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PODCAST

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we"ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and

health & fitness fitness

All Episodes

10:53

Is Interval Training Superior to Steady State? Easier...

Garage Gym Athlete ·

2024/08/16

If you find running for your steady state cardio you should give this a listen.

en

49:15

244: HYROX, The Next Big Thing In Fitness?

Garage Gym Athlete ·

2024/08/12

Jerred has signed up for a Hyrox event so this week we are talking about the event, what it is and how to train for it. We also talk about if this could replace Crossfit and Spartan races for fitness events.

en

10:27

Is Strength Training Or Plyometrics Better For Runner?

Garage Gym Athlete ·

2024/08/09

We always preach that every sport needs strenght. But what advantage do plyometics have for runners and could it even be better than traditional strength training.

en

38:03

243: Odd Object Lifts- Gimmick or Need To Do?

Garage Gym Athlete ·

2024/08/05

This week we are talking about odd object lifts. What are those you ask? these are things like kettlebells, sand bags, mace, etc. Things that require a bit more stability and coordination.

en

10:40

Science-backed Considerations of Slight Sleep...

Garage Gym Athlete ·

2024/08/02

Think you can get away with 5 hours of sleep and just tough it out?

en

14:11

242: What Is Our Optimal Way To Warm Up?

Garage Gym Athlete ·

2024/07/29

We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a method that we believe is the best way to warm up. So if you struggle to program your warm up or curious about how we do ours give this episode a listen.

en

09:32

Sauna Session Benefits for Athletes & Non-Athletes:...

Garage Gym Athlete ·

2024/07/26

Lets talk about why sauna's have gained a lot of popularity but also why many cultures have been doing this for centuries.

en

49:48

241: The RIGHT Way To Do Fitness With Kids, and AI...

Garage Gym Athlete ·

2024/07/22

this week we dig into how we feel fitness should be for kids and why a lot of parents need to back off or else they will make fitness undesiarable for their kids in the long term. Then we talk abou AI in the fitness industry now and where we see it going.

en

10:23

Calculating Your Protein

Garage Gym Athlete ·

2024/07/19

What is the best way to calculate how much protien you should get in a day?

en

39:38

240: Where Is The Fitness Industry Headed?

Garage Gym Athlete ·

2024/07/15

This week we are looking back at fitness trends from 10. years ago compared to now and where the fitness industry is headed. Also our take on garage gyms, the evolution of home fitness and where that is going.

en

09:23

Tutorial: How To Waste Money - Buy BCAAs

Garage Gym Athlete ·

2024/07/12

Wonder if you should take BCAA's? Better give this episode a listen.

en

32:05

239: Outrunning The Grim Reaper STUDY, Elite Runners...

Garage Gym Athlete ·

2024/07/08

This week we are looking at those top 1% of atheltes and their longevity, specificlly anybody who has ran a sub 4 minute mile, which is surprisingly very little.

en

38:33

238: New Program, Weight-loss Study, and Garmin...

Garage Gym Athlete ·

2024/07/01

This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample programming from all 5 tracks on our website for free.

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13:25

What Increases Strength Endurance The Most?

Garage Gym Athlete ·

2024/06/28

How can you make your muscles better for higher reps and volume?

en

44:01

237: Injuries! Weightlifting vs. CrossFit vs....

Garage Gym Athlete ·

2024/06/24

This week we are talking injuries! specifical what brand of resistance training produces the most injuries? Then we are sharing our experiences with each of these and injuries from them.

en

26:07

236 Thoughts & Tactics for Training Kids

Garage Gym Athlete ·

2024/06/17

How should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?

en

12:06

How Does Pre Training Cardio Impact Muscle Growth?

Garage Gym Athlete ·

2024/06/14

Can a longer cardio warm up help with muscle growth?

en

36:14

235: What Cardio Is Best? How Should You Pace In The...

Garage Gym Athlete ·

2024/06/10

We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.

en

10:23

Flexible Training Based On HRV GREAT For Endurance

Garage Gym Athlete ·

2024/06/07

Do you pay attention to HRV in your training?

en

40:47

234: Interrupted Sitting For Your Health

Garage Gym Athlete ·

2024/06/03

Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health.

en

127 results

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