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PODCAST

Eat More Carbs | A Period Recovery Podcast

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.

health & fitness nutrition

All Episodes

00:16:38

Episode 62: First Steps in Building Your Sports...

Eat More Carbs | A Period Recovery Podcast ·

2024/05/21

If you are a dietitian, sports professional or RD2be this episode is for you! Reilly is sharing some of her top tips for starting a sports nutrition private practice. Learn about why you should be potentially thinking about both big and small goals when it comes to taking the steps to working in private practice. Join Jenna and Reilly for the first steps of building a sports nutrition private practice. To learn more about RBSN’s first sports nutrition private practice cohort starting this June,

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00:22:13

Episode 61: The Blackcurrant Berry Effect

Eat More Carbs | A Period Recovery Podcast ·

2024/05/14

In this episode, Jenna and Reilly delve into the world of performance nutrition with special guest Jennifer Ho, a registered dietitian and marketing coordinator for 2before, a supplement centered around New Zealand blackcurrant berries. Jennifer shares invaluable insights into the myriad benefits of incorporating blackcurrant berries into one's diet, shedding light on their performance-boosting properties and how they can optimize athletic abilities. From increased endurance to enhanced

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00:36:51

Episode 60: Skin Care Secrets for Athletes with a...

Eat More Carbs | A Period Recovery Podcast ·

2024/05/07

Reilly and Jenna delve into the realm of skin health for athletes with special guest Mercy Viator, a dermatology Nurse Practitioner. Throughout the interview, Mercy provides invaluable insights into various skin-related issues commonly faced by active individuals and athletes. From the pesky nuisance of athlete's foot to the challenges of managing acne while maintaining an active lifestyle, Mercy offers practical advice and strategies for prevention and treatment. She also highlights the

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00:20:24

Episode 59: Tart Cherry: The Ultimate Performance...

Eat More Carbs | A Period Recovery Podcast ·

2024/04/30

In this episode, Reilly and Jenna explore the benefits of tart cherry, revealing how it can enhance both athletic performance and everyday wellness. They discuss its versatility, from juices to supplements, and highlight its ability to aid muscle recovery, reduce inflammation, and improve sleep. Whether you're an athlete or simply seeking better health, tart cherry offers a natural solution worth incorporating into your routine. Tune in for practical tips on how to integrate tart cherry into

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00:21:43

Episode 58: Fueling Your Half Marathon

Eat More Carbs | A Period Recovery Podcast ·

2024/04/23

Join Reilly and Jenna as they sit down with Kristy Baumann, a seasoned dietitian specializing in nutrition for runners, for a discussion on fueling and hydration strategies for half marathon success. In this episode, Kristy shares practical insights and expert advice on how to optimize your fueling plan not only during training but also on race day. From pre-race fueling tactics to in-race hydration tips, Kristy provides actionable strategies to help runners meet their goals and perform at their

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00:25:17

Episode 57: Insights from NC State's Sports Dietitian...

Eat More Carbs | A Period Recovery Podcast ·

2024/04/11

In this episode, Reilly and Jenna sit down with Jesse McGinley, the sports dietitian for NC State's men's basketball team. Jesse shares her experiences accompanying the team to the NCAA Final Four and navigating the unique challenges of fueling athletes during such high-stakes tournaments. Jesse sheds light on the intersection of sports nutrition and religious observance, discussing how she supported an athlete during Ramadan while ensuring optimal performance on the court. Join us as we

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00:22:18

Episode 56: To Supplement or Not - Navigating the...

Eat More Carbs | A Period Recovery Podcast ·

2024/04/09

In this episode, Reilly and Jenna explore the topic of collagen, providing listeners with a thorough understanding of its mechanisms and uses. They discuss the potential limitations associated with collagen supplementation, while also highlighting its benefits. Drawing upon scientific research and their professional expertise, Reilly and Jenna offer evidence-based insights into the practical applications of collagen for athletes and active individuals. They discuss whether they recommend collagen

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00:30:21

Episode 55: Mastering Nutrition in the Postpartum Period

Eat More Carbs | A Period Recovery Podcast ·

2024/04/02

TW: pregnancy, pregnancy loss, patterns of disordered eating related topics discussed In this episode Reilly and Jenna are joined by registered dietitian Melanie Sulaver, who specializes in nutrition for postpartum athletes. Together, they discuss the crucial nutritional needs of new moms, the importance of proper fueling, and how to navigate the unique challenges that come with being both an athlete and a new mom. Whether you're an athlete, a mom, or both, this episode provides valuable

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00:22:45

Episode 54: Simplifying Nutrition for Balanced Eating

Eat More Carbs | A Period Recovery Podcast ·

2024/03/26

Reilly and Jenna are joined by special guest Jamie Nadeau. In this episode, Jamie shares insights and practical tips for simplifying nutrition to create balanced meals and snacks that fuel your body effectively. Navigating the complexities of nutrition can often feel overwhelming, but Jamie breaks it down into simple, actionable steps, making fueling easy and stress-free. Drawing from her expertise, Jamie offers a ton of easy recipe ideas and strategies to help listeners make informed and enjoyable

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00:23:59

Episode 53: A Comprehensive Breakdown of Post-Workout...

Eat More Carbs | A Period Recovery Podcast ·

2024/03/19

Episode 53: A Comprehensive Breakdown of Post-Workout NutritionIn this episode, Reilly and Jenna sit down with sports dietitian Jessica Isaacs to explore the vital realm of post-workout fueling and recovery optimization. With her extensive background working alongside athletes ranging from collegiate to professional levels, Jessica brings a wealth of knowledge to the conversation. Tune in as Jessica delves into the significance of replenishing glycogen stores and the pivotal role carbohydrates

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00:22:46

Episode 52: Fueling the Distance Part 2:...

Eat More Carbs | A Period Recovery Podcast ·

2024/03/12

TW: disordered eating, body image, wt changes In this continuation of our conversation, Reilly and Jenna are joined once again by Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, as she delves deeper into the crucial link between nutrition and performance in preparation for her upcoming 50K race. Drawing from her extensive experience as both a professional in sports nutrition and an accomplished athlete, Sam shares further insights and practical strategies for

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00:19:33

Episode 51: Fueling the Distance Part 1:...

Eat More Carbs | A Period Recovery Podcast ·

2024/03/05

TW: disordered eating, body image, wt changes In this episode, Reilly and Jenna chat with Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, to explore the intricate relationship between fueling, performance, and running. Sam brings a unique perspective to the table as both a professional in sports nutrition and an accomplished athlete, having tackled numerous races and distances herself. She shares valuable tips and strategies for optimizing nutrition to support

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00:28:39

Episode 50: Reilly's Pregnancy Part 4: Birth Story

Eat More Carbs | A Period Recovery Podcast ·

2024/02/27

TW: Pregnancy, body image, wt changesIn this episode, Reilly shares all about her birth story, where she opens up about her experiences with fueling her body during pregnancy and some of the challenges she faced. Reilly shares some of the mental hurdles she encountered and how she navigated through them with grace and determination. Reilly also dives into her postpartum journey, discussing her approach to making slow, sustainable changes in both movement and fueling. With her expert insight and

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00:21:18

Episode 49: Reilly's Pregnancy Part 3: Final Fueling...

Eat More Carbs | A Period Recovery Podcast ·

2024/02/20

TW: Pregnancy, body image, wt changes In this episode, Reilly shares her experiences of the third trimester, offering listeners a glimpse into the highs and lows during the third part of this podcast series. As Reilly navigated the final months of her pregnancy, she opens up about the myriad of emotions she encountered, from excitement and anticipation to moments of discomfort and fatigue. She reflects on how her body evolved and adapted throughout her entire pregnancy. Listeners will gain

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00:17:04

Episode 48: Reilly's Pregnancy Part 2: Thriving...

Eat More Carbs | A Period Recovery Podcast ·

2024/02/13

TW: Pregnancy, body image/wt modification In this episode, Reilly talks about her experience during the second trimester of her pregnancy. Reilly shares how this phase differed from her first trimester journey, highlighting the newfound energy she experienced. Reilly recounts how she gradually reintroduced movement into her routine during this stage, navigating the changes in her body and adapting her fitness regimen accordingly. Reilly sheds light on the evolving nature of her fueling strategy,

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00:20:59

Episode 47: Reilly's Pregnancy Part 1: Survive and...

Eat More Carbs | A Period Recovery Podcast ·

2024/02/06

TW: Pregnancy In this episode, Reilly opens up about her pregnancy journey. As a dietitian, she had the initial intention to incorporate all essential nutrients into her pregnancy fueling plan. However, her actual experience during pregnancy took her on a different path. She shares her personal insights into managing symptoms, dealing with cravings, and navigating food aversions. Additionally, Reilly discusses some of the proactive steps she took to prepare for pregnancy. Don't miss out on her

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00:28:48

Episode 46: A Sports Physical Therapist's Guide to...

Eat More Carbs | A Period Recovery Podcast ·

2024/01/30

On this episode, Reilly and Jenna talk with a true expert in the field of sports rehabilitation and performance enhancement, Nate Harris. As a sports physical therapist, Nate has made it his mission to assist athletes in their journey towards full recovery and reaching their highest athletic potentials. Discover the vital role that nutrition plays in an athlete's recovery process and how it contributes to achieving peak performance. Whether you're an athlete, a coach, or simply someone

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00:22:14

Episode 45: The NICU Nurse's Prescription for...

Eat More Carbs | A Period Recovery Podcast ·

2024/01/23

TW: Pregnancy Related Topic Discussed In this Episode, Reilly and Jenna are joined by registered nurse Gabbi Ligotke. Gabbi is a neonatal nurse with over 7 years of experience who is currently pursuing her master's degree to become a Nurse Practitioner. In this educational episode, Gabbi shares insights into caring for her patients and how important nutrition is throughout the lifecycle. Tune in to discover Gabbi's practical advice on maintaining a delicate balance between her demanding

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00:19:22

Episode 44: New Year, New Goals: Setting Goals with...

Eat More Carbs | A Period Recovery Podcast ·

2024/01/16

In this Episode, Reilly and Jenna break down the art of goal-setting in the new year. They share realistic strategies that will fuel your journey as an athlete or active individual. In this episode, Reilly and Jenna explore evidence-based nutrition insights, clear away confusion, and embrace a positive, performance-driven fueling lifestyle. Don’t miss this episode to learn about how to set performance nutrition driven results, and confidently eat more carbs to conquer your goals in the new

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00:25:45

Episode 43: Eating with Intention: Your Guide to...

Eat More Carbs | A Period Recovery Podcast ·

2024/01/09

TW: Disordered Eating In this Episode, Reilly and Jenna sit down with Emily Vazquez, a registered dietitian specializing in intuitive eating. Together, they explore the world of intuitive eating, its core principles, and how it can transform your relationship with food. Emily shares her personal journey into this space, shedding light on the power of mindfulness and body cues. Tune in for an engaging conversation that will inspire you to embrace a non-restrictive approach to fueling. You can find

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