. This episode is honest and harsh at times. But it is so important that you listen so you are aware of the system you find yourself in, and how you can protect yourself against it. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code

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17:11

NO is a Complete Sentence

The Hypnobirthing Podcast ·

2021/08/09

In today's episode I aim to give you a confidence boost! Remember that you can say no to any treatment or intervention you want. No is a complete sentence. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651 Follow me on Instagram here

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