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PODCAST

The FatForWeightLoss Show

FatForWeightLoss

Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast. If this is your first time listening to this podcast, let me introduce myself. Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between. I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser

health & fitness nutrition

All Episodes

1:34:06

#14: Simplifying The Ketogenic Diet - Vicky and Rami...

The FatForWeightLoss Show ·

2018/09/14

In this episode, It’s my pleasure to interview Tasteaholics, Rami and Vicky co-founded Tasteaholics.com in February of 2015 to master the art of creating extremely delicious and healthy low carb food while researching the truth behind nutrition, dieting, and overall health. Their mission is to continue to grow the low carb movement and their followers improve their health and outlook on life through diet, studies, news & nutrition and fitness education In this episode we talk about how

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1:02:50

#13 - Hashimoto's and the Low Carb Keto Diet -...

The FatForWeightLoss Show ·

2018/09/14

In this episode, It’s my pleasure to interview Martina, martina Martina has always been passionate about nutrition and healthy living. She’s a firm believer in low-carb living and regular exercise. As a science geek, she bases her views on valid research and has the first-hand experience on the low-carb diet. Martina changed the way she ate in 2011 when she was diagnosed with Hashimoto’s. She had no energy and found it more and more difficult to maintain a healthy weight. After she witnessed

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1:19:29

#11: Fixing Digestive Issues, and becoming The Female...

The FatForWeightLoss Show ·

2018/09/14

For my latest episode, it's my pleasure to be interviewing Crystal Love, soon to be Crystal Sikes, the Female Ketogenic Athlete. Crystal has been keto for 2.5 years, and she started keto for her digestive issues which we’ll discuss further in the interview. As she started to improve her overall health she began weightlifting, which lead to recently competing in her my first ever figure bodybuilding competition (winning first place using only the ketogenic diet). Her biggest passion in life

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0:00:00

#12 - Success Losing 192 lb - Meg's Story...

The FatForWeightLoss Show ·

2018/09/14

In this episode, It’s my pleasure to interview Meg Meg lives in the NYC metropolitan area and has a professional background in elementary education. She grew up overweight and started focusing on health at 25. Unlike many others, She had never really tried to lose weight before that, she just remembers hearing and reading that lasting weight loss was impossible, that most people who are able to lose a significant amount of weight inevitably regain it at some point, so she assumed there would be

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0:57:20

#10: Losing 260 lb on the Ketogenic Diet, What...

The FatForWeightLoss Show ·

2018/09/14

In my 10th episode, It’s my pleasure to interview Miles Russel Miles is an assistant attorney general working in Washington State. During his time at law school, Miles got as heavy as 465lb, which lead him to discover the ketogenic diet, proceeding to lose 260lb (117 kgs) over the next 5 years. At a low of 202lbs at 6' 5'' today he focuses on maintenance and weightlifting and currently sits at around 215-225. He has beaten all the statistics and kept the weight off, continuing to thrive on

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0:57:18

#9: - Performance, Body Composition and Fighting...

The FatForWeightLoss Show ·

2018/09/14

In my 9nth episode, It’s my pleasure to interview Jane Downes. Jane has worked as a personal trainer and nutrition coach since 2013. She discovered the Keto diet while looking for relief from anxiety and depression through a non-medication approach. She not only found the relief she was looking for, but also saw amazing results in her body composition, sustainable energy, better sleep quality, improved digestion, healthier skin, and many other health benefits. Jane now specializes in

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1:03:11

#8: - The One Pot Ketogenic Diet CookBook,...

The FatForWeightLoss Show ·

2018/09/14

In my 8th Interview here on the FatForWeightLoss show, I’m interviewing Liz Williams. Living in Wyoming, with her daughter and husband, Liz has devoted her career to helping others stay fit and feel good on the ketogenic diet. Author of the One Pot Ketogenic Diet Cookbook and co-founder of the ketogenic lifestyle blog Fit Keto Girls, Liz is strongly committed to promoting health and wellness. She also shares her experiences with the ketogenic diet on her popular Instagram account

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1:01:43

#7: - Keto Diet Progressions, Staying Motivated and...

The FatForWeightLoss Show ·

2018/09/14

In my seventh episode, It’s my pleasure to interview my good friends Matt and Megha from Keto Connect. Although Megha graduated from the University of San Francisco School of Law, based on her cooking you would think she graduated from culinary school. She loves to challenge herself daily and pulls inspiration from family and friends. Matt, Partner in cooking, business, and life, is deeply passionate about cooking, nutrition, self-experimentation and most of all, sharing his findings in compelling

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0:00:01

#6 - Fat Adapted Ultra Running, Fuel For Elite Racing...

The FatForWeightLoss Show ·

2018/09/14

In this episode, I’m interviewing the Endurance Athlete and coach, Zach Bitter. Zach currently holds the American 100-mile record, and the 12 hour World Record. As you might have guessed, he’s driven to find his limitations in a variety of environments and help others find theirs. In this interview, we discuss everything from the psychology of competing in endurance races such as his recent western states 100, how he is able to sustain the impact that those distances can have on your body,

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0:49:25

#5: - Keto Recipes, Proper Nutrition and Mental...

The FatForWeightLoss Show ·

2018/09/14

In my fifth episode, I’m very excited to be interviewing Maria Emmerich Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. Maria also specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about the ketogenic diet. She spends most of her time with clients

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1:17:36

#4.5 BONUS - Running A Ketogenic Marathon (Gold...

The FatForWeightLoss Show ·

2018/09/14

This episode is a little bonus episode, where I basically do a podcast on a post-race digest, but instead of someone else, I’ll be interviewing myself. If you’re interested in completing your own half marathon or marathon in a ketogenic state, then I’ve put together a training plan just for you Keto Full Marathon 12 Week Training Program Keto Half Marathon 12 Week Training Program Questions: I always like to have some sort of crazy goal, that’s usually out of reach of my current

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0:55:44

#4: The Australian Keto Diet and Beginners Advice -...

The FatForWeightLoss Show ·

2018/09/14

In my fourth episode, I’m interviewing The Aussie Keto Queen, Rachel Hurd. She’s a passionate believer in the health benefits and longevity provided by eating a Ketogenic Diet. After losing 20kgs on the Ketogenic Diet and reclaiming her health and happiness, Rachel now wants to spread the word to the entire world. With an insatiable appetite for cooking fresh, wholesome food and taking beautiful photos, Rachel has created a tribe of Keto enthusiasts. Ensuring her recipes are well written, easy

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1:15:37

#3: Solo keto, weight loss without exercise and...

The FatForWeightLoss Show ·

2018/09/14

My third guest on podcast is Scott Crawford and he’s a 42 year old husband of 17 years, father of 2 kids and 2 rescue dogs. He lives in Orange Park, Florida where he works as an architect specializing in research, development, and biopharma manufacturing facilities. Scott has been keto focused since February 7, 2017 and has lost 65 pounds over that time without any exercise. He’s the only one doing keto in his household, which he documents throughout struggles and successes. In this

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0:00:03

#2: Fighting Cholesterol Issues with Keto - Aaron...

The FatForWeightLoss Show ·

2018/09/13

For my second episode, I’m interviewing Aaron Duprey. He’s a father to fraternal twin 16-year-old boys Peter and William, and 12-year-old daughter Caroline. Currently aged 44, Aaron has been married to his wife Sara for 20 years this September. He grew up in the very small town of Morristown, New York, which is right on the Canadian border, and his graduating class had only 30 kids. He went to college at SUNY Cortland, majoring in communications. He’s been editing video for a living since

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1:30:00

#1: Ultrarunning On The Ketogenic Diet - Dave Basile...

The FatForWeightLoss Show ·

2018/09/13

My guest today is Dave Basile aka AntiGravityGains is a father, husband and works as a software developer. He grew up in the US but traveled around as his father was in the Air Force. His favorite place to live was Colorado, as well as Peru and Panama. Dave is what most people would call an Ultra Runner, running is the first marathon in 2009, and later his first ultra-marathon in 2015. (An ultra-marathon is basically anything over a marathon in length which is 42 kilometers, 26 miles). Since

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