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PODCAST

Live Well Bipolar ™

The only podcast where you will hear stories on what it means to Live Well Bipolar every Monday! Tune in as Paris Scobie, Speaker and Best-Selling Author of "Crooked Illness," and guests get into what works, what doesn"t and how the reality of living with bipolar looks different for everyone! Each episode will teach you how to shatter the stigma and conquer those obstacles we so often face with bipolar.

health & fitness mental health

All Episodes

00:26:45

164: Sobriety Journey with Bipolar

Live Well Bipolar ™ ·

2023/08/14

If you have ever struggled with drinking or alcohol when living with bipolar and wanting to learn to overcome these struggles then this episode is for you. I sit down with my guest, Andrew Ramirez, Certified High School Counselor living with Bipolar 1, PTSD, & OCD. He is a graduate of the University of Miami and Rutgers University, a proud Puerto Rican, Husband, and Daddy of 2! Andrew breaks down the acronym "RAG" (Routine, Awareness & Gratitude) that made a difference in managing

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00:31:27

163: The Path of Lived Experience

Live Well Bipolar ™ ·

2023/08/07

There is nothing better than being able to talk to someone who has turned their life experiences into fuel to help others. This week I am joined by Niki Castle, a mental health coach for parents who have a child struggling with their mental health. As a former PAC 12 basketball player, Niki specializes in working with young athletes facing mental health challenges. She is a speaker with NAMI's "Ending the Silence" program to help eliminate stigma by creating awareness to mental health

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00:29:08

162: Power of Peer Support

Live Well Bipolar ™ ·

2023/07/31

What role does peer support play when it comes to learning how to live well bipolar? Tune in as Paris brings on this week's guest, Avantika, the host of the podcast Beautiful You. She has been an active mental health advocate since 2020, creating videos, blogs & podcast for mental health advocacy. Avantika was diagnosed with bipolar II at 17 and featured in the magazine called The Week and an Indian national newspaper, The Times of India, for sharing her story with bipolar disorder. We talk

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00:28:25

161: Identifying Root Causes

Live Well Bipolar ™ ·

2023/07/24

Tune in to hear Paris speak with this week's guest, Dr. Aruna Tummala, a pioneer in holistic psychiatry who works to help her patients struggling with bipolar disorder reclaim their lives. Dr. Aruna shares the struggles she faced herself and how all the treatments that failed her lead her to discovering a solution. She shares how she was able to leave her problems in the past tense with the changes she made to her life. From attending her first holistic psychiatry conference in October of 2013

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00:12:51

160: Why I Started Tracking Habits

Live Well Bipolar ™ ·

2023/07/17

Have you ever tried tracking your habits ...or ones you want to start or do more often? I wanted to make this short, solo episode to share with you all why I started tracking mine almost a month ago. Habit tracking has helped me get more clear on how I am processing so much change in my life and allowing me to see what I am doing well with (journaling/daily gratitude) and where I need more support (daily meditation). You can easily track any habits you want more insight into like I do in a journal

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00:12:25

159: Why My Healing Looks Different Today

Live Well Bipolar ™ ·

2023/07/10

This was an unexpected episode I wanted to share this week because I realized something. Healing does not mean the same thing that it used to. Back when I was first diagnosed with bipolar disorder at 19... I did not start to do the work of healing until I was around 23. Why did it take me that long? How did I get started? What do I do differently today compared to almost 10 years ago? I get into how my healing journey is never and will never be complete. Tune in to better understand 3 things you

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00:14:31

158: Honeymoon Triggers

Live Well Bipolar ™ ·

2023/07/03

3 months later.... and we are back!!! I have missed you guys so much and I wanted to share this episode all about triggers and what I experienced on my honeymoon. Tune in to understand the way in which triggers can be both good and bad. I break down what the good triggers look like for myself that I have experienced these past few months. As many of you know, I got married in March, moved into my first home with my husband in April and then left in May and June on our honeymoon to Europe. I get

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00:22:37

157: I'm Married but.... There's More

Live Well Bipolar ™ ·

2023/04/03

I missed you guys so so much!!! I took 2 months away to be present for my wedding that took place on 3/4/23!! I wanted to make this episode to share a few big updates with you guys along with how I am taking care of my mental health before, after and during this time. I have a lot of big changes coming very soon that I share in this episode. Some of them make me very happy and being away from all of you makes me sad but I open up about what is to come following all of these changes. If you are

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00:29:47

156: Intersection of Bipolar, Body Image & Eating...

Live Well Bipolar ™ ·

2023/01/30

A topic not explored enough is one I want to bring you all today. What is the relationship between bipolar, body image and eating disorders? How can they impact one another? My special guest this week, Jennifer rollin, gets to the bottom of it. Jennifer is a therapist, founder of The Eating Disorder Center, co-author of "the Inside Scoop to Eating Disorder recovery" who specializes in treating clients with eating disorders, body image issues, depression and bipolar disorder. Jennifer sent me a DM on

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00:20:14

155: I'M GETTING MARRIED

Live Well Bipolar ™ ·

2023/01/23

What has it been like to manage living with bipolar with my wedding coming up? I want to share what has helped me the most throughout this entire process and time in my life and a change I am making... As you guys know, every single Monday I have new episodes and 2/6-3/6 I will be taking a break from the podcast and releasing episodes in order to enjoy my bachelorette, bridal shower, time with family/friends and the wedding day! Setting boundaries has helped me tremendously in this process, along

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00:32:37

154: Finding Your Purpose After Loss

Live Well Bipolar ™ ·

2023/01/16

Excited to share a story with you all this week about both the consequences and blessings that arise as a result of neglecting mental, physical and emotional health. My guest this week, Courtney Noelle, details what it was like to start and lose a business she poured her heart into during COVID... and how she found her calling to serve women in a way she never thought possible. Courtney is a 2x Entrepreneur, Podcast Host, Certified Functional Nutrition Counselor and Advanced Functional Nutrition

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00:27:41

153: Facing Addiction to Rediscover Self

Live Well Bipolar ™ ·

2023/01/09

My guest this week breaks down the light and dark sides surrounding recovery from drug addiction and the role of bipolar. Going from #1 rated television host, 17 years in radio and secretly struggling with an opioid addiction and bipolar diagnosis.... to successfully receiving treatment and reaching sobriety.... Matthew Tompkins joins me to share the unexpected lessons he took away from his experiences with bipolar amidst his busy lifestyle. Matt is the co-owner of Two Brothers Creative, a podcast

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00:28:18

152: Breaking Out of Survival Mode

Live Well Bipolar ™ ·

2023/01/02

What is it like to go from working at a suicide hotline, traveling the world as a freelance tour guide, hosting a podcast and trying to heal your own self? My amazing guest this week, Allison Toth, gets into the impactful lessons she learned so far living with bipolar 1 and borderline personality disorder. Allison shares the moments that broke her down and the beautifully unexpected ones that built her up. Allison gets into the role of self-discovery in breaking the bipolar stigma and the steps you

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00:32:19

151: No More Secrets

Live Well Bipolar ™ ·

2022/12/26

Have you ever kept a secret related to struggles you faced with your mental health or bipolar? I know I have and so has my special gust this week who shares how she was able to overcome that damaging cycle. I am joined by Kitt O'Malley, author of "Balancing Act: Writing Through a Bipolar Life," mental health advocate, speaker for NAMI, and former psychotherapist. Kitt details how she transitioned multiple paths in life from drastic changes in career to discovering a purpose she never thought would

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00:35:21

150: This is Bipolar

Live Well Bipolar ™ ·

2022/12/19

How has the power of building and being part of different communities helped my guest? This week I sit down with Shaley Hoogendoorn as she shares the power in the community she has been part of to play a role in the creation of "this is bipolar" podcast! Shaley is a speaker, vlogger and co-host of "This is Bipolar" podcast who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar ll, and is passionate about educating and

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00:34:48

149: Getting Underneath it All

Live Well Bipolar ™ ·

2022/12/12

Have you ever struggled to find anything to help after receiving a diagnosis of bipolar? Or have your tried a number of different treatments or medications to reach no answers? My guest this week shares how one of her favorite doctors who helped her discover a treatment that works.... later became her favorite teacher in medical school. Dr. Tara Peyman is a naturopathic doctor and the clinical director of Integrative Mental Health Center, where she focuses on providing holistic treatment options for

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00:27:42

148: Choice to Commit

Live Well Bipolar ™ ·

2022/12/05

Join me as we chat with Shannon Vought, a 31 year old IT Project Manager living in Charlotte, NC trying to figure how to live her best life with Bipolar II. Shannon gets into how to find a treatment plan that works for you, how she discovered hers and how to identify when you need help. We will learn what coping skills have worked for Shannon along with what her experience was like in the psych ward and how she manages thought spirals. Connect with Shannon here on her Tik Tok account called

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00:26:55

147: Writing to Release Stigma

Live Well Bipolar ™ ·

2022/11/28

Diagnosed with bipolar 2 disorder 12 years ago is never something my guest this week thought would ever be her reality. Not only was the diagnosis a surprise, but something Amelia Zachry thought she already understood. Amelia is the author of "Enough: A Memoir of Mistakes, Mania, and Motherhood." She is a wife and mother of two girls who shares her story of why she is speaking up. Tune in to hear what has helped Amelia balance a stable marriage, motherhood, seeking professional treatment for her

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00:31:15

146: Until it Happens to You

Live Well Bipolar ™ ·

2022/11/21

Lauren Contey is a Licensed Associate Counselor, wife and mother of 2 who never experienced a day of depression in her life.... Until she was 31 when she was hit with crippling depression, debilitating anxiety and unclear diagnoses. Lauren is 32 now and in the middle of trying to figure out her diagnosis while being a sign of hope for others online here. Tune in to hear Lauren's surprising family history of depression she never knew about, what she does to get through bad days and what her journey

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00:25:32

145: Process of Opening Up

Live Well Bipolar ™ ·

2022/11/14

Do you ever feel like you put your needs on the back burner? Like you have tried to open up before about your diagnosis or mental health with no success? This is the episode for you to learn from my guest, Charise Jewell, all about how she learned to navigate the many challenges thrown her way by bipolar disorder. Charise is the author of, "Crazy: Memoir of a Mom Gone Mad," her story about her bipolar 1 diagnosis and recovery and "Normal," a soon-to-be released novel about mental illness for

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