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PODCAST

Atalanta

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

health & fitness fitness

All Episodes

01:05:40

Talking to Elite 15 athlete Rebecca Mason ahead of...

Atalanta ·

2024/04/22

Rebecca Mason is the most successful British female in Hyrox, right from her first race in Birmingham in 2021 she stormed the Hyrox scene with incredible performances. Her background as an Elite gymnast for sure helped her when the pressure was on and she discusses mindset and what it is like to compete against the worlds best. Bec raced in the Elite 15 in the 2023 World Championships in Manchester and then qualified for the 2024 World Championships in Stockholm when she put down a time of 1:03

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01:48:40

Adaptive Crossfit athlete takes on Hyrox - Charlotte...

Atalanta ·

2024/04/16

What an incredible episode! We first met Charlotte when we trained at Crossfit Vauxhall. Fierce and strong she stood out to us from the start as a determined and focused athlete who was going places! Charlotte talks to us about the challenges adaptive athletes face and how she structures her training and competition to compete in both Crossfit and now Hyrox. Always up for a challenge she has some mega races in 2024, we cannot wait to see how she gets on. Charlotte is one to watch for sure! Tune in

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01:21:10

The Rox Queens - Female empowerment, the importance...

Atalanta ·

2024/04/12

We are joined by Caitlin (founder), Lhea (North England ambassador) and Bryony (Scottish ambassador) to find out more about the Rox Queens. A community in the UK dedicated to fostering connections and empowering female athletes. The Rox Queens is a community set up by females for females and it allows all women to join and feel part of a supportive group as they train for their first Hyrox or their next race (even if they are a seasoned racer). If you want to know more then listen to the episode

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00:56:16

From Elite Downhill Mountain Biking to Hyrox - Becci...

Atalanta ·

2024/04/08

One of the UK's most successful female mountain bikers talks to us about her new found love for Hyrox! We discuss her incredible mountain biking career, racing all around the the globe in the UCI Downhill World Cup and standing on the top step as the British Downhill Champion in 2019. Becci is a huge name on the mountain bike scene but not only that she has been on Ninja Warrior and she is a personal trainer and mountain bike coach. This is an incredible episode to learn more about how to

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01:06:16

Zara Piergianni talks about making her Elite 15 debut...

Atalanta ·

2024/04/03

We loved this chat with Zara! She talked to us about how she got to the Hyrox start line, her debut in the Elite 15 and just how different it is when you race a grid format.Zara talks us through her tips to improve your hyrox time, where you can work to make progress in your training and how sometimes it is about having fun! Enjoy the episode and please share it on your socials if you found it useful for your Hyrox journey. We would massively appreciate it! To follow Zara head to her instagram

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01:16:15

Jane from Erg Army tells us how you can transform...

Atalanta ·

2024/03/29

All the way from Australia, we had the opportunity to catch up with Jane from Erg Army and tap into her incredible knowledge on the Concept 2 machines! If you are racing Hyrox or just getting started this is one you do not want to miss, how can you save energy, how can you go faster, are you doing it all wrong? Tune in and get the lowdown on how to row and ski faster, saving energy so you can get that PB at your next Hyrox race! Huge thanks to Jane for her time and to find out more or join one of

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00:52:50

Lauren Smith - Behind the scenes of Hyrox, an insight...

Atalanta ·

2024/03/25

We chat to Lauren Smith, the face of Hyrox live streams. The girl who brings you all the action of the Elite 15 and may just catch you at the end of your Hyrox race with a microphone! Lauren has a wealth of presenting and fitness knowledge. She's worked for Red Bull, presented the CrossFit Games and owns Vale Crossfit. She is one busy girl but has so much to share with us all.Enjoy this chat, we promise you will be laughing and signing up to your next race as soon as the chat is over! To find

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00:57:55

The Badass Gran really is badass! Breaking world...

Atalanta ·

2024/03/20

Celia Duff is better known as the Badass Gran, you can follow her journey on instagram as she breaks Hyrox world records and does so in the most incredible manner. She loves some audience participation and explains how it is just as important to motivate other Hyrox competitors during her race as we are 'all in it together'.Celia previously set a world record in the 65-69 age group and then went on to break another in Glasgow at the start of March in the 70-74 age group. She is a true

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01:08:09

Jake Williamson shares his tips for Hyrox, talks...

Atalanta ·

2024/03/15

In this episode we chat with Jake Williamson, an incredible athlete building his career in Hyrox and making his Elite 15 debut at the top of the sport. An ex-professional footballer and an LGBTQ+ advocate he is leading the change for inclusivity in sport. He has recently set up B.T.N.D a community striving to support others and standing for Better The Next Day. Making a difference. We loved the opportunity to find out more about Jake, his story, his top tips and his future projects. We hope you

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00:39:01

Welcome to the RAD Hyrox Podcast : Get to know your...

Atalanta ·

2024/03/11

Here to bring a female led podcast into the ever growing world of Hyrox. We were swept up in the hype of the fastest growing fitness race in 2023 and we want to find out more about the whole Hyrox community. In this episode you'll learn more about us and our journey to the Hyrox start line. Subscribe and follow us on socials : @rad_chix_

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