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PODCAST

Sarah B. Yoga + Feldenkrais®

This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

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All Episodes

82:44

Move Deeper In! A 75 minute live HATHA class!

Sarah B. Yoga + Feldenkrais® ·

2011/05/17

Episode 29: We will use two blocks and a strap for this live class. We open just about everything in this class- the heart, the hips, the piriformis and IT bands, the side body, and all the in between places. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient

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92:31

Appreciating and connecting with the floor and breath.

Sarah B. Yoga + Feldenkrais® ·

2011/04/22

Episode 27: This is a slow flowing class. We pay special attention to the connection to the floor and to the breath in all the poses. Today, practice appreciation for whatever your situation is, good or bad. Without trying to make things “better”, be present with where you are and allow your body and mind to shift, change, expand, and open to joy (and chattaranga pushups!). The final pose before savasana is supta baddha konasana. Be sure when you move through chatturanga, the shoulders never drop

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8:41

Supta Baddha Konasana Demo Video

Sarah B. Yoga + Feldenkrais® ·

2011/04/22

Episode 28: Supta Baddha Konasana demo from Sarah Baumert. The video can be found on the podcast's blog post. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself

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76:15

Yoga for Spring Allergies, Head Colds, or Too Tight...

Sarah B. Yoga + Feldenkrais® ·

2011/04/13

Episode 26: This class is designed to help if you are someone who has seasonal allergies during this time of year when all the beautiful flowers start to come into bloom. There are actually three separate times of year when seasonal allergies tend to occur: spring (tree pollen), summer (grass pollen), and early fall (ragweed pollen), so feel free to use this class whenever you need it. This will also be a useful class if you have a common head cold, if your shoulders need some stretching, or if you

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54:50

40 minutes of spring cleaning!

Sarah B. Yoga + Feldenkrais® ·

2011/04/04

Episode 25: As you requested, this is a shorter podcast in case you are short on time. These sequences are straightforward. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in

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83:16

75 minute LIVE fun vinyasa

Sarah B. Yoga + Feldenkrais® ·

2011/03/19

Episode 24: A lot of hip and shoulder opening in this class. We use a foam roller in the beginning. . . if you don’t have one you can begin in a heart opening position with blankets or blocks. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy

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90:01

Observing Change in the Body

Sarah B. Yoga + Feldenkrais® ·

2011/03/05

Episode 23: A one hour all levels class working towards full pigeon (eka pada rajakapotasana) and full wheel pose (urdhva dhanurasana). We do vinyasa in this class. . . it is a nice slow mindful flow. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and

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88:09

Advanced vinyasa class working up to Eka Pada...

Sarah B. Yoga + Feldenkrais® ·

2011/02/27

Episode 22: This class is for students who have a strong vinyasa base. If you are looking for a physically challenging class, this is your pick. We will move through many standing poses, arm balances, and up into handstand. You may want to review poses such as Utthita Hasta Padangustasana, Parsva Bakasana (Side Crow), Parivrtta Ardha Chandrasana, Urdhva Prasarita Eka Padasana (Standing Split), Adho Mukha Vrksasana (Handstand), and Eka Pada Koundinyasana I. Be sure to have fun, rest when you need,

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30:17

Imagery #1 Domes

Sarah B. Yoga + Feldenkrais® ·

2011/02/20

Episode 21: This is a 20 minute podcast with very few poses. It is the first in a series I will be doing that uses imagery to help soften tension and bring space and awareness into the body. The focus of this class is mainly on breathing, the pelvis, awareness in the spine, and feeling the expanse from head to toe. If you are feeling extra wound up today, this podcast could be a nice way to start a longer practice or a way to simply chill out and release some aggression you may be holding in the

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72:21

1 hour Hatha class for a steady mind and a calm body.

Sarah B. Yoga + Feldenkrais® ·

2011/02/19

Episode 20: This class is a great way to end a long day of work or to do before bedtime. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with

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66:11

Yoga class for lower back pain associated with a...

Sarah B. Yoga + Feldenkrais® ·

2011/02/09

Episode 19: This is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine. In general this is a gentle class that most everyone can participate in. However, if you are dealing with a different injury your program should always be tailored to fit your specific needs. If you would like to watch the video of this class visit the podcast episode page on my website body-matter.com While your back pain persists if you have a slipped of herniated disk in the lower

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90:02

Awaken the Hips and Soothe the Back with this Hatha...

Sarah B. Yoga + Feldenkrais® ·

2010/12/21

Episode 18: Enjoy this time of year when nature is calling for us to relax and rest. Today we celebrate the shortest day of the year in this 90 minute class with some juicy forward folds, hip openers, and a lot of attention to the breath. I hope you find comfort and calm in this class while celebrating this time of darkness. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga

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64:40

Head Towards Shirshasana (Headstand)

Sarah B. Yoga + Feldenkrais® ·

2010/12/01

Episode 17: A 60 minute vinyasa class building towards headstand. Please work in person with a live teacher if you have never practiced headstand before. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater

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47:06

30 minutes with Pigeon

Sarah B. Yoga + Feldenkrais® ·

2010/12/01

Episode 16: A balanced practice for when you are short on time! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Pelvic Floor, Psoas,

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78:54

Yoga for Pain and Injury Relief

Sarah B. Yoga + Feldenkrais® ·

2010/10/14

Episode 15: This is an hour long gentle podcast good for beginners or anyone who is dealing with chronic aches and pains, including arthritis and minor joint pain. Since all bodies are very different and all injuries effect different parts of the body, some of these exercises may or may not be suited for you. Be mindful and respect the body as you practice moving only to your comfort zone. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and

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79:20

Live Meditative Flow

Sarah B. Yoga + Feldenkrais® ·

2010/08/10

Episode 14: This is a live podcast I recorded back in May 2010. We use two blocks, a strap and a blanket. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming

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80:05

Spring into Summer. Flip upside down.

Sarah B. Yoga + Feldenkrais® ·

2010/06/08

Episode 13: 70 minute long vinyasa class slowly leading up to handstand. Grab your blocks for this one! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself

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70:41

Live Slow Flow

Sarah B. Yoga + Feldenkrais® ·

2010/03/08

Episode 12: This is a 60 minute class good for beginners. Props used are two blocks and a strap. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses

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87:10

Spirals and Twists Live at Karma Yoga

Sarah B. Yoga + Feldenkrais® ·

2010/03/08

Episode 11: This is a 70 minute vinyasa class recorded live at Karma Yoga in Cambridge. We use two blocks, two blankets or towels, and a strap. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of

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84:16

Yoga as Medicine- A podcast to help with depression....

Sarah B. Yoga + Feldenkrais® ·

2010/01/06

Episode 10: This podcast will use two blankets or towels. Blocks will also be helpful if you have them for ardha chandrasana/half moon pose. Let your yoga practice be a way to help with depression or seasonal affective disorder (the “winter blues”), and realize how much the body can affect the mind. Keeping the shoulders, chest and armpits open is key to staying happy! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner

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109 results

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