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PODCAST

A Little Zen A Little Mess

Welcome to our podcast a little zen a little mess a honest look at life and finding the balance between everyday chaos of everyday life. Because life isn’t all incense and affirmations sometimes, it’s laundry piles and loud thoughts. And that’s okay. Tune in weekly for soulful insights, relatable realness, and a gentle reminder: you don’t have to be perfectly peaceful to live a meaningful, mindful life.

education self-improvement

All Episodes

4:45

The grass isn't always greener on the other side

A Little Zen A Little Mess ·

2024/01/18

What seems better or more attractive may not always bring happiness or fulfillment. So try not rush into assumptions about what might be better without understanding the full picture. Stay tuned, stay compassionate, and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!"

en

4:21

A journey into Self-Care

A Little Zen A Little Mess ·

2024/01/11

The concept of self-care emphasizes the importance of taking time for oneself in order to recharge, rejuvenate, and cultivate resilience in the face of life's challenges. It is a journey of acceptance and loving yourself truly. Tune in to embark on your own journey of self-discovery and self-love. Stay tuned, stay compassionate, and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!"

en

4:39

Glimmers & Triggers

A Little Zen A Little Mess ·

2024/01/02

Hello Sunshines! Today, we're diving into the delicate dance between the glimmers of positivity that brighten our days and the triggers that challenge our sunny dispositions. Remember, acknowledging and addressing both triggers and glimmers can lead to personal growth and resilience. Stay tuned, stay compassionate, and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!"

en

4:54

Steering Away from Autopilot Life

A Little Zen A Little Mess ·

2023/12/28

Start the new year with intention and purpose, wishing you a fulfilling and empowering journey ahead. Happy New Year! Know the importance of taking control over your life and steering away from autopilot mode. Stay tuned, stay compassionate and always be kind to yourself. Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

7:07

Putting Yourself First

A Little Zen A Little Mess ·

2023/12/21

Focusing on others' needs at the expense of personal goals and desires may result in missed opportunities for personal growth and success. Breaking the pattern of people-pleasing takes time, self-reflection, and a commitment to personal growth. Listen to this episode to understand that setting limits is healthy and necessary. Stay tuned, stay compassionate and always be kind to yourself. Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

7:05

Acknowledge your Emotions:)

A Little Zen A Little Mess ·

2023/12/14

Do you know how important it is to acknowledge and embrace our feelings. We are super happy to have a special guest join us in this episode. Tune in to hear her personal experience after listening to our podcast and how she applied the empowering "Let Go" theory to navigate through her emotions. Stay tuned, stay compassionate and always be kind to yourself. Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

3:34

Life is an Echo!

A Little Zen A Little Mess ·

2023/12/07

"No one is useless in this world who lightens the burdens of another.” - Charles Dickens. The energy or actions we put out into the world tend to come back to us in some form. Through this episode you will know the importance of cultivating positive attitudes, behaviors, and relationships for a more fulfilling and harmonious life. Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

4:25

A Journey from Tragedy to Triumph

A Little Zen A Little Mess ·

2023/11/30

Hello Sunshines!!! In this episode, I share a compelling and inspiring story of a young girl who faced a life-altering accident but emerged stronger than ever. This episode will leave you inspired, motivated and ready to face the challenges in your life. Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

4:26

Leaving Toxic Relationships

A Little Zen A Little Mess ·

2023/11/23

Start recognizing toxic relationships and leave them before they take a toll on your mental well-being. This episode will be a compassionate guide for anyone who needs encouragement to step away from toxic relationships. Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

4:22

Make it Happen

A Little Zen A Little Mess ·

2023/11/16

In this episode, we explore the power of taking control and making things happen in life. Stop waiting for the perfect moment and start creating your own opportunities Actively make time for what matters and take charge of shaping your own path. Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

5:33

Attitude of Gratitude

A Little Zen A Little Mess ·

2023/11/09

Gratitude is a mindset that goes beyond mere thankfulness. By fostering gratitude and maintaining an attitude of gratitude, you can lead a more fulfilling and optimistic life. Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

4:31

Opening Hearts: Break the Habit of Snap Judgments

A Little Zen A Little Mess ·

2023/11/02

We've all made snap judgments about others at some point in our lives. However, it's important to recognize the significance of understanding people's backgrounds, experiences, and perspectives before passing judgment. Tune in to this episode, where I share a compelling story with you. It will inspire you to consider others' viewpoints before making quick judgments in the future." Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

5:16

Live Life in the Present Moment

A Little Zen A Little Mess ·

2023/10/26

Rather than dwelling on the past or worrying about the future, Be fully engaged and aware of what is happening right now. Live this Moment Completely!!! Embrace the magic of the present, for it is the only moment that truly matters. Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

4:50

Hope: The Fuel for Life

A Little Zen A Little Mess ·

2023/10/21

This episode is to remind all of us that hope is not just an abstract concept, but a powerful force that keeps our lives moving forward, lighting the path toward a brighter future. Listen to this episode to know the power of Hope. Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

6:36

What You Think, You Become!

A Little Zen A Little Mess ·

2023/10/12

Your thoughts are the silent architects of your life. What you think, you become. It is very essential to be mindful of your thoughts to shape your life. Listen to this episode to know the power of thoughts. Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

6:11

Do you belive in Karma?

A Little Zen A Little Mess ·

2023/10/05

Positive actions lead to positive outcomes, while negative actions result in negative consequences. Do you believe in this? Listen to this episode where I share my thoughts with a beautiful short story in it. Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

4:23

The Power of Kind Words

A Little Zen A Little Mess ·

2023/09/28

Kindness in our words can have a profound impact on our interactions and relationships with others. It's important to remember that our words have the power to uplift, support, and encourage people. Listen to this episode where I share my thoughts with a beautiful short story in it. Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

5:04

Have you heard about "Let Them" theory?

A Little Zen A Little Mess ·

2023/09/21

Can't Change Others? Try Letting Go for a Happier Life!" Join us in this episode as we explore a simple yet powerful idea: we can't make people behave the way we want, and trying just drains our energy. Instead, consider the 'Let Them' theory. By applying this theory, you'll discover who truly deserves your time and energy. Tune in to unlock the secret to a happier life! Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine!

en

5:25

Kintsugi (Embrace your Flaws & Imperfections)

A Little Zen A Little Mess ·

2023/09/14

Kintsugi is often used as a metaphor for life, symbolizing the idea that our experiences, including our problems and difficulties, are an integral part of our personal history and should be embraced and celebrated rather than hidden or discarded. Did you know "Kintsugi" is a traditional Japanese art form that involves repairing broken pottery or ceramics with lacquer mixed with powdered gold, silver, or other precious metals. The word "kintsugi" itself translates to "golden joinery" or "golden

en

5:59

The Power of Authenticity

A Little Zen A Little Mess ·

2023/09/07

When you are authentic, you are in tune with your true self. Authenticity has a profound impact on personal well-being, relationships and overall success in various spheres of our life. Living authentically is not always easy, it may require vulnerability and the willingness to confront uncomfortable truths, but the benefits it brings to both personal and professional life make it a valuable and empowering concept to embrace. Tune in to as we spread love and positivity with some heartwarming

en

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