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PODCAST

Healthy Living with Yoga Anita

Anita Perry is an author, educator, and show host who has helped people for nearly 50 years in the health and fitness world. She has a Master’s Degree in Education and is a E-RYT500 Registered Yoga Teacher, as well as a Yoga Alliance Continuing Education Provider. She provides yoga instruction and meditation in group, individual, corporate, and school settings. She has been featured on local TV and in many online articles about yoga and meditation. Anita is the author of Yogaminute and Yoga

health & fitness alternative health

All Episodes

18:45

Episode 67: Dr. Kristen Poe, ND, Alternative Medicine...

Healthy Living with Yoga Anita ·

2024/03/16

What is Naprapathy? Dr. Kristen Poe talks to Yoga Anita about the alternative medicine she uses to help break up the knots and restore your mobility. P.S. She is also a love coach and sexologist!https://www.poeholistichealth.com#healthlylivingwithyogaanita #WLPZ #yogaonradio #naprapathyworks #fasciahealing

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21:08

Episode 66: Interview with Allison Blaisdell,...

Healthy Living with Yoga Anita ·

2024/03/11

Yoga Anita Interviews Allison Blaisdell, an acupuncturist and hypnotherapist. Learn about these healing modalities and how they can help you!#healthylivingwithyogaanita #yogaonradio #WLPZ #fitchburgacupunture

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12:24

Episode 65: Building Balance As We Age

Healthy Living with Yoga Anita ·

2024/03/02

As we age, staying balanced in our bodies can be challenging. Here are some reasons why your balance might become wobbly and some at home exercise tips to help.#healthlylivingwithyogaanita #agingandbalance #homeexerciseforbalance #yogaonradio #WLPZ

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21:18

Episode 64: Mary Ladybird, Divine Channel and Light...

Healthy Living with Yoga Anita ·

2024/02/24

Mary Ladyburg is a divine channel and light language healer. Mary's purpose is to awaken and guide those who need support through changing times. Learn about Light Language, the benefits of light language, Soul Sound, Light Codes, and communicating with individuals as divine beings of light.#healthlylivingwithyogaanita #yogaonradio #WLPZ #lightlanguage #soulsound #sacredeyedentity

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15:18

Episode 63: Pawsitively4Pink Interview with Yoga Anita

Healthy Living with Yoga Anita ·

2024/02/17

Pawsitively4Pink was established in 2018 with a clear mission: to provide financial assistance to low-income women facing a breast cancer diagnosis. Recognizing the healing power of dogs, they take rescue dogs, train them, and place them with families undergoing this challenging journey. Hear the interview with Yoga Anita about this very important non-profit organization.#healthlylivingwithyogaanita #WLPZ #yogaonradio #breastcancerresources #pawsitivity4pink

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23:09

Episode 62: Interview with Bonnie Page, Psychic and...

Healthy Living with Yoga Anita ·

2024/02/11

Bonnie Page is an evidential Medium and Psychic connecting with your loved ones on the other side. Bonnie is also a New Age teacher, speaker & spiritual life coach. Learn how she got started and what she can tell you about your loved ones!#healthylivingwithyogaanita #mediumbonniepage #yogaonradio #WLPZ

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15:54

Episode 61: Zumba with Deborah Oliva

Healthy Living with Yoga Anita ·

2024/02/03

Getting fit with a fun, latin beat-that's what Zumba is all about. Listen as Yoga Anita interviews Zumba Instructor, Deborah Oliva. Learn how Zumba got started and the health benefits of this fun workout.#healthlylivingwithyogaanita #yogaonradio #WLPZ #zumbagold #zumbafitness

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16:56

Episode 60: Tips for Strong and Healthy Bones

Healthy Living with Yoga Anita ·

2024/01/27

As we age, it is essential to build up our bone density and strength. Here are tips and foods to add that much needed calcium to your body. Also thought of the day from @Ronsketocafe and @Ciemoran#healthylivingwithyogaanita #WLPZ951FM #bonehealth #bonehealthtips

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17:57

Episode 59: Kerry Ann Madden Interview

Healthy Living with Yoga Anita ·

2024/01/13

Kerry Ann Madden is a master health coach, exercise specialist, and certified menopause health and fitness specialist. Listen to her interview on Healthy Living with Yoga Anita.#healthylivingwithyogaanita #wlpz95 #menopausesupport

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16:45

Episode 58: Interview with Karen Campbell, Grief...

Healthy Living with Yoga Anita ·

2024/01/06

Excerpts from an interview on Healthy Living with Yoga Anita with Karen Campbell @griefhealingconnections. Karen speaks about how to navigate losses in a safe, supportive way. Learn more about her work at www.griefhealingconnections.com.#healthylivingwithyogaanita #yogaonradio #wlpz95 #griefandhealingconnections

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20:04

Episode 57: Interview with Kavita Patil, Founder,...

Healthy Living with Yoga Anita ·

2023/12/30

Kavita Patil is originally from India. She had a career in software engineering and loved to cook. Using superfoods, she created delicious, healthy snacks and started her own company Mind Body Snack to her interview on Healthy Living with Yoga Anita on WLPZ 95.1FM.#mindbodysnack #healthylivingwithyogaanita #yogaonradio #WLPZ95.1FM

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15:41

Episode 56: Tips and Yoga for a Stress Free Holiday

Healthy Living with Yoga Anita ·

2023/12/24

Holidays can be the most wonderful time of the year but also the most stressful. Listen to my tips for your health, your family, your time, and yourself to have the magical holiday you deserve. Also the return of Jeff Weller, and birthday greetings to a loyal listener!#heathlylivingwithyogaanita #yogaonradio #holidaytips #holidaystress #WLPZ

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24:21

Episode 55: Interview with Dr. Sandra Howard- ER doc...

Healthy Living with Yoga Anita ·

2023/12/17

Dr. Sandra Howard started her career as a doctor in emergency medicine. Learn how through her personal experience she now advises the use of essential oils to help the body heal itself. Interview on Healthy Living with Yoga Anita on WLPZ 95.1FM.#healthlylivingwithyogaanita #yogaonradio #wlpz95.1FM

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14:38

Episode 54: Marissa Fratoni-Holistic Nurse

Healthy Living with Yoga Anita ·

2023/12/13

Yoga Anita interviews Marissa Fratoni, Holistic Nurse. Learn how she went from traditional nursing to holistic nursing and tips on the use of cannabis for patient care. Bonus: Marissa does a yoga breathing segment as well!#healthylivingwithyogaanita #yogaonradio #WLPZ95.1FM #holisticnursing #cannabisforhealth

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3:45

Episode 53: Yogi in Crisis

Healthy Living with Yoga Anita ·

2023/10/28

Are you having a personal crisis? I am! Here is an unedited audio of my thoughts on personal crisis. If it touches a nerve with you or you have any thoughts, I’d welcome your comments.#healthylivingwithyogaanita #pameladussault #crisismanagement #selfcarewithyoga

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25:05

Episode 52: An Interview with Pickleball Peeps of...

Healthy Living with Yoga Anita ·

2023/09/24

Pickleball is one of the fastest growing sports in the US. Here is an interview with two members of Pickleball Peeps in Leominster, MA.#pickleballpeeps #healthylivingwithyogaanita #WLPZ #yogaonradio

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3:38

Episode 51: Being in the Moment: Thoughts From A Puppy

Healthy Living with Yoga Anita ·

2023/08/15

Being present and in the moment is hard for humans but not for puppies. Listen to some tips I've learned from my puppy.Read about it here.#yogaandmeditation #meditationtips

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4:56

Episode 50: Puppy Meditation

Healthy Living with Yoga Anita ·

2023/07/24

A new puppy means lots of adjustments and not a lot of time for yourself. Here's a short meditation that you can do (even while walking the dog).#yogaandmeditation #yogaandnewpuppy #yogaanita #healthylylivingwithyogaanita

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4:56

Episode 49: Yoga and a New Puppy

Healthy Living with Yoga Anita ·

2023/07/06

What does new puppy and yoga have in common? Love, patience, understanding, joy, calming breaths and more!#yogaandmeditation #yogaand new puppy #georgekao #yogapodcast

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4:26

Episode 48: The Blank Page

Healthy Living with Yoga Anita ·

2023/06/11

The Blank Page-Does it taunt you too? What does a blank page mean to you?#yogaanita #yogapodcast #yogaandmeditation

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