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PODCAST

Self-Helpless

Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who"s recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. New

health & fitness alternative health

All Episodes

00:55:58

20+ Years Thriving With Stage IV Cancer with Kris Carr

Self-Helpless ·

2024/09/23

Delanie Fischer is joined by New York Times bestselling author and wellness leader, Kris Carr, to discuss her experience thriving with stage IV cancer for over 20 years.

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00:07:49

Self-Helpless Snack: Stop Being Nice In These 4...

Self-Helpless ·

2024/09/18

Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, share how to protect yourself in 4 everyday situations that result in high levels of crime.

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01:05:24

Craving A Healthy Relationship? Understand Your...

Self-Helpless ·

2024/09/16

Delanie Fischer is joined by Attachment Theory expert, Thais Gibson, to discuss the 4 different attachment styles, debunk common misconceptions, and even gives Delanie her own personal attachment style diagnostic!

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00:05:50

Self-Helpless Snack: 5 Things That Can Help You Quit...

Self-Helpless ·

2024/09/11

Creator of Zen Habits, Leo Babauta, shares how he finally quit smoking 20 years ago after 7 unsuccessful tries, and the 5 practical things he did differently to make it stick for good.

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01:05:54

Creating A Life Brief And Getting "Fuzzy Clear" with...

Self-Helpless ·

2024/09/09

Delanie Fischer is joined by Bonnie Wan, author of The Life Brief, to discuss how we can audit our life, reflect on our values, and implement tiny steps for big results.

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00:04:51

Self-Helpless Snack: This Analogy Simplifies The...

Self-Helpless ·

2024/09/04

Personal finance expert and self-made millionaire, Delyanne, simplifies the stock market, investing, debt, and building wealth — in under 5 minutes.

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01:08:50

Waking Up With Amnesia, Unsolved Mysteries, And Life...

Self-Helpless ·

2024/09/02

Delanie Fischer is joined by Olly Dove, who shares about a series of traumatic experiences (including waking up in the hospital with amnesia ), and how these impacted her OCD, relationships, and outlook on life.

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00:07:35

Self-Helpless Snack: The #1 Thing To Notice About...

Self-Helpless ·

2024/08/28

Integrative Mental Health Specialist and Dreamworker, Claudia Barfoot, shares how we can leverage our dreams to benefit our waking state, and the shocking link between dreaming and depression.

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00:47:41

The Reality Behind Reality TV with Renee Ash of...

Self-Helpless ·

2024/08/26

Delanie Fischer is joined by Renee Ash, TV personality from Peacock's Love Undercover, to discuss her experience as a cast member and all that comes with being on a reality show including online criticism and public heartbreak.

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00:04:38

Self-Helpless Snack: Former Adult Film Star Jessie...

Self-Helpless ·

2024/08/21

Ex porn star, Jessie Rogers, shares what she wishes she knew before she got into the adult entertainment industry and misconceptions people have about adult film actors.

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01:02:21

Burnout, A Breakdown, And Beginning Again with...

Self-Helpless ·

2024/08/19

Delanie Fischer is joined by Jessica Gemme, who shares a variety of her personal experience as a former educator, the pressure that came with it, and navigating life post-burnout.

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00:14:38

Self-Helpless Snack: 3 Ways To Manage Thanatophobia...

Self-Helpless ·

2024/08/14

Kelvin Chin, meditation teacher and founder of Overcoming The Fear of Death Foundation, shares methods for reducing both short-term and long-term death anxiety.

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00:59:24

10 Fertility Myths Debunked with OBGYN and Fertility...

Self-Helpless ·

2024/08/12

Delanie Fischer is joined by Dr. Natalie Crawford, board-certified OBGYN and fertility physician, who is debunking the myths, misconceptions, and outdated "hacks" that surround the fertility conversation.

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00:08:02

3 Big Misconceptions About Adopting A Child with...

Self-Helpless ·

2024/08/07

Adoption Attorney, Lucrece Bundy, is sharing the 3 biggest misconceptions about adopting child — including finances, trauma, and how long the process takes.

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00:53:28

Get Unstuck And Think Globally: Tips For Living,...

Self-Helpless ·

2024/08/05

Delanie Fischer is joined by her brother-in-law and someone with 15 years of experience living, traveling, and working abroad, Will Mulford.

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00:15:15

Self-Helpless Snack: Delanie's 3-Step Minimalist...

Self-Helpless ·

2024/07/31

Delanie Fischer is sharing her simple skincare regimen, what she doesn't put on her skin, and the products and brands she uses and trusts — including the biggest secret to her routine that will truly shock you to your very core.

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01:52:35

Diagnosed Narcissist (Lee Hammock) and Clinical...

Self-Helpless ·

2024/07/29

Delanie Fischer is sharing an epic mashup — you'll hear from clinical psychologist, Dr. Ramani Durvasula, who provides an overview of narcissism and narcissistic personality disorder, and Lee Hammock, who is a self-aware narcissist with a clinical diagnosis of NPD. Tons of insights, practical tips, and guidance for anyone who has been impacted by this disorder.

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00:06:04

Self-Helpless Snack: The Real Reason Women Don't...

Self-Helpless ·

2024/07/24

Rachel Rodgers, Founder and CEO of Hello Seven, intellectual property attorney, and author of We Should All Be Millionaires is sharing the real reason women don't trust themselves with money, how they actually spend it when they have it, and what needs to change in order for all of us to have greater economic well-being.

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00:51:49

Compounded Grief: Coping With Multiple Losses At Once...

Self-Helpless ·

2024/07/22

Delanie Fischer is joined by Stephanie Edwards, who shares about a series of losses, stressors, and other unexpected circumstances, that her and her family experienced within a very short period of time — including the death of her mother, and her brother, on the very same day.

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00:37:04

Self-Helpless Snack: What If You Love Your Craft, But...

Self-Helpless ·

2024/07/17

Delanie Fischer got interviewed by Michael Stein about her background in comedy, the moment she knew she wanted to leave stand-up, her various career transitions, and how to cope, and integrate your skills, when your craft doesn’t match the lifestyle you want.

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474 results

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