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PODCAST

The Sober Reset | Rebuild Energy, Focus & Control

No substances. No chaos. Just clarity and energy.The Sober Reset helps you cleanse your mind, rebuild your energy, and gain momentum—day by sober day.🌿 For clean-living warriors and sober-curious minds.✅ Reboot your energy✅ Stay sharp without the substances✅ Tap into long-term mental strengthThis is your next-level reset.Follow @NovosPositivity for sober clarity strategies.

health & fitness mental health

All Episodes

5:51

Lasting Sober Reset Strategies for Daily Life

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/18

Episode Description:. Discover practical strategies for choosing empowerment each day in this enlightening episode of The Sober Reset. Learn actionable tips on rebuilding energy, focus, and control as you elevate your mindset towards personal growth and transformation. Key Takeaways:. - Daily rituals to boost positivity & self-empowerment - Strategies for reclaiming control over your thoughts & actions - Mindfulness techniques for enhancing focus & productivity Target Audience:

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5:55

Mastering Self-Compassion:. Empower Journey Energy...

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/17

Episode Description:. In this transformative episode of The Sober Reset:. Rebuild Energy, Focus & Control, discover the art of practicing self-compassion without excuses. Learn practical strategies to overcome self-criticism, cultivate self-love, and find balance in your life. Key Takeaways:. Understand the importance of self-compassion, develop techniques to practice it effectively, and learn how to let go of self-judgment and self-criticism. Target Audience:. This episode is for anyone seeking

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5:18

Sober Success:. Setting Personal Growth Goals

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/16

Episode Description:. Discover practical strategies for setting achievable goals that support sobriety and personal growth in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn how to define clear objectives, create a roadmap for success, and stay motivated on your journey towards improved well-being. Key Takeaways:. - Understand the importance of goal setting in maintaining sobriety and self-improvement - Learn effective techniques for defining, visualizing,

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5:51

Inner Calm:. Boost Energy, Focus & Control (Sober...

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/15

Episode Description:. Discover practical strategies to cultivate inner calm without relying on external substances in this enlightening episode of The Sober Reset. Unravel the secrets to finding tranquility within, boost your focus and energy, and regain control over your life. Key Takeaways:. Learn tips for meditation, mindfulness exercises, stress management techniques, and lifestyle changes that promote inner calm and peace. Explore the power of positive thinking and gratitude practices to

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5:24

Master Self-Image for Sober Success

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/14

Episode Description:. Learn practical strategies on how to reframe your perspective and see yourself as the hero of your own story in this empowering episode of The Sober Reset:. Rebuild Energy, Focus & Control. Discover techniques to overcome self-doubt, boost self-confidence, and embrace your unique journey towards personal growth and success. Key Takeaways:. - Techniques for reframing negative thoughts and self-perception - Strategies for boosting self-confidence and self-compassion -

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5:16

Rapid Sober Reset:. Coping Strategies for Emotional...

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/13

Episode Description:. Discover practical strategies to swiftly reset after emotional triggers in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn effective techniques to regain control, manage emotions, and restore balance in your life. Key Takeaways:. Understand the impact of emotional triggers, identify personal triggers, learn coping mechanisms, and implement strategies for a swift reset. Target Audience:. Individuals seeking mindfulness, personal growth,

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5:18

Daily Gratitude & Sober Reset (shortened)

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/12

Episode Description:. Discover the transformative power of daily gratitude in reinforcing your recovery journey. Learn practical tips on cultivating an attitude of gratitude to enhance resilience, boost positivity, and foster a stronger sense of self-awareness. Key Takeaways:. Understand the benefits of gratitude, explore methods for expressing daily gratitude, learn how to make gratitude a habit, and see how gratitude can improve mental health and wellbeing. Target Audience:. Individuals seeking to

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5:46

Engaging Life:. Minimize Escapes, Maximize Energy &...

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/11

Episode Description:. Uncover practical strategies for crafting a fulfilling life that minimizes the need for escapes in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn effective techniques to manage stress, prioritize self-care, and boost overall well-being as you design a life that brings you joy and purpose. Key Takeaways:. - Embrace mindfulness practices for a more intentional life. - Master stress management strategies to reduce escapes. - Prioritize

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5:24

Mindfulness as Habit:. Strategies for Auto-Pilot...

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/10

Episode Description:. Unleash the power of habit formation as you learn how to make mindful choices automatic in this transformative episode of The Sober Reset:. Rebuild Energy, Focus & Control. Discover practical strategies to break free from autopilot and cultivate a life that aligns with your values and goals. Key Takeaways:. - Understanding the role of habits in shaping our lives - Strategies for creating new mindful habits - Tips for overcoming obstacles and maintaining progress Target

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6:03

Light in Dark Moments:. Rebuilding Energy, Focus &...

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/09

Episode Description:. Discover practical strategies for finding hope and resilience during challenging times. Learn how to transform negative experiences into opportunities for personal growth, as we delve into the art of finding light in dark moments. Join us on The Sober Reset:. Rebuild Energy, Focus & Control. Key Takeaways:. - Understand the power of reframing adversity as an opportunity for growth and transformation - Implement techniques to cultivate a positive mindset amidst hardship -

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5:43

Master Self-Support for Sober Reset

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/08

Episode Description:. Discover the power of self-support in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn practical strategies to boost your confidence, embrace self-love, and overcome self-doubt for a more fulfilling life. Key Takeaways:. - Understand the importance of self-support in personal growth - Adopt effective techniques to build self-confidence and love - Overcome self-doubt and live a more empowered life Target Audience:. Individuals seeking

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5:32

Positive Self-Talk for Energy, Focus & Control (Sober...

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/07

Episode Description:. Discover the transformative power of positive self-talk in this enlightening episode of The Sober Reset. Learn practical strategies to replace negative thoughts with affirmations that empower and uplift, fostering a more balanced and resilient mindset. Key Takeaways:. - Understand the role of self-talk in shaping your perception and reality - Identify and challenge negative self-talk patterns - Develop and implement effective positive affirmations for personal growth Target

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5:27

Craft Personal Sobriety Manifesto

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/06

Episode Description:. Discover practical steps to create your personal sobriety manifesto in this transformative episode of The Sober Reset. Learn how to align your values, goals, and vision for a sober life to foster growth, resilience, and happiness. Key Takeaways:. Understand the importance of a personal sobriety manifesto, learn how to write one that resonates with you, and gain insights into using it as a guide for your journey towards a fulfilling and sober lifestyle. Target Audience:

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5:56

Sustaining Sobriety Success:. Long-Term Growth

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/05

Episode Description:. Discover practical strategies for continued personal growth after initial sobriety milestones, fostering lasting change and a more fulfilling life in this insightful episode of The Sober Reset:. Rebuild Energy, Focus & Control. Explore how to maintain motivation, overcome challenges, and embrace new opportunities as you navigate your journey. Key Takeaways:. - Strategies for sustained personal growth after initial sobriety milestones - Overcoming challenges in maintaining

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5:06

Anchoring Inner Strength:. Boost Energy, Focus & Control

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/04

Episode Description:. Discover practical strategies for tapping into your inner strength in todays turbulent times on The Sober Reset:. Rebuild Energy, Focus & Control. Learn how to find balance, increase resilience, and cultivate a mindset of empowerment. Key Takeaways:. - Understand the role of inner strength in overcoming challenges - Develop strategies for maintaining mental fortitude - Cultivate a growth mindset to navigate through adversity Target Audience:. Individuals seeking personal

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5:35

Boost Emotional Resilience:. Master Stress & Empower...

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/03

Episode Description:. Learn practical strategies for building emotional resilience against stress in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Discover how to transform your response to pressure, boost your mental strength, and thrive amid adversity. Key Takeaways:. - Understand the science behind emotional resilience and stress responses - Implement effective techniques for building resilience in daily life - Cultivate a growth mindset to adapt positively

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5:44

Consistent Sobriety with Waning Motivation:. Lasting...

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/02

Episode Description:. Discover practical strategies to maintain consistency in your self-improvement journey even when motivation wanes. This episode explores proven techniques to refocus, reignite passion, and conquer challenges on The Sober Reset:. Rebuild Energy, Focus & Control. Key Takeaways:. Learn actionable tips for staying persistent in personal growth, overcoming obstacles, and maintaining a positive mindset. Target Audience:. Individuals seeking to improve their lives, overcome

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5:17

Mastering Mindfulness:. Presence as a Superpower for...

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/09/01

Episode Description:. Discover the power of presence in todays fast-paced world as we delve deep into techniques to harness it effectively. Learn practical strategies for increasing mindfulness, improving focus, and enhancing self-awareness - key skills to unlock your true potential. Key Takeaways:. Master the art of being fully present, boost focus, enhance self-awareness, and tap into your inner powerhouse of productivity and creativity. Target Audience:. Individuals seeking personal growth,

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6:15

Master Life:. Energy, Focus, Control for Sober Reset.

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/31

Episode Description:. Learn practical strategies to break free from autopilot living in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Discover how to increase mindfulness, boost productivity, and reclaim control over your life by making conscious choices. Key Takeaways:. - Mindfulness techniques for a more intentional life - Strategies to combat autopilot living - Tips for boosting productivity and achieving goals Target Audience:. Individuals seeking to improve

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5:44

Mastering Long-Term Sobriety for a Better Life

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/30

Episode Description:. In this empowering episode of The Sober Reset:. Rebuild Energy, Focus & Control, learn practical strategies for making long-term choices that foster growth and success, rather than succumbing to short-term temptations. Discover how small daily habits can lead to significant life improvements and achieve lasting happiness. Key Takeaways:. - Strategies for prioritizing long-term goals over immediate gratification - The power of daily routines in shaping your future -

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