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PODCAST

Luxury of Self Care

Ahnastasia Albert

Hey Love, and welcome to The Luxury of Self Care podcast! I"m your host, Ahnastasia. Each week I"m recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let"s work to live! You

health & fitness mental health

All Episodes

00:25:06

Routine Realness #189

Luxury of Self Care ·

2023/09/05

We are always discussing how a morning routine can set you up for success. Today I focus on a weekly cleaning reset routine. My day is typically Sunday for cleaning, resetting, and more in-depth self-care. Discussing why it's important to have multiple routines; daily, weekly, seasonal, etc. Routines help define boundaries for ourselves and keep us on course to focus on our goals. A clutter-free space is imperative to creativity.

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00:30:07

Harnessing Calmness & Stillness #188

Luxury of Self Care ·

2023/08/29

We don't allow ourselves to let go and be still without harping on it. Forcing us to believe we aren't accomplishing anything and we don't deserve this stillness. When we are still we are coming face to face with all the scary things. The more often we find the calm moments we are able to sit still and welcome in all thoughts. When we start to do this process it tends to be the negative thoughts. The ego shows up and tells us all the things that we are not doing. The judgment starts to

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00:28:40

Dressing our Minds for the Day #187

Luxury of Self Care ·

2023/08/23

Back from a long beach weekend in Strathmere, NJ. Uncovering the balance we find when we take the time to dress our minds for the day. Often we get to this place of feeling overwhelmed which causes us to spiral. Today I share a few tricks and how I'm able to harness myself when things go awry. The self-care, morning routine, or brief breathing exercises in times of stress really help us to take on all of life's challenges. Even though we wish the world could just STOP sometimes, the reality

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01:04:49

Change Your Brain, Change Your Life #186 - Featuring...

Luxury of Self Care ·

2023/08/15

You get dressed in the morning, so why not get dressed mentally too? Thomas M. Jones is a psychotherapist, author, musician, and founder of an innovative technique, The Paradox Process. The process employs negative thoughts in order to produce a perception polarization essentially showing how to change your life by learning to direct your mind. In the world of medicine, his approach would be described as renegade, however, the proof is inarguable. Jones has been highly successful in his work for

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00:24:55

Owning Our Weaknesses #185

Luxury of Self Care ·

2023/08/08

This summer has been really busy for me. Not only am I involved in many activities and jobs, but I am also finding ways to prioritize my time and own my biggest weakness; time management. Today's episode is filled with quite a few quotes I've been carrying around in my "notes" on my phone, and break them down a bit more and why they spoke to me. We can view weaknesses in ways that can be positive, and supportive and look for our personal room for growth. Instead of negatively

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00:24:19

We Don't Fight Life, We Go Through Life #184

Luxury of Self Care ·

2023/07/25

This nugget of wisdom was said to me last week and my mind was BLOWN!! I've been journaling about it all week and thinking about it on both a small and large scale. Just a friendly reminder to STOP FIGHTING and START LIVING. Subscribe: https://anchor.fm/theluxuryofselfcare/subscribe Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg TikTok: https://www.tiktok.com/@rumor_in_stpetersburg Facebook

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01:09:46

Fibroid Awareness Month #183 - Featuring Hilari O'Neill

Luxury of Self Care ·

2023/07/18

July marks Fibroid Awareness Month, an opportunity to raise awareness for uterine fibroids, which are noncancerous growths of the uterus that impact an estimated 26 million women nationwide. "Pregnancy in and of itself, after, or in spite of infertility is quite the double-edged sword; it seems too precious to believe in any regard. No two journeys are the same. Infertility will always be part of my story, and one that I will always speak candidly about in the hopes of connecting with other

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00:37:35

Consistently Showing up for Ourselves is not Easy,...

Luxury of Self Care ·

2023/07/11

When we look at people who we think are truly successful, it’s not just because they are gifted, it’s consistent motivation and dedication over time that leads to their success. Today, we dive into morning routines and/or daily routines. Inspirational words of wisdom I have heard and read about recently that we can do daily, that will impact my life in the long run. Creating healthy mental and physical habits that will lead to our "million dollar morning". Stay tuned until the end for a

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00:37:11

Resist Comparing Aesthetics #181

Luxury of Self Care ·

2023/07/04

As I approached the mic on the last day of my 34th year of life, I notice this comparison of aesthetics and materialistic things. But I also know as you furnish a home it makes it feel more like a home, instead of a place you occupy. Today I'm filling you in on little things to keep that hype up about the space you are currently in and remind you it's a process and it takes time. Just look back a year and see all you have done as well.

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00:30:47

Change is a Constant #180

Luxury of Self Care ·

2023/06/27

Embarking on my 35th Birthday next week. Today's episode is all about change. Reminding ourselves of our accomplishments thus far and celebrating where we are today in our own unique journeys of life. Be sure to tune in until the end as this EP includes a short meditation. Next week's EP will release on Monday due to July 4th (and my birthday) falling on a Tuesday this year. Want to give y'all something to listen to during your long weekend and on your

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00:30:54

Forms of Support #179

Luxury of Self Care ·

2023/06/13

You can't achieve anything entirely by yourself. There's a support system that is a basic requirement of human existence. To be happy and successful on earth, you just have to have people that you rely on. ― Michael Schur Subscribe: https://anchor.fm/theluxuryofselfcare/subscribe Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg TikTok: https://www.tiktok.com/@rumor_in_stpetersburg Facebook

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00:27:41

Attempt, Fail, Listen, Try Again, Succeed #178

Luxury of Self Care ·

2023/05/30

Failure is not the opposite of success, it's a part of it. Success is not final, failure is not fatal, it's the courage to continue that counts. In the end, failing to attempt is the biggest failure of all. I've spent my whole life failing and succeeding and that's how I learned, and that's how I grew and evolved. More than anything we can't jump over the word "listening" for it can very well be the biggest part of the journey. Listening to ourselves and what we

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00:38:42

A Tribute to Your Tribe #177

Luxury of Self Care ·

2023/05/23

Today is all about the tribe of humans you surround yourself with. Those people are not just around for your highlight real. They are there for the good, the bad, the difficult, the ugly, to celebrate your wins and remind you how vibrant you truly are. A friendly reminder to invest, in your tribe! Take time to make sure you are there for them and lean on them when you need it! I love my different tribes and I wouldn't have them if I neglected them. Find them and hang on tight! Tell me your

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00:33:01

Mother's Day Post Miscarriage #176

Luxury of Self Care ·

2023/05/16

Don't worry it's not a doozy... It truly was a lovely day, filled with people I love and who love me and support me. Although, to act as if the day felt like any other, would be a lie. I do feel I have truly started to feel like myself again in my body and in my mind. But Mother's Day was always going to be a tougher day for me. I chose to focus on the positives, and boy was it a huge week of those! Today we dive into new jobs, maternity leave, understanding what plan to sign up for

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00:33:56

4 Way to Prioritize Your Time #175

Luxury of Self Care ·

2023/05/09

Starting a new job always sets me off, because I'm not used to constructing my day yet. I don't know how time-consuming each task will take, what is most important, and everything is just brand new. I've discussed my failure to be the best at prioritizing my time, so I'm always looking to learn different techniques to harness this skill. Today's techniques include: 1. Warren Buffet's "Two Lists" 2. Urgency vs. Importance from Steven Covey's “Principles of

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00:31:05

2023 Q1 Recap #174

Luxury of Self Care ·

2023/05/02

Now that we have closed Q1 for 2023, I'd love to share some more exciting news! In this episode we recap on my fertility journey and our next steps as a family. I share a bit more on why, I personally felt the need to share and connect. I thank you all for reaching out and sharing your own experiences. I hope we all feel braver and more empowered to have connecting on a topic you can never truly prepare for. I also share another piece of information I've been holding onto for the last few

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01:24:48

Eating with Love and Intuition #173 - Featuring...

Luxury of Self Care ·

2023/04/18

Sloane Elizabeth is a holistic wellness coach & food freedom expert specializing in helping women release rules, restrictions, and diets so they can find lasting food freedom. She uses a powerful combination of nutritional science and spiritual healing to help her clients and audience Eat with Love & Intuition. Follow Sloane: Instagram: @sloaneelizabeth Blog: www.sloane-elizabeth.com Tik Tok: @sloane.elizabeth Facebook: Sloane Elizabeth Free Guide:

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00:15:18

BONUS - Walking Meditation "Grasping a Joyful Moment"

Luxury of Self Care ·

2023/04/18

On this Walking Meditation we break down finding a moment to hang onto when things feel manic. Remember back on a joyful moment and know that we can always use tools to revisit those moments when we need a little joy in our day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/luxuryofselfcare/message

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00:47:40

Sharing My Fertility Journey #172

Luxury of Self Care ·

2023/04/13

Finally sharing all the things that have been going on with my body over the last 6 months. It's been a journey and it will continue to be one. My goal is to share this story so others don't feel alone, or like a failure, or any other self sabotage during their journey of fertility issues. I want to open up a space where we can share, connect and discuss our stories. All aren't easy and no one is more or less difficult to deal with. Feel free to reach out to me via DM if it's

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00:40:16

Slicked Bun, Popped Lip, Wings and a Dream #171

Luxury of Self Care ·

2023/04/04

Today is all about being messy. The true reality of our nature outside of the highlight reel. I'm coming back from my best friends wedding and a weekend of dance competitions to sharing how the messiness is what makes us raw and relatable. The way we handle things when they are tough or life throws us a curveball. The messiness is what makes us human! Acknowledge it, allow it and accept it. Subscribe: https://anchor.fm/theluxuryofselfcare/subscribe Follow Your Host: Instagram:

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