The Nourished Chat

Are you feeling lost and overwhelmed trying to prioritize your health and wellness? Find out how Shawna and her family worked together to make healthy lifestyle changes, and how the program helped the whole family find balance between socializing and maintaining healthy habits. "Honestly, the last couple of years, working in education and coming out of the pandemic, I just slowly just started to feel like I was just losing a little bit of myself and finding it really hard to prioritize things

Registered Dietitians Bonnie and Trisha explore the challenges of maintaining healthy eating habits during the indulgent summer season with practical tips and strategies for staying hydrated, incorporating veggies and protein into meals, reframing social events, involving kids in healthy eating, and planning ahead for events like wine festivals. Discover on how to enjoy the summer while still prioritizing your health and wellbeing!

Are you struggling to get enough vegetables into your daily diet? Or maybe you're always trying to figure out the best way to include them in your meals? We discuss the importance of adding more vegetables to your diet and provide easy tips on how to incorporate them into your meals and snacks. Join us to learn all about the benefits of adding more vegetables, as well as some clever and shelf-stable options, and gain valuable insight into how to shift your mindset from restriction to adding

Tara got the support she needed to make sustainable habit changes.

We make 90 food related decisions every day, each one a spot where your plans can go awry. Here are some ways you can reduce the number of decisions you're making for weight loss and nutrition success!