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PODCAST

Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep

health & fitness alternative health

All Episodes

25:05

How to Stop Emotional Eating with Sherry Shaban

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/04/18

Do you wish that you could stop emotional eating for good?Sherry Shaban is here to teach you a different approach to health that begins with self-love and listening to your body. Sherry will help you rewire your brain to release self-sabotaging limiting beliefs and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable. In this episode, we’re discussing what causes emotional eating, how to heal your relationship with your body, and what your gut health has to do with

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37:03

Better Bone Health with Dr. John Neustadt

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/04/11

Did you know that your bone health is a major contributing factor to your overall health as you age?Dr. Neustadt noticed that there were some pretty severe gaps in the healthcare industry when it came to bone health, so he made it his mission to make sure you have all the information you need to maintain healthy bones. In this episode of the Midlife Rise + Thrive podcast, our first male guest, Dr. John Neustadt, is sharing some of the statistics on bone health in midlife, why your bones are so

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27:44

Happy Whole You with Anna Marie Frank

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/04/04

Can you think your way into a better life? Our guest Anna Marie Frank and I believe that you can, and we’re going to teach you how today on the Midlife Rise + Thrive podcast. This episode is all about mindset, wellness, and how to improve your life through the power of thought. In this episode, Anna Marie explains how you can control your biology, understand your brain type, and create a plan for the future of your health. Dr. Anna Marie Frank, a doctor of Traditional Naturopathy with a Ph.D. in

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23:28

Breathing Through Divorce with Elizabeth Soto-Baez

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/03/28

Are you ready to rediscover who you are after feeling lost in a marriage?There are a lot of misconceptions about leaving a marriage and it can feel really isolating, but Elizabeth Soto-Baez wants you to know that you’re not alone. She gets it, and she can help. Through breathwork and other techniques, she will help you reconnect to yourself, regulate your nervous system, and release anxiety so that you can become the woman you want to be. Don’t miss this episode of the Midlife Rise + Thrive

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35:30

Brownies for Breakfast with Lynne Bowman

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/03/21

How hard do you find it to eat healthily?It can feel like there are a lot of barriers to healthy eating like time, money, and skill, because we seem to have overcomplicated it. What if healthy eating could be super simple?Lynne Bowman is here on the Midlife Rise + Thrive podcast to prove to you that it can be simple. She’s sharing her best tips for simple healthy eating for the whole family. The best part is, she doesn’t want you to stop eating the foods you love! Her process is all about finding

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28:57

Understanding Your Blood Sugar with Linn Rivers

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/03/14

Are you familiar with your blood sugar levels?It’s not uncommon to have no idea what your blood sugar levels are, even though they could be at the root of a whole bunch of the mystery symptoms you’re struggling with. Linn Rivers is joining us on the Midlife Rise + Thrive podcast to talk about why it’s so important to manage your blood sugar levels, what to do about them, and where to find resources to help you.Linn Rivers is a functional health and wellness expert and educator. She teaches people

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29:03

Why Do I Wake Up at 2am Every Night? with Morgan Adams

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/03/07

What’s causing you to wake up at the same time in the middle of the night, week after week?Morgan Adams is here on Midlife Rise + Thrive to help you get to the root of your sleep struggles. You might recognize Morgan from one of the earliest episodes of the podcast, and she has so much good stuff to share that I just had to have her back.It’s really common for women in midlife to experience changes in their sleep patterns, including those middle-of-the-night wakeup calls, but why? And what can you

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24:52

Heal Your Relationship with Money with Patti Handy

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/02/29

Do you wish you had a better relationship with money?It’s common for women in midlife to realize that they’ve never been deeply involved in their financial management and now they either want or need to be. You may have been forced to take control of your finances by death, divorce, or other unforeseen circumstances, or you may be feeling like you want to be better prepared and have more control in your life. Whatever your situation, financial coach Patti Handy can help. Patti is here on the Midlife

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29:24

One Thought Away: Leveraging the Power of Your...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/02/22

What if you were only one thought away from your dream life?This episode of Midlife Rise + Thrive is all about the power of your thoughts. Kerry Tepedino is here to share the story that led her to create the One Thought Away Project to empower women to change their lives through the power of thought. This episode explores how your thoughts influence your reality, how to shift your mindset when you feel trapped by negative thinking, and how to leverage the power of your mind. Kerry Tepedino is the

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23:09

Your Guide to EMDR and Shadow Work in Therapy with...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/02/15

What is shadow work?Shadow work is a type of therapy that’s been gaining attention online recently, so maybe you’ve heard of it before. I have a lot of questions about shadow work and I figured you might too, so I asked Dr. Elizabeth Berrocal to join us on the Midlife Rise + Thrive podcast to give us a professional breakdown. In this episode, Dr. Elizabeth explains what shadow work is and how it can help you work through trauma and improve your relationship with yourself. She also touches on other

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37:32

Therapy in Midlife: Types of Therapy, Knowing Your...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/02/08

Are you considering therapy for the first time as a woman in midlife? You might be wondering if therapy is right for you, how to find a therapist, or what to expect from your therapy sessions, among other things. There are all kinds of different types of therapy and it looks different for everyone, but this episode will help you understand the basics to get started. I figured there’s no one better to teach us about therapy than an actual therapist, so I invited Laura Reagan onto the show to help us

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24:50

A New Way to Look at Menopause with Susana Puelles

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/02/01

A lot of the messages we receive about menopause are negative and most of them aren’t even true. If you feel like society puts you in a box as a woman in midlife, you’re not alone. You and I both know that not every 40-year-old woman fits in the same box. We’re all having unique experiences that come with unique needs, so how do we meet those needs in a world that treats us like we’re all the same?In this episode of Midlife Rise + Thrive, special guest Susana Puelles and I are talking about

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25:55

How Radical Self-Care Will Change Your Life with...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/01/25

How often do you speak to yourself with kindness? We tend to be much harder on ourselves than we ever would be on our loved ones, and we’re doing ourselves a disservice. Did you know that self-compassion doesn’t only make you feel better, but it also helps you accomplish goals and break bad habits? Brittany Cano is here to teach us more about the benefits of radical self-care and how to implement it as a practice in our lives. We’re talking about how to notice and interrupt negative thoughts, listen

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25:55

Break the Diet Cycle and Make a Truce with Food with...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/01/18

Do you feel trapped in the cycle of dieting, losing weight, and then gaining it all back? Like no matter how committed you are, nothing ever sticks?Laura Folkes is here on the Midlife Rise + Thrive podcast to teach you a different approach to weight loss and your relationship with food so that you can get to the root of what’s keeping you stuck and break the cycle for good. She’s teaching you how to make a truce with food. Laura is sharing her own experience with weight loss and what allowed her to

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18:48

Feeling Better Starts in Your Gut with Dr. Rosemarie...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/01/11

This episode of Midlife Rise + Thrive is your guide to all things gut health. You might have found your way to this episode because you’re struggling with symptoms like bloating, nausea, and indigestion, but did you know that your gut could be affecting you throughout your body? If you also struggle with things like headaches, fatigue, and mood swings, your gut is a great place to start. Dr. Rosemarie Rutecki is joining us to guide us through the basics of good gut health and the top four things you

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22:53

Inspiration From 50 Women Over 50 with Sherrilynne...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/01/04

How often do you talk to other women your age about what you’re going through and how you feel?Sherrilynne Starkie woke up on her 59th birthday and realized that the answer was not very often at all, and that had to change. She set out to start a podcast and interview 50 women over 50 to hear their stories and give women a space to come together and feel connected. In this episode of Midlife Rise + Thrive, Sherrilynne is talking about what she learned from that experience and how it brought her back

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29:34

How to Create a Game Plan for Life with Heather Gidusko

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/12/28

Do you have a game plan for your life?When things don’t go to plan, you lose touch with yourself, or life throws you a curveball, having a game plan in place can save you from disaster. Heather Gidusko is here to talk about how a game plan can help you come back after losing yourself and be the star player in your life. Heather is sharing some of the experiences from her own life that taught her the importance of having a game plan and her formula that you can follow to create a game plan of your

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25:34

How to Feel Your Best During Perimenopause and Beyond...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/12/21

Entering perimenopause and menopause can be a really scary and isolating experience.We’re taught as a society not to talk about it, so then when the time comes, not only do you not know what to expect, but you have no one to turn to. Amita Sharma had this experience in her own life and said enough is enough. Now she’s committed to helping women feel their best and fight the stigma so that no one has to go through it alone.Amita is here on the Midlife Rise + Thrive podcast to share her holistic

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26:52

Letting Go of Things You Can’t Control: Life Lessons...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/12/14

Do you have questions about cancer that you’re not sure who to ask?We’re lucky enough to be joined in this episode of Midlife Rise + Thrive by someone who’s willing to talk all about her experience so that she can help others. Fitz Koehler is here and she’s sharing her story. Whatever brought you to this episode, I want you to know that we see you and we’re rooting for you. Cancer is a scary diagnosis, but hearing survivor’s success stories can be so helpful. Not only did Fitz survive, but she’s

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34:25

Alcohol: The Elephant in the Room with Maureen Benkovich

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/12/07

We all know that alcohol is not good for us, so why is it so hard to quit or cut back?In this episode of Midlife Rise + Thrive, we’re taking a deep dive into the science behind what alcohol does to your body and why it’s so difficult to change your drinking habits, even when you have the best intentions. Special guest Maureen Benkovich is here to share her approach to going alcohol-free without judgment or shame. When Maureen confronted her own challenges with alcohol, she uncovered the insidious

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