x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Well On Her Way with Dani Marenburg

Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you"re

health & fitness alternative health

All Episodes

24:00

53. 5 Signs You Need To Change Your Macros

Well On Her Way with Dani Marenburg ·

2024/07/02

Ever wondered if it's time to tweak your macros? Or maybe it’s been a while, and you are ready to dust off the macro assessment from last year and give it another go? Before you do, you need to listen to this bite-sized episode.Tune in to discover the five signs that it’s time to change your macros, from listening to your biofeedback to knowing when you have hit a plateau (hint: it takes longer than a week!). For anyone striving for optimal health and fitness, this episode is a must-listen to ensure

en

26:53

Honest Chat: How I'm Navigating a Stressful Life...

Well On Her Way with Dani Marenburg ·

2024/06/25

Transitioning through stressful life changes can make it tough to prioritize nutrition, even for a seasoned sustainable nutrition coach like myself. In today’s bite-sized episode, I’m getting real and vulnerable about my recent challenges with maintaining healthy food choices amidst the chaos of pregnancy and moving homes.You'll hear firsthand how even those who teach nutrition can struggle. I'll dive into the one critical change I made to get back on track and how this simple, manageable adjustment

en

35:18

51. Should You Track Macros While Pregnant and...

Well On Her Way with Dani Marenburg ·

2024/06/18

Are you a mama-to-be or a new mom wondering if you should track macros during your pregnancy or postpartum period? This episode is for you!I’m diving into trimester-specific nutrient needs, postpartum recovery, and practical tips for balanced meals. Plus, I’ll be sharing a small update from my own pregnancy journey, including strength training modifications and giving in to those cravings sometimes.Whether you're pregnant or postpartum or supporting someone who is, this episode will provide

en

39:21

50. When the Bloat is REAL: How to Heal Your Bloating...

Well On Her Way with Dani Marenburg ·

2024/06/11

Are you feeling bloated and frustrated? I’ve been in your shoes and know how tough it can be. That's why, in this episode, I'm joined by Hannah Aylward, a Certified Holistic Health Coach and Gut Health expert. We'll delve into why effective digestion involves much more than just the foods you eat, from the role of your nervous system to the importance of stomach acid levels. Plus, we discuss techniques like breathwork and meditation and how embracing a diverse, whole-foods-based diet can support

en

37:20

49. Client Spotlight: How Claire Achieved Body...

Well On Her Way with Dani Marenburg ·

2024/06/04

Is there ever a perfect time to start working towards your body recomposition goals? In this episode, we're joined by Claire, a past client of The Macro Accelerator Program, who will inspire you to take that first step, no matter the timing.In this episode, Claire shares her shift from high-intensity workouts that left her feeling stressed, to a sustainable strength training routine. She discusses the benefits of having a personalized plan that complements her lifestyle, and how consistent, balanced

en

35:32

48. 7 Tips for Navigating Summer Without Sacrificing...

Well On Her Way with Dani Marenburg ·

2024/05/28

The countdown to summer (and all the fun that comes along with it) is on, but how can you navigate this season without sacrificing your body goals? I’ve got you covered my friends, with my 7 tips for navigating this summer, including barbeques, holidays, and events!From front-loading your day with protein to tracking your meals and staying hydrated, these strategies are designed to make your summer both enjoyable and healthy. So whether you are trying to hit some strict body goals or just want to

en

35:28

47. 5 Ingredients to Avoid for Optimal Health with...

Well On Her Way with Dani Marenburg ·

2024/05/21

Ever wonder what hidden ingredients might be sabotaging your health goals? This episode could be the eye-opener you've been searching for. Join us as we uncover the truth about common food additives with Janine Higbie, a licensed Dietitian Nutritionist with a master's in Integrative and Functional Nutrition.Janine specializes in women's health, focusing on hormones and fertility through early motherhood at her clinical practice, JH Wellness. As a mom of three, Janine combines an approachable,

en

31:54

46. Q&A: How to Increase Protein Without Fat, Tips...

Well On Her Way with Dani Marenburg ·

2024/05/14

Are you struggling to increase your protein intake without increasing your fats? Or maybe it’s increasing your fiber intake that has you frustrated? In this episode, I’m answering your burning questions about boosting your protein intake without fats, efficient approaches to fat loss, the best ways to integrate fiber into your diet, and so much more!Whether you're trying to simplify your diet, speed up fat loss, or just maintain a healthy eating pattern, today's episode is packed with actionable

en

36:27

45. How to Strength Train and Leverage Your Pelvic...

Well On Her Way with Dani Marenburg ·

2024/05/07

When you first think of pregnancy, you probably don’t associate strength training with it. However, the right strength and pelvic floor training during pregnancy can really make a difference throughout your pregnancy and beyond. That’s why I am so excited to jump into today’s episode with my guests, Krystle Howald and Amy Kiefer, the sister duo behind Expecting and Empowered, a pregnancy and postpartum fitness company that aims to help women navigate this challenging time with safe and efficient

en

15:39

44. How Many Calories Does Thermic Effect of Food...

Well On Her Way with Dani Marenburg ·

2024/04/30

Welcome to the Calorie Burning Series!Would you believe me if I told you that the type of food you eat can contribute to the number of calories you burn in a day? In part three of our Calorie Burning Series, I am diving into the thermic effect of food (TEF), and how you can use this information on your health journey.I'm going to cover what the thermic effect of food is, how much of an impact it has on the number of calories you burn per day, and how you can influence your TEF through the food

en

26:59

43. Why More Hours of Workout Doesn't Mean More...

Well On Her Way with Dani Marenburg ·

2024/04/23

Welcome to the Calorie Burning Series!Have you ever heard people say things like ‘take the stairs’ or ‘park further away and walk’ when it comes to losing weight? You might be wondering if these little changes make a difference when it comes to burning calories, and in this episode, I will show you why they do.In part two of our calorie burning series, we delve into our second category of daily energy expenditure with a focus on daily activity—or what I like to call 'TEA,' the thermic effect of

en

19:16

42. How to Use Your BMR in Shaping Your Caloric Burn...

Well On Her Way with Dani Marenburg ·

2024/04/16

Welcome to the Calorie Burning Series!I’m so excited to bring you this 3-part series on how we burn calories for the next 3 weeks! We’re breaking down the three different ways in which we burn calories on a day-to-day basis, and what you can and can't control within those to optimize and use them towards your advantage.I created this series to help you meet your goals, whether that's fat loss, body recomposition, or just increasing your energy and feeling really good as we head into summer.In part

en

25:26

41. Navigating Macros With a Plant-Based Diet with...

Well On Her Way with Dani Marenburg ·

2024/04/09

Are you struggling to hit your protein targets on a plant-based diet? This episode brings you the protein-packed solutions you've been searching for. I am joined by Samara of @nomeatmacros on Instagram to dive into navigating protein while on a plant-based diet.Samara is a Macro Coach and has been a vegetarian for over 20 years. She has learned how to properly nourish her body on a plant-forward diet through a lot of trial and error. She now shares what she has learned along the way to those wanting

en

49:16

40. If I Wanted to Lose 10lbs By Summer, This is What...

Well On Her Way with Dani Marenburg ·

2024/04/02

Are you looking to shed some pounds before Summer is here? This time of year, I get flooded with women looking for support leading into summer. While now is the perfect time to plan a deficit, we want to make sure that we approach weight loss in a way that's supporting your nutrition plan with lifestyle habits that will assist your health goals in the long term.So in this episode, I am diving into what I would do if I wanted to lose 10lbs by Summer. I’m sharing how nutrition periodization plays a

en

29:22

39. Should You Be Taking Creatine?

Well On Her Way with Dani Marenburg ·

2024/03/26

Curious about creatine and whether it's the right supplement for your fitness goals? This episode has got you covered. We're diving deep into everything you need to know about creatine - exploring how it works in our bodies, its benefits, and how to use it effectively.While creatine is not a magic pill that some may have you believe, it can definitely be a game changer when it comes to boosting muscle strength and performance. Wondering if creatine could be the boost you're looking for? Tune into

en

42:29

38. Regulating Blood Sugar For Optimal Health with...

Well On Her Way with Dani Marenburg ·

2024/03/19

Ever feel like you're strapped into a blood sugar rollercoaster, with its highs and lows affecting everything from your energy levels to your sleep and hormonal balance? Blood sugar regulation is a topic I've touched on before, but today, I'm thrilled to go deeper with one of my favorite wellness voices on Instagram, Jess from @nourishedbynutrition.Jess is a Registered Dietitian Nutritionist with a Master's in Nutrition Therapy. She specializes in women's hormone health, blood sugar balance, and

en

37:14

37. SURPRISE... I'm Pregnant!! How We Found Out, The...

Well On Her Way with Dani Marenburg ·

2024/03/12

I'm pregnant! And while I'm absolutely over the moon to share this news, the journey here was anything but straightforward. After two years of grappling with fertility challenges, I'm filled with joy to finally bring you this episode and let you in on our incredible journey.Having been open about my struggles with hypothalamic amenorrhea and gut health issues, this episode is a deep dive into my experience. From the steps I took to restore my menstrual cycle to the indescribable happiness of finding

en

25:24

36. Why I Don't Believe in "IIFYM" as a Macro Coach

Well On Her Way with Dani Marenburg ·

2024/03/05

Have you ever seen #IIFYM on socials? If you are unfamiliar with the term, it stands for 'If It Fits Your Macros'. While this phrase may seem tempting, I will explain why: if you see a macro coach using this phrase - RUN!I will dive into the critical roles of balance, micronutrients, and the thermic effect of food in achieving your fitness goals and promoting overall health and well-being. Plus, I'll introduce you to my 80/20 rule—a practical strategy for enjoying whole foods and the occasional

en

41:14

35. Client Spotlight: Transitioning from Keto to...

Well On Her Way with Dani Marenburg ·

2024/02/27

Have you ever been tempted by the Keto diet? Before taking the plunge, you’ll want to hear this episode. I am joined by another one of my incredible Macro Accelerator clients, Christina, who will share her journey from Keto to Macros.Christina, the owner of Sun Soul Style Interiors, turned to a Keto Diet when her wedding was approaching in 2019. She soon discovered that it was not a sustainable option when the weight started to pile back on. Once she found weight training, she found herself

en

40:18

34. My Hormone Journey: Hypothalamic Amenorrhea,...

Well On Her Way with Dani Marenburg ·

2024/02/20

Ever wonder what really lies behind those frustrating symptoms of irregular periods and acne outbreaks? Well, in this episode, I open up about my personal hormone journey and how I got to the root cause of my irregular periods and acne flare-up. From Hypothalamic Amenorrhea to battling Candida, I'm sharing the knowledge I've gained in my two-year journey to heal my gut and rebalance my hormones.Join me as I share the ins and outs of my journey, offering insights into the strategies that helped me

en

134 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown