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PODCAST

Let"s Be Healthy Latinas!

Naihomy Jerez
Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually
health & fitness alternative health

All Episodes

46:36
19. The Power of Menstrual Cycle Awareness for Better...
Let"s Be Healthy Latinas! ·
2024/02/08
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45:44
18. Five Tips to Boost Your Mood During Winter Months
Let"s Be Healthy Latinas! ·
2024/02/01
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26:13
17. Diet (noun) vs Diet (verb): Finding The Middle...
Let"s Be Healthy Latinas! ·
2024/01/25
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25:58
16. Mastering Health Habits: Go From Hard to...
Let"s Be Healthy Latinas! ·
2024/01/18
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59:47
15. A Plea for Our Children's Health with...
Let"s Be Healthy Latinas! ·
2024/01/11
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65:18
14. A Year Later: How Nadila Is Living Her Best Life...
Let"s Be Healthy Latinas! ·
2024/01/04
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29:56
13. Time is Not Waiting 'till You're Ready
Let"s Be Healthy Latinas! ·
2023/12/28
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59:51
12. Carla Santamaria: An Intimate Celebration of Her...
Let"s Be Healthy Latinas! ·
2023/12/21
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42:21
11. How to Navigate the HARDEST Part of a Wellness...
Let"s Be Healthy Latinas! ·
2023/12/14
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54:53
10. Soledad's Journey from Chronic Illness to Living...
Let"s Be Healthy Latinas! ·
2023/12/07
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42:07
9. Five Steps to Dining Out with Confidence on Your...
Let"s Be Healthy Latinas! ·
2023/11/30
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24:40
8. Bridging Generations with a WELLthy Thanksgiving
Let"s Be Healthy Latinas! ·
2023/11/23
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50:10
7. Naihomy Celebrates 7 Years of her Health Journey
Let"s Be Healthy Latinas! ·
2023/11/16
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33:03
6. Society's Backwards Approach to Health, How It's...
Let"s Be Healthy Latinas! ·
2023/11/09
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41:06
5. Why You Have A Sweet Tooth and What to do About It
Let"s Be Healthy Latinas! ·
2023/11/02
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30:14
4. Toxic Relationship between Palate, Mind and Body
Let"s Be Healthy Latinas! ·
2023/10/26
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32:26
3. Motivation vs Inspiration: Who do you want to become?
Let"s Be Healthy Latinas! ·
2023/10/19
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30:30
2. Back to Basics to Get Your Health Back
Let"s Be Healthy Latinas! ·
2023/10/12
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25:35
1. Follow This First Step to Create a WELLthy Life
Let"s Be Healthy Latinas! ·
2023/10/05
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2:46
0. Welcome to the WELLTHY Generation Podcast!
Let"s Be Healthy Latinas! ·
2023/09/28
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