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PODCAST

Awaken Your Glow

Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.

health fitness & nutrition

All Episodes

00:05:00

Joyful Movement

Awaken Your Glow ·

2018/09/30

Are you tired of completing dreaded exercise but you continue to suffer because you fear gaining weight? Are you ready to give up chronic cardio and embrace joyful movement? Then this is the podcast for you!

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00:05:00

What Would Life Be Like If...?

Awaken Your Glow ·

2018/09/23

I have learned a transformative truth on my journey to radiant health: the changes that once seemed impossible are inconsequential to me today! Getting clear about my vision of radiant health allowed me to make the changes necessary to dissolve obstacles and achieve the healthy body of my dreams.

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00:05:50

Transform Old Patterns, Transform Your Life

Awaken Your Glow ·

2018/09/09

What would your holiday season feel like if you were free from sugar addiction, releasing weight instead of gaining weight, and truly enjoying special moments instead of feeling stressed and overwhelmed?

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00:05:45

What Does Radiant Health Feel Like?

Awaken Your Glow ·

2018/09/02

Are you stuck focusing on all the ways that you are unhealthy? Did you know that radiant health can be achieved by defining your "why" and your vision of future health? I think this step is essential to health transformation and in this episode I tell you how to do it!

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00:06:20

Growth Mindset versus Fixed Mindset

Awaken Your Glow ·

2018/08/26

Do you have a growth mind set of a fixed mindset regarding your health? If you have a fixed mindset it may be the one thing preventing you from releasing weight and achieving optimal health. In this podcast I explain the two with plenty of examples, and then coach you to transform your fixed mindset, your body and your life!

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00:08:10

My Year with Keto and my Return to Primal

Awaken Your Glow ·

2018/08/19

The Paleo Thyroid Solution: http://www.elleruss.com/books/Steph Gaudreau on keto: https://www.stupideasypaleo.com/2018/05/29/low-carb-intermittent-fasting-weight-loss-pitfalls/

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00:06:30

Toxic Fats vs Healthy Fats

Awaken Your Glow ·

2018/08/12

Links mentioned in podcast:http://drcate.com/list-of-good-fats-and-oils-versus-bad/https://theshawnstevensonmodel.com/cate-shanahan/http://drcate.com/list-of-good-fats-and-oils-versus-bad/

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00:05:00

Is Alcohol an Obstacle?

Awaken Your Glow ·

2018/08/05

Show notes:https://www.dryfarmwines.com/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3959903/https://www.marksdailyapple.com/alcohol-the-good-and-the-bad/https://www.the30daysolution.com/

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00:07:07

Releasing Sugar Addiction

Awaken Your Glow ·

2018/07/29

Are you a sugar addict? Do you think about sugar when you aren't eating it? When you start eating it does it feel impossible to stop? Did you know that in just one month you can release sugar addiction, eliminate cravings and rid your body of greedy sugar-demanding gut bacteria?

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00:04:01

Is it "Spiritual" to Love your Body?

Awaken Your Glow ·

2018/07/15

What is the difference between the soul and the body? If we want our bodies to look amazing, are we embracing the superficial instead of the spiritual?

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00:05:10

The Practice of Reframing

Awaken Your Glow ·

2018/07/08

I believe the ability to reframe is the key to creating a life of opportunity and juicy goodness. In this episode I share a personal example of reframing and ask you to consider how changing your thoughts could help you create the life of your dreams.

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00:05:30

Embrace Your Desires

Awaken Your Glow ·

2018/06/26

Are you fully embracing your desires? Are you sitting in judgement of your secret desires? Wouldn't it feel amazing to release that judgement and actualize your desires to create the life of your dreams?

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00:03:27

Releasing Perfection

Awaken Your Glow ·

2018/06/11

Are you ever paralyzed by the quest for perfection? Me too! I have a few strategies to share, as well as a FREE recipe book for sugar free treats!

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00:04:00

The Struggle is Real

Awaken Your Glow ·

2018/05/27

What would life look and feel like without the struggle? Can you imagine it?

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00:03:00

Fiddleheads and Foraging

Awaken Your Glow ·

2018/05/21

It's fiddlehead time in Alaska! This podcast discusses the meditative aspect of foraging, the process of unfurling, and offers you my free e-book: "Fiddleheads: Feasting and Harvesting".

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00:04:40

Reframe to Transform Your Life

Awaken Your Glow ·

2018/05/06

You are meant to have radiant health. Are monkey mind mantras holding you back? How can you reframe those mantras to transform your life?

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00:06:05

Enjoy the Process

Awaken Your Glow ·

2018/04/22

Often when we begin a health journey we focus on the end goal instead of enjoying the process. How, you might ask, can you actually enjoy the process of reclaiming your health? Listen and learn!

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00:06"23

Create Your Support Team

Awaken Your Glow ·

2018/04/16

Another step in preparing for transformation: creating your support team! This is especially important if you are the only one in your family ready for transformation.

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End Diets Forever

Awaken Your Glow ·

2018/04/08

Inspired by Dr. Mark Hyman's amazing new book new book "Food", I'm sharing my story about how I ended diets forever. I was a serial dieter for most of my adult life, but now, at age 43, I effortlessly maintain my weight with intuitive eating and food freedom. Disclaimer: this podcast was recorded while on a walk through the wood; I ramble a bit and the audio might be muffled, but I seized the moment of inspiration to share with you. :)

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Reclaiming Your Health Part 4: Personalize Your...

Awaken Your Glow ·

2018/04/01

You've completed the mental preparation in Parts 1, 2, and 3. Now you are ready to pick a nutrition plan that feels right to you AND aligns with the vision of your future healthy self.

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116 results

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