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PODCAST

The Marriage & Motherhood Podcast

If you"re a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this

society & culture relationships

All Episodes

46:34

Ep. 163 - How To Empower Yourself Financially With...

The Marriage & Motherhood Podcast ·

2025/01/07

Let us know how you enjoyed this episode!Empower Your Financial Future: Money, Self-Care, and Mindfulness in 2025It's 2025, and I'm dedicating January to setting you up for your best year ever. This episode dives into financial empowerment with certified financial planner and money coach Megan Dwyer. We discuss the importance of our relationship with money and how to take control of our finances to feel more empowered. Learn why our childhood experiences impact our money mindset, why self-car...

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25:32

Ep. 162 - Creating A Better Marriage For 2025 and Beyond

The Marriage & Motherhood Podcast ·

2024/12/31

Let us know how you enjoyed this episode!Whether you're ready for 2025 or not, it's coming and there is no better time to start thinking about how you want 2025 to be different and better than the years past.In this episode, I walk you through how you can reflect on how the past has gone so that you can step into 2025 and your future feeling like you have more clarity and direction.Loved what you heard and want to check out my free masterclass to create your vision? Check it out here!Thank yo...

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30:07

Ep. 161 - Why Slowing Down Can Transform Conflict in...

The Marriage & Motherhood Podcast ·

2024/12/19

Let us know how you enjoyed this episode!Conflict in marriage is inevitable, but arguments don’t have to be. In this episode, I dive into how slowing down during moments of tension can completely transform the way you and your spouse communicate. Whether you’re navigating misunderstandings, emotional reactions, or recurring disagreements, this mindset shift can lead to better conversations, deeper connection, and a stronger relationship. If you’ve ever wondered how to fight less and con...

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51:10

Ep. 160 - Holiday Proof Your Marriage with Nevart...

The Marriage & Motherhood Podcast ·

2024/12/17

Let us know how you enjoyed this episode!Holiday-Proofing Your Marriage: Navigating Stress and Setting BoundariesAre the holidays adding stress to your marriage? In this episode, I teamed up with my friend and fellow marriage coach, Nevart Willborn - the host of the Childproof Your Marriage Podast to discuss how the holiday season can affect your relationship and share practical tips for navigating this busy time of year. From setting boundaries with family to managing the mental load of gift...

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26:05

Ep. 159 - How To Get Change To Stick In Your Marriage

The Marriage & Motherhood Podcast ·

2024/12/12

Let us know how you enjoyed this episode!Creating Lasting Change in Your MarriageIn this episode, I dive into why consistent, reliable, and stable changes in your marriage may not be happening and how to create it.Here's what I go into!- the cycle your marriage is in- motivation to create change in your marriage- taking ownership to create consistent growthTake my communication course here!Or book a call here to learn more about how coaching can help you!Thanks for listening!If you resonated ...

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50:16

Ep. 158 - Raising Our Daughters To Be Empowered Women...

The Marriage & Motherhood Podcast ·

2024/12/10

Let us know how you enjoyed this episode!Empowering Our Daughters: Understanding Womanhood and Menstrual CyclesHow can we effectively prepare for our daughters for womanhood? In this special episode of the Marriage and Motherhood podcast, I am joined by Tori Milner, a women's empowerment coach, teen mentor and menstrual cycle guide. Together, we dive into the crucial yet often overlooked topic of the transition of a girl becoming a woman and menstrual cycles and how we as moms of teen daughte...

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24:38

Ep. 157 - Signs Communication In Your Marriage Is...

The Marriage & Motherhood Podcast ·

2024/12/05

Let us know how you enjoyed this episode!Are you finding yourself in frequent arguments and wondering if your communication with your partner is improving? In this episode, I dive into signs of progress in communication to look for and how to recognize when it's time to seek professional help. Tune in to learn how to move past resentment, enjoy your relationship, and build a stronger partnership.Thanks for listening!If you resonated with this episode and you're ready to break the cycles you'v...

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60:26

Ep. 156 - Keeping Your Marriage Strong After Kids...

The Marriage & Motherhood Podcast ·

2024/12/03

Let us know how you enjoyed this episode!How Motherhood Changes MarriageIn this episode, I am joined by Hazel Walker, a licensed marriage and family therapist, and we explored how motherhood impacts marriages. Hazel shares her personal journey of navigating motherhood and how it led her to support other moms and couples through her therapy and coaching programs. If you're a mom and your marriage has taken a turn for the worst, you'll definitely want to listen to this!Here's a peek into what w...

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12:02

Ep. 155 - How To Overcome The Rut and Start Fresh In...

The Marriage & Motherhood Podcast ·

2024/11/28

Let us know how you enjoyed this episode!In this episode, I was inspired from the changing seasons and use the symbolic significance of fall to invite you to reflect on what habits and thoughts are no longer serving your relationship. By letting go of these elements, you can make room for the growth and nurturing your marriage. Tune in for actionable steps to transform your partnership and make your marriage more enjoyable. If you need further support, feel free to reach out to me!Thanks for ...

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42:40

Ep. 154 - How Hobbies Can Make You Happier In...

The Marriage & Motherhood Podcast ·

2024/11/26

Let us know how you enjoyed this episode!Rediscovering Joy: How Hobbies Can Transform Marriage and MotherhoodIn this episode, I am joined by Erin and Tam, co-hosts of the Art of Hobbyness podcast. We got to dive into the importance of having hobbies as moms, discussing how these personal interests can help women thrive in motherhood rather than just survive. Listen in to learn practical tips on carving out time for yourself, managing mom guilt, and the positive ripple effects hobbies can have...

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23:19

Ep. 153 - My #1 Technique To Improve Communication...

The Marriage & Motherhood Podcast ·

2024/11/21

Let us know how you enjoyed this episode!How do you handle conflict in your marriage? In this episode, I share my #1 approach to conflict resolution that has significantly improved communication in my marriage and helped my clients as well. Tune in to discover how to transform conflict into an opportunity for growth and connection in your relationship.Topics I dive into:- The Importance of Communication- Continuous Improvement Mentality- How I Gamify Conflict Resolution- Debriefing After Argu...

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55:27

Ep. 152 - Improve Your Energy, Mood and Libido...

The Marriage & Motherhood Podcast ·

2024/11/19

Let us know how you enjoyed this episode!In this episode, I am joined by Perinatal Nutritionist, Brooke Harmer and we dive into common challenges faced by moms, particularly around energy levels and libido. If you feel like you need to drink multiple cups of coffee just to make it through the day as a mom, you're in for a treat because we covered so much in this episode and I can't wait for you to hear it!Tune in to hear more about:- The Impact of Diet on Energy Levels- Balancing Your Plate f...

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26:08

Ep. 151 - Small Changes To Improve Your Marriage

The Marriage & Motherhood Podcast ·

2024/11/14

Let us know how you enjoyed this episode!In this episode, I share what you can do if you find yourself in an unhappy marriage and despite putting in a lot of effort to improve things, you're not seeing the changes you need and you're questioning if your marriage is still capable of change.Spoiler alert - it is and I'll share why and how.Thanks for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity c...

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58:38

Ep. 150 - From Sexless Marriage To Enjoying Sex Again...

The Marriage & Motherhood Podcast ·

2024/11/12

Let us know how you enjoyed this episode!In this episode, we dive into the all too common experience of a married woman's decline in desiring to have sex with their husband after kids. I am joined by Sexpert, Susan Bratton, and she dives deep into how you can end your days of seeing sex as a chore and start to actually WANT and enjoy it.At 63, with 33 years of marriage experience, Susan shares her personal experiences, practical advice, and techniques for rekindling desire, understanding your...

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21:40

Ep. 149 - Deal With The Hard Now To Have It Easy Later

The Marriage & Motherhood Podcast ·

2024/11/07

Let us know how you enjoyed this episode!In this episode of the Marriage and Motherhood podcast, I dive into the challenges of having difficult conversations in relationships and provide strategies to overcome the discomfort. Whether you avoid conflict to keep the peace or fear the outcome, this episode is for those who struggle with confrontation. It's inevitable to face conflict in any marriage, but choosing to address issues rather than avoiding them can lead to a healthier, more connected...

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48:43

Ep. 148 - Culture, Generational Trauma, Mental Health...

The Marriage & Motherhood Podcast ·

2024/11/05

Let us know how you enjoyed this episode!In this heartfelt and deeply personal episode of the Marriage and Motherhood podcast, I am joined by Peggy Chen, the co-host of Healing the Tigress podcast, to delve into the impact of generational trauma and cultural influences on motherhood and marriage. Peggy, a licensed clinical social worker and certified perinatal mental health therapist, shares her journey on mental health within the AAPI community. We discuss the challenges of growing up as Asi...

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24:02

Ep. 147 - Choosing To Have The Right Relationship...

The Marriage & Motherhood Podcast ·

2024/10/31

Let us know how you enjoyed this episode!In this episode of the Marriage and Motherhood podcast, I share one of the most impactful realizations that has transformed how I view and handle conflicts in my marriage. I'll dive into the idea that you can either be right or have the right relationship, and how prioritizing connection, compassion, and collaboration over winning can lead to a healthier, more fulfilling marriage. Learn actionable steps to improve emotional and physical intimacy with y...

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44:28

Ep. 146 - High Achieving Women - Life With Kids with...

The Marriage & Motherhood Podcast ·

2024/10/29

Let us know how you enjoyed this episode!Are you a high achieving woman who has been experiencing constant burn out since having kids?In this episode, I have guest Katy Murray sharing how she's been able to manage burnout as a high achieving woman with kids. She shares her experience with how she's figured out the best way for her to balance her ambition, while still prioritizing marriage and motherhood.Tune in to hear about:02:42 Balancing High Achievement and Family04:47 Challenges of Slowi...

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23:05

Ep. 145 - How I Handle Unmet Expectations In My Marriage

The Marriage & Motherhood Podcast ·

2024/10/24

Let us know how you enjoyed this episode!In this episode of the Marriage and Motherhood Podcast, I share a behind the scenes moment and how I handled frustration and conflict within my marriage and what tools I used to allow us to grow stronger together from the situation.Tune in to hear:02:37 Learning to Ask for Support06:38 Handling Unexpected Changes08:46 Shifting Perspectives and Finding Solutions10:40 Understanding the Root of Anger12:48 Reflecting on Personal Growth14:50 Handling Future...

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40:41

Ep. 144 - What Is Your Pelvic Floor? with Becca Boeving

The Marriage & Motherhood Podcast ·

2024/10/22

Let us know how you enjoyed this episode!Pelvic Floor Health and Postpartum Recovery: Tips and MythsHave you ever wondered about the importance of pelvic floor health, especially after childbirth? In this episode of the Marriage and Motherhood Podcast, I sit down with Becca, a pelvic floor coach, to unravel the truths and myths surrounding pelvic floor care. We dive deep into common postpartum challenges such as pelvic floor dysfunction, prolapse, and the infamous first bathroom visit post-bi...

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