PODCAST

Venus Index

John Barban, Brad Howard, Brad Pilon

Muscle shaping and conditioning for your best body

health fitness & nutrition

All Episodes

34:30

Helen takes the Venus program around the globe.

Venus Index ·

2015/09/21

Helen is 49 years old and has struggled with her weight since her teens. Sound familiar? It seems like all the diets want to make you believe you can eat an unlimited amount of certain foods. It feels like a mystery sometimes as to why the weight comes off. And then you revert back […]

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You can SAVE the DAY at any moment.

Venus Index ·

2015/09/18

Ever get that “Rebellious” mindset with food? Those days where you feel it’s just not fair! It seems like for the moment you just don’t care. You are going to have whatever it is. And you are going to have as much as you want! Darn it. You DESERVE it! Dieting is just getting old! […]

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19:38

Venus Taught Julie Health after a Lifetime of Struggle

Venus Index ·

2015/09/14

Julie placed in our recent VT14 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Her transformation stretches out further than this 12 week period though, she has lost over 70 lbs using Venus in the past 15 months! […]

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Are you the only one who can’t stop at one bowl of...

Venus Index ·

2015/09/11

After last weekend did you feel you were the only one who could not stop at the bowl of chips? Or maybe it was some other snack food? You had to have more! You are not alone. I’ve had several desperate messages from people who said they “blew it” completely on their diet last weekend. […]

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33:50

Pam learned you can’t outrun too much food!

Venus Index ·

2015/09/07

Like so many of us Pam used to be a long distance runner. There is nothing wrong with distance running, but it may not be the best strategy for fat loss like most of us thought. The excess endurance workouts make us fatigued, drive some of our needed hormones down, thus makes us extra […]

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Count each victory. Attitude is everything.

Venus Index ·

2015/09/04

We’ve all heard the saying “Attitude is Everything”. It’s true. 95% of the fitness and fat loss game is staying in the positive. We all make mistakes and we are always learning. Some of you started the contest, some not. But the process is still the same. For LIFE. We all have to continuously muster […]

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40:20

Vanessa Quit Endless Running to get her Venus Body

Venus Index ·

2015/09/02

Vanessa placed in our recent VT14 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Here is what Vanessa had to say in her own words Like many women, I have struggled with my weight my whole life. I was the chubby girl growing up and at […]

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Ready, Set, Go! VT15 STARTS TODAY!

Venus Index ·

2015/08/31

VT15 Starts TODAY! It runs for 12 weeks from Aug 31st – Nov 23rd. There is NO DEADLINE within those dates to enter. You can enter your before and after pictures ANY TIME during those windows. Obviously the earlier you enter your before pictures and the later you enter your after […]

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Be stronger than your EXCUSES!

Venus Index ·

2015/08/28

The thing I love the most about Coach Lita is she never stands behind a list of excuses. Like all of us, she wears a lot of different hats, and her life is full of other things called LIFE. She just owns it and moves on. I’ll tell you a secret. Even once you […]

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One week until the START of VT15; What will YOU do?

Venus Index ·

2015/08/24

There’s a lot to think about before entering a contest Read the RULES AND REGULATIONS. Will it be motivating for you? Or will it be too much pressure? If you WIN, what do you think of all of your pictures, both before and after? How will you feel having others see your pictures? Do […]

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What’s in your HEART?

Venus Index ·

2015/08/21

Venus is in my HEART This grape, Sangiovese, is the heart of Chianti wines which are Randy’s favorite. I spent a day last weekend on my feet, pouring wine and serving people at a very classy winery (Naggiar). I bought the bottle after my shift to share with Randy while we sit and watch a […]

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Your body is NOT the garbage can!

Venus Index ·

2015/08/14

Your body is NOT the garbage can! This is one of the things I had to learn on this journey. I grew up with the influence of people who lived through the depression. No waste. Clean your plate. But I had to learn that MY BODY IS NOT THE GARBAGE CAN! On many levels. […]

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42:26

Nutrition the Venus Way – Podcast

Venus Index ·

2015/08/12

In this podcast which was recorded live in front of an audience for a seminar in Dumas, Texas, at the Moore County YMCA- Coach Liss answers: What is the fitness hierarchy? Why is rest and stress important to consider? What are the 3 ways of eating? Why, when, and how should we eat in a […]

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The VT14 Venus Transformation Contest Winners Announced

Venus Index ·

2015/08/10

The VT14 results are in, congratulations to all finishers! One thing I love about the focus for women in the Venus program is “The focus is proportions and shape (rather than weight loss at all costs or building muscle like a guy)” – John Barban. Congratulations to everyone who entered and finished! This took hard […]

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How to create your own PRIZEFIGHTER VICTORY every day

Venus Index ·

2015/08/07

“You would only fail to accomplish something if you were focused on the outcome.” – Ben Newman Focus on the activity that fires your passion and you will do well. Focus on the process, not the results. The results will come later. THIS is why I succeeded with fat loss and building muscle. It […]

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The DEADLINE for VT14 is Monday August 3rd at midnight.

Venus Index ·

2015/08/03

This is just a friendly reminder that the deadline for VT14 is Monday August 3rd at Midnight Eastern Standard Time. The entry form CLOSES at that time. How to ENTER a Venus Transformation Contest: PLEASE READ THE CONTEST INSTRUCTIONS, RULES, AND REGULATIONS. The only confirmation email you will get is the automated response from […]

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Hold the rope! The final countdown to VT14

Venus Index ·

2015/07/28

Don’t let go of the rope now! Contest photo and data submissions for VT14 will be due no later than Monday August 3rd at midnight Eastern Standard Time. For some motivation here are some beautiful pictures of previous Venus contest winners: Learn about Deanne’s winning strategy; She kept it Simple. Learn what […]

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17:28

Tracie finally found something that worked to drop...

Venus Index ·

2015/07/27

Tracie placed in our recent VT13 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. She was late entering into the contest, so she did not even get a full 12 week run at it, and still she showed stunning results. Here is what Tracie had to […]

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Ten days left to go in the Venus Transformation...

Venus Index ·

2015/07/24

With the deadline quickly approaching we thought you could use a little more motivation for the final stretch. So here’s another tale of a successful and powerful Venus who started the program this year. You have to be READY to make a change. Jonda is a successful business woman with a busy career. She […]

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37:28

Kirsty Set a Goal and Won VT13

Venus Index ·

2015/07/20

Kirsty WON our recent VT13 Venus Transformation Contest! She did a phenomenal job and her results display the hard work she put in. Kirsty brilliantly navigated through a full time career, social events, and going to graduate school during her stunning transformation. Here is what Kirsty had to say in her own words This […]

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Venus Index

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