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PODCAST

Raising Sons with Dr. Richelle Whittaker

Dr. Richelle Whittaker

"Raising Sons," a compelling podcast hosted by a mom of boys and an educational psychologist, offers a unique and insightful perspective on the challenges and joys of raising boys. With a blend of personal experiences and professional expertise, the host provides a comprehensive exploration of the complexities that come with parenting sons in today's world. This podcast delves into various crucial topics, from nurturing emotional intelligence and encouraging positive masculinity to

kids & family parenting

All Episodes

19:42

Conversation starter: The importance of our thought...

Raising Sons with Dr. Richelle Whittaker ·

2022/06/30

Hello and thank you for joining. In this episode, I discuss the importance of our thought life. You may notice how I continue to repeat some things over and over again. This is intentional. A wise person once told me that repetition is the language of the kingdom and I truly believe that hearing something over and over again allows it to settle. I hope you guys enjoy!

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18:26

An Excerpt for What's To Come from Dr. Chelle

Raising Sons with Dr. Richelle Whittaker ·

2022/06/17

This episode is a sneak peek at what I'll be working on while I'm on hiatus. I'm still working out the details but this topic of raising sons is something near and dear to my heart. I believe God gave me a heart for boys long before I became a mom and had sons of my own. I hope you enjoy the excerpt and be sure to stay tuned into the podcast! If you have any feedback to offer or love the excerpt, please share with me via text @ 1.833.638.5442!

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10:34

New Host Introduction- Mrs. Laquisha Williams

Raising Sons with Dr. Richelle Whittaker ·

2022/06/13

It's another episode of the Mahogany Moms podcast. This episode is bittersweet as I will be going on hiatus from the podcast to work on this new thing that God has placed on my heart. However, I believe He has sent someone that will serve as a great host for the podcast in my absence. She is a woman of faith, a mom, wife, and the founder of Momma Moves. This episode is all about who she is, how we met, and how she came to be the new host of the podcast. I believe Mrs. Laquisha will inspire,

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3:21

Announcement!!!

Raising Sons with Dr. Richelle Whittaker ·

2022/06/08

This is an announcement. There are some changes coming to the Mahogany Moms podcast and I wanted to share them with you. Stay tuned for additional episodes this week to learn more about what's coming and what we're doing over here with Mahogany Moms podcast!

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36:44

Millennial Moms & Motherhood: What's the Tea?

Raising Sons with Dr. Richelle Whittaker ·

2022/05/18

On today's podcast, we are talking with Arielle Ryan. Arielle is a copy editor, podcast host, and mom of multiples. She shares with us her journey into motherhood- both the high and lows. She discusses how pregnancy and motherhood changed her perspective on her career aspirations. She also shares her experience in the industry while pregnant and after. Arielle really gives us the tea on her experience and how difficult it can be to navigate working and motherhood. If you're looking for

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6:18

Conversation Starter: Transparency vs. Vulnerabilty

Raising Sons with Dr. Richelle Whittaker ·

2022/05/11

This will most likely be your only conversation starter of 2022. I saddened by so many people committing suicide. It seems that its happening on a more consistent basis here lately. I don't have the answer on how to prevent it but I do believe that having someone to be vulnerable could be helpful. Its interesting to me that so many women have said they don't have a person that they can do that with. That in and of itself is heartbreaking. So, I want to encourage you moms to be

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46:31

Everything you Need to Know and Hadn't Heard about...

Raising Sons with Dr. Richelle Whittaker ·

2022/05/04

On today's episode of the podcast, we are talking with Dr. Juan Michelle Martin. Dr. Martin is a physical therapist specializing in the pelvic floor, doula, wellness coach, and mom of two. She shares with us what a physical therapist does and how she may be able to help women with issues from the belly button on down. She discusses what drew her to physical therapy and how she loves to take her patients from the point of pain to being functional. Dr. Martin talks with about diastasis recti,

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31:58

Surviving & Thriving after An Unexpected Loss

Raising Sons with Dr. Richelle Whittaker ·

2022/04/21

On today's episode of the podcast, we are talking with Shavonne Jones. Shavonne is a licensed clinical social worker, a mom of two, and the self-care bestie. She shares with us her journey into motherhood and the unexpected loss she experienced losing her spouse. She discusses the changes for her and her boys as she went from a household of two parents to one. She talks to us about how she recovered, healed, and found love again. Her loss spurred her on the path to all things self-care

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31:26

Moms, Health is Wealth

Raising Sons with Dr. Richelle Whittaker ·

2022/04/06

On today's episode of the podcast, we are talking with Coach Maggie. Maggie is a mom of a four, a grandmother, and a health and wellness coach. She shares with us the importance of taking care of ourselves mentally and physically. She discusses the effects that foods have on our overall health. Maggie grew up eating healthy but strayed away from it in the busyness of raising a family and working. She regained her footing after realizing how her additional weight gain impacted her agility

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33:58

Considering IVF: Get the Truth, the Whole Truth

Raising Sons with Dr. Richelle Whittaker ·

2022/03/23

On today's episode of the podcast, we are talking with Rev. Dr. Tamla Wilson. Dr. Tamla is a mom of two, a minister, and a business woman. She shares with us her journey to motherhood using IVF, not once but twice. She discusses the intersection of her faith and the choice to do IVF. She gives us a true glimpse of what this journey entails. It is by no means easy and requires tremendous support. In true fashion, Rev. Tamla encourages moms to pursue their dreams, even while on this

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47:01

The Path to Motherhood is Not Straight

Raising Sons with Dr. Richelle Whittaker ·

2022/03/09

On this episode of the podcast we talk about the struggles of infertility. Dr. Shana, executive wellness coach and entrepreneur, is a mom of two teens and joins us on the podcast today. She shares with us her journey into motherhood both the highs and lows. She discusses what it took for her to get pregnant and what extraneous variables caused her to go the route she did. Infertility affects 1 in eight couples in the United States. We know that infertility can be a difficult path to travel

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32:26

Moms, Straighten Your Crown

Raising Sons with Dr. Richelle Whittaker ·

2022/02/23

We are still in the month of February, the month of love and talking about loving ourselves. On this episode of the podcast, I talk with Diamond, a cosmetologist. She shares with us all things hair. Diamond discusses how our hair impacts how we feel about ourselves and why taking care of it is so important. She tells us how she got into the beauty industry and what it has meant for her and her family. The health of our hair is so important, not just for us but for our children, as well

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25:18

Moms, Love the Skin Your In & the Clothes You Wear!

Raising Sons with Dr. Richelle Whittaker ·

2022/02/09

On this first podcast in February 2022, we are celebrating love, loving ourselves. This love includes loving the skin you're in and the clothes you wear. I talk with Stacy the Survivor, a fashion stylist and blogger, about all things fashion. She shares with us not only fashion tips but what led her to pursue her passion unabashedly. Her story serves as a reminder that we only have one life and need to live out our purpose daily. Stacy discusses the importance of decluttering your closet

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41:03

To Vaccinate or Not Vaccinate your Child: That is the...

Raising Sons with Dr. Richelle Whittaker ·

2022/01/19

On the first episode of 2022, we are talking about vaccinating our children. This episode was a Facebook Live discussion not soon after the vaccine for children 5 -11 years old was released. There were concerns and questions voiced by parents as to what to do, myself included. So we asked Dr. Lisa Hardy, public health expert to join us in talking about those concerns from a public health perspective, as well as from that of a mom. Dr. Hardy discussed the research, the pros and cons of the

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1:45

What's New in 2022- Listener Survey

Raising Sons with Dr. Richelle Whittaker ·

2022/01/05

Hi moms, Happy New Year. There is no episode today but I do have an ASK. I have created a listener survey to gather more information about what's working and what's not working as far as topics- actually the podcast in general. I want to know what you all want to hear more of and what you can do without. If you all would take the survey, I would greatly appreciate it! The survey takes less than two minutes! Thank you so much! Link to survey: https://www.surveymonkey.com/r/66R7LN2 IG:

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4:36

Conversation Starter: Where is the Grace?

Raising Sons with Dr. Richelle Whittaker ·

2021/12/22

Today on our conversation starter we are discussing grace for your assignment. I heard a sermon by Nona Jones that had me thinking. As moms, we find ourselves doing all the things, I know I have. In doing all the things, it is easy to find yourself overwhelmed and overtaxed, so the question I have for you is, has the grace for that assignment been lifted or has the season for that assignment ended. I want to challenge you to get quiet and ask yourself is this task/assignment one that is God given

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37:38

Motherhood is Not for Me

Raising Sons with Dr. Richelle Whittaker ·

2021/12/15

This is another one of our favorite episodes from 2020. On this episode, I talk to a mom who had no interest or desire in motherhood at all. She made a decision early that she did not want kids and she found a partner who shared the same sentiments. Let's just be honest, motherhood- parenting is not for everyone and we should celebrate with both women and men who choose not to have children. Join us as Crystal shares her story and all the twists and turns that came with her journey into

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3:52

Conversation Starter: Self-Care is not just Self-Care

Raising Sons with Dr. Richelle Whittaker ·

2021/12/08

On today's conversation starter, we are discussing self-care. However, it's not the self-care you think or hear most often. Self-care is taking care of our physical bodies so that we can be physically healthy and mobile to take care of our families. Moms are nurturers and caretakers, so taking care of others comes easy, but taking care of ourselves not so much. We often neglect our well woman's exam, mammograms, annual blood work-up, etc for what we deem as more important. As we

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19:32

Mothering after Divorce

Raising Sons with Dr. Richelle Whittaker ·

2021/12/01

Today's episode is a throw back from 2020. On this episode, I talked with Ms. Miaya Allen, a mom of 3 and a Speech Language Pathologist. She provided insight and tips on ways to parent after divorce. This is no easy feat but she acknowledged how having a willing and involved co-parent decreased some of those challenges! She gave us the scoop on raising three kiddos close in age and her management techniques as a now single mom. This is an episode you don't want to miss! If you could use

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5:51

Conversation Starter: Renew and Revive Your Partnership

Raising Sons with Dr. Richelle Whittaker ·

2021/11/24

Today's conversation starter and actionable step is all about renewing your partnership. In the hustle and bustle of motherhood and parenting, our relationships with our spouses can get neglected. It so important to nurture your first relationship-- the relationship with your spouse or significant other-without it, the family unit you created can often fall by the wayside. Trips, staycations, etc. can serve as an opportunity to reconnect and remember how it all began. It can provide a time

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