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PODCAST

CYCLICAL Podcast

Dr. Cassandra Wilder ND

Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen

health & fitness medicine

All Episodes

31:43

Unfiltered Answers to Your Period Questions (PCOS,...

CYCLICAL Podcast ·

2020/09/28

In this episode, Cassandra is interviewed by Nicole of Menstruation Redefined and asked some of the most common questions about periods, birth control, menstrual irregularities and naturopathy. In this episode, they answer questions like: What should you do about recurring yeast infections? Is it true you don’t have a period if you use hormonal birth control? What’s the best approach for cystic acne? Does diet affect period symptoms? What foods help with heavy periods? What causes PMS? What are

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44:05

Human Design Made Simple with Liz Coyles

CYCLICAL Podcast ·

2020/09/21

In this episode, Cassandra welcomes the Human Design expert Liz Coyles to the podcast. While Human Design is growing in popularity online, many descriptions about it leave us feeling more confused than we started. Maybe you’ve heard people throw words around like “Manifesting Generator” or “defined sacral center” and felt totally in the dark. That’s why this week we brought on an expert in Human Design to help make this a tangible tool for you. In this episode you’ll learn: What Human Design

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18:09

Changing How We Approach PMS

CYCLICAL Podcast ·

2020/09/14

In this episode, Cassandra is talking about one of the most common menstrual disorders - PMS and PMDD. Sharing her unique perspective on PMS and how to address it on both a physical AND emotional layer, this episode will give you new insights into how to heal. In this episode you’ll learn: What PMS is How PMS and PMDD are different What happens hormonally with PMS Why progesterone is key with PMS The best supplements and nutrients for PMS The perfect storm that may cause PMS to be far worse And

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12:52

How I Care for my Menstrual Cycle

CYCLICAL Podcast ·

2020/08/31

In this episode, Cassandra shares her personal routine and practices around her menstrual time. If you’ve been wondering how to best support yourself during your period, this episode will give you insights into key ways to rest, eat and nourish yourself. Slowing down with your menstrual cycle is essential and whether you can carve out 30 minutes or a few hours, your body will be grateful for this extra support! You’ll hear in this episode: Cassandra’s routine during her menstrual cycle How she

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12:05

Letting Go of the Shame Around Rest

CYCLICAL Podcast ·

2020/08/24

In this episode, Cassandra provides an empowering reframe around the idea of rest, shame and caring for ourselves. The idea that we must be “worthy” to rest is such a Western concept. Because many of us have this ingrained belief, we struggle to prioritize time off or create intentional time to restore. Especially if you struggle with PMS, big emotional swings or painful periods, this episode is a must listen to. It’s possible that the greatest medicine in the world is simply to slow down, rest

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22:29

Answering ALL Your Big Questions from IG

CYCLICAL Podcast ·

2020/08/17

In this episode, Cassandra takes all of the biggest questions from Instagram from business to cyclical health and her personal life. She answers questions like: Is spotting when you ovulate a concern? Is it normal to miss a period? What should we do about yeast infections? Do you still experience menstrual cramps, pain, PMS or is it all healed now? Advice for someone who’s interested in a similar career in natural / holistic healing? How can I boost my libido naturally? How is your relationship

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39:11

Healing the Mother Wound with Jillian Anderson

CYCLICAL Podcast ·

2020/08/10

In this episode, Cassandra welcomes the powerful Jillian Anderson to the GoddessCeremony Podcast. This deep dive into spirituality, mothering, birth and the empowered feminine is incredibly juicy and full of wisdom. Together they talk about: -how to heal the mother wound and the seeking of validation -how healing ourselves creates healing in our lineage -how the mother wound may show up on social media -the spiritual wisdom in the parents we have -how connecting to menstruation creates

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14:38

Heal Your Period and End Codependency

CYCLICAL Podcast ·

2020/08/03

In this episode, Cassandra shares her personal story of overcoming codependency and how reclaiming her menstrual cycle was the catalyst for true change on so many levels. Sharing the signs of codependency and how it manifests into our relationships, this episode will help you to determine if you’ve had codependent traits in the past and if so, how you can reclaim your independence and wisdom from an empowered place. Through this episode you’ll learn: What codependency is and how it shows up for

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30:53

Dating the Menstruation Queen (Interviewing my partner!)

CYCLICAL Podcast ·

2020/07/27

In this fun and lighthearted episode, Cassandra talks about dating and interviews her partner Robert on what it’s actually like to date the Menstruation Queen. If you’ve struggled to date as an ambitious woman or simply need a good laugh in your life, this episode is for you. In this episode they talk about: What he thought when he found out what Cassandra does for work How he’s chosen to see cycles as a beautiful thing Dating in the modern world What it means to show up in a relationship And so

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45:29

THRIVING as an Empath with Ciara Rubin

CYCLICAL Podcast ·

2020/07/20

In this episode, Cassandra welcomes the incredible Ciara Rubin to the GoddessCeremony Podcast to talk about what it means to actually THRIVE as an empath, find emotional intelligence and step into an embodied sensitive being. In this episode they talk about: What an empath is and how to know if you’re actually an empath The biggest misconceptions about being an empath How to thrive as an empath in the online business space The most important tools for highly sensitive people How empaths can

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14:51

Start Here When Your Period Goes MIA

CYCLICAL Podcast ·

2020/07/13

In this episode, Cassandra answers one of the most common questions she gets: what should you do when your period disappears or goes MIA? Sharing the 5 key questions we must ask ourselves anytime a period goes missing, this episode will give you lots of key information to make an informed decision for your health and wellbeing. Through this conversation you’ll learn: Why periods go missing The biggest culprits behind irregular or missing periods Three tips to bring your cycle back How you can

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16:13

The Shocking History of Modern Gynecology

CYCLICAL Podcast ·

2020/07/06

In this episode, we’re talking about the massive health disparity for Black women in the United States and the true, horrifying history of modern gynecology. Black women are far more likely still to die of pregnancy related complications than white women and this disparity goes deep even into funding for clinical trials and biomedical research where there is an absence of Black women included. While James Marion Sims is often revered as the Father of Modern Gynecology, his practices were

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12:37

Alignment is More Important than Hustling

CYCLICAL Podcast ·

2020/06/29

In this episode, Cassandra talks about the difference between hustle mentality and alignment. Have you ever felt like you have to push through? Make it happen? Work harder to get better results? This hustle mentality can be a hard one to break, but it's possible that coming more into alignment will grant you the clarity and ease you've been seeking. In this episode you'll hear: the difference between hustling and alignment how to know if something is in alignment the 3 characteristics of

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30:54

Unveiling Shadow Work Through Creativity with Reneé...

CYCLICAL Podcast ·

2020/06/22

In this episode, Cassandra welcomes the lovely Reneé Scheer to the GoddessCeremony Podcast. In this interview, they dive into healing and the term shadow work, how creativity can help us heal ourselves and how to tap into our intuition. You’ll also hear about how to listen to your body’s wisdom and ask yourself better questions. Even if you’ve never considered yourself an artist, this episode will definitely inspire you to create in some fashion and let your intuition flow. Reneé is a life long

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15:27

Your Presence is Your Power: Be, Do, Have

CYCLICAL Podcast ·

2020/06/15

In this episode, Cassandra gets personal about a practice that has revolutionized her life recently. Through the practice of Be, Do, Have, she has watched the last few months transform and big results flow into her life. In this episode you’ll learn: What the practice of Be, Do, Have actually means A lack perspective that may be holding you back How you can use this process to manifest with ease Cassandra’s experience embodying this recently and what she’s created Be sure to get on the waiting

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16:04

FAQs About Your Period and Cyclical Health

CYCLICAL Podcast ·

2020/06/08

In this episode, Cassandra answers all of the most commonly asked questions about period health, cervical health and symptoms of imbalance. If you've ever wondered if something is "normal", this episode is for you! Cassandra answers common questions like: what are symptoms of imbalances with periods? what should you do if you get an irregular Pap smear? what do large clots mean? what should you do if you have high testosterone or present with facial hair? what can you do if your period hasn't come

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47:37

How to Manifest Anything with EASE with Emma Mumford

CYCLICAL Podcast ·

2020/06/01

In this episode, Cassandra welcomes the extraordinary Spiritual Queen herself, Emma Mumford. Demystifying manifestation, the law of attraction and what it actually means to create your dream life, this interview is packed with practical tips, powerful guidance and inspiring reminders. She also shares her five step manifestation process that she's used to create the life she loves AND why some people struggle to manifest. In this episode you'll learn: what the law of attraction is and how it

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18:36

Hormones Out of Whack? Listen to this

CYCLICAL Podcast ·

2020/05/25

In this episode, Cassandra dives deep into hormone health, the common symptoms of a hormone imbalance and the ESSENTIAL things you need to know to slowly rebalance your hormones and start feeling like yourself again. If you've struggled with weight gain, PMS, depression, fatigue, blood sugar imbalances, irregular periods or thinning / brittle hair, this episode is a must. Get on the waiting list NOW to heal your painful periods and balance your hormones with ease

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15:37

What I've Learned From the Last Year of Podcasting...

CYCLICAL Podcast ·

2020/05/18

In this episode, Cassandra shares the biggest things she's learned since launching the GoddessCeremony Podcast in February of 2019. After fighting her intuition for two years, Cassandra finally launched the podcast last year and over the last 15 months, podcasting has become her favorite business tool and resource. Learn her biggest lessons and takeaways and hear some of the biggest things that keep us stuck. And don't forget to register for our FREE podcasting workshop to learn how to get

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13:02

It's Not a Failure, It's a Lesson

CYCLICAL Podcast ·

2020/05/11

In this episode, Cassandra shares a piece of her journey with reframing failures into lessons. When we recognize the powerful teachers that our experiences give us, we no longer feel like we've wasted time, missed out or failed. Instead, we find power in the wisdom we now embody. Cassandra also shares her recent struggle with failures and how she's learning how to reframe them into great lessons in her life. Follow Cassandra on Instagram @menstruationqueen and let her know what you're reframing

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