x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Love & Lettuce Podcast

What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life? Welcome to The Love & Lettuce Podcast, where we"ll chat about all of the above plus so much other awesome

health & fitness nutrition

All Episodes

24:26

40: Balancing My Day With 3 Kids

The Love & Lettuce Podcast ·

2022/12/13

Hear the behind-the-scenes of a typical day in Laura's life and find out 3 tips she uses to balance her day with 3 kids.

en-ca

14:44

39: Why I Gave Up Dairy

The Love & Lettuce Podcast ·

2022/12/06

After noticing a rash on her 4-month-old son's face that wasn't going away, and in fact appeared to be getting worse, Laura decided to do a trial of eliminating dairy. In this episode, she shares the results of this (after only 8 days), as well as how she herself feels without this food group she's eaten for her entire life.

en-ca

20:04

38: How To Stay Healthy When Your Kids Keep Getting Sick

The Love & Lettuce Podcast ·

2022/11/29

Ugh, that cough that won't go away!! We've all experienced it to some degree in our household if we have kids. This year it just seems to be longer lasting than usual. It doesn't have to mean that YOU have to get sick though, mama. Because isn't that just the WORST thing ever... being sick but still having to take care of our kids?! Listen in as Laura tells you how you can keep your immune system strong.

en-ca

13:58

37: The Beauty of Meal Planning

The Love & Lettuce Podcast ·

2022/11/21

Yeah, yeah, you've heard it before. Plan your meals, blah blah blah. Right? Wrong! Well, maybe you HAVE heard it before but Laura wants you to hear it again because she believes it is THAT important. Listen to find out 3 ways that meal planning can help you during your week, as well as an easy way to make it happen.

en-ca

22:26

36: When (and why) To Stop Snacking

The Love & Lettuce Podcast ·

2022/11/15

We're told to graze throughout the day to keep our blood sugar steady, right? So then why do many of us lack energy, have poor digestion, and find it hard to lose weight... even though we're doing what we're told? Listen in as Laura explains why she believes that the key actually lies in NOT snacking for all of the above.

en-ca

14:39

35: My Favourite Food Component

The Love & Lettuce Podcast ·

2022/11/08

Listen in as Laura tells you her very favourite component of food, why you should have more of it, and how to incorporate it into your meals. SHOW NOTES: www.newmamanation.com/35

en-ca

24:29

34: One Key to Weight Loss

The Love & Lettuce Podcast ·

2022/11/01

Laura explains a very important aspect not just of weight loss, but a healthy body, period... one that has lots of energy, steady moods, and a clear mind.

en-ca

17:41

33: Why I Became a Nutritionist

The Love & Lettuce Podcast ·

2022/10/25

Learn the backstory of why Laura decided to become a nutritionist as well as how she did it. SHOW NOTES: www.newmamanation.com/33

en-ca

49:45

32: 37 Health Tips For My 37th Birthday

The Love & Lettuce Podcast ·

2022/10/19

Laura reveals some (37, in fact!) of her favourite health tips... the ones she teaches about, often recommends, and lives by. This is in celebration of her 37th birthday, on which she will most definitely be having cake (as she explains in tip #17).

en-ca

18:48

31: The Plan, Shop, Prep Protocol

The Love & Lettuce Podcast ·

2022/10/12

Find out one of the best ways to prevent unnecessary stress and overwhelm in your life: planning out your meals at the beginning of your week. Yes... it has that much of an effect! Get the breakdown and the how-to. SHOW NOTES: www.newmamanation.com/31

en-ca

25:55

30: Meal Planning Like a (Mom) Boss

The Love & Lettuce Podcast ·

2022/10/04

Laura tells you why she believes so highly in the value of planning out your meals for the week, especially for the busy mom. She gives you some helpful tips for creating your meal plan, and she shares a typical one that you'd find at her house. SHOW NOTES: www.newmamanation.com/30

en-ca

15:15

29: 3 Things You Should Never Eat

The Love & Lettuce Podcast ·

2022/09/26

Laura is revealing the 3 things she believes you should (ideally) never eat. She also suggests a healthier alternative for each one. SHOW NOTES: www.newmamanation.com/29

en-ca

20:43

28: Top 10 Must-Haves for a Healthy Kitchen

The Love & Lettuce Podcast ·

2022/09/19

Laura gives you her top 10 items that can help you have a healthier kitchen. This list is in no particular order and consists of foods in all different categories... listen in now! SHOW NOTES: www.newmamanation.com/28

en-ca

30:27

27: Energy, Stress Support & Immune Strength with...

The Love & Lettuce Podcast ·

2022/08/29

Laura chats with Naturopath Dr. Owen Wiseman about increasing energy, supporting the body through stress, and increasing immunity, all with the help of Bio-Strath, an awesome whole body supplement. Tune in to find out what it is and how it could help you! SHOW NOTES: www.newmamanation.com/27

en-ca

27:25

26: Ben's Birth Story

The Love & Lettuce Podcast ·

2022/08/27

Laura’s sharing all the deets of her third babe (and first son!)’s birth story, from contractions to pushing to getting stitches. Tune in to hear it all! SHOW NOTES: www.newmamanation.com/26

en-ca

20:16

25: Including (or Managing!) Your Kids While Cooking

The Love & Lettuce Podcast ·

2022/06/28

The reality is, we gotta cook, and we've got kids in the house. Laura gives you the inside scoop on how that goes down in her house, and gives real life tips on how to make it happen without unnecessary stress. SHOW NOTES: www.newmamanation.com/25

en-ca

29:04

24: How I’m Preparing for my 3rd Labour & Birth

The Love & Lettuce Podcast ·

2022/06/21

Laura talks not only about what she's packing in her hospital bag for her upcoming birth, but also what she believes to be THE most important aspect... her mental game. SHOW NOTES: www.newmamanation.com/24

en-ca

18:57

23: Why Now is THE Most Important Time of Your Life...

The Love & Lettuce Podcast ·

2022/05/31

Why does Laura believe that now, as a new (or newish) mama, is THE most important time in your life to have top notch health? Tune in to today's episode to find out! SHOW NOTES: www.newmamanation.com/23

en-ca

22:11

22: I Got Covid (While Pregnant). Here’s What I Did.

The Love & Lettuce Podcast ·

2022/03/07

Yep... it happened. Laura shares her symptoms, how she felt emotionally, and what she did, including the supplements she took. SHOW NOTES: www.newmamanation.com/22

en-ca

14:16

21: 3 Reasons to Get Up Earlier

The Love & Lettuce Podcast ·

2022/03/03

A former night hawk-turned-early bird, Laura is sharing how getting up earlier has literally transformed her life (no joke), by transforming her day. SHOW NOTES: www.newmamanation.com/21

en-ca

120 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown