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PODCAST

Empowered in Health

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you"ll gain simple, intentional tools to support your needs - without the guesswork and the

health & fitness

All Episodes

01:15:58

Episode 120: Owning Our Divine Gifts + The Mother...

Empowered in Health ·

2024/04/25

On today's episode of Empowered in Health, I interview Traci Peterson, board-certified family nurse practitioner, who owns 2 wellness businesses. Traci is an international speaker, highly sought after trainer who has spoken to over 24,000 people and performed in front of 100,000 in sports audiences. She has treated over 6,000 female patients and was awarded the #1 Top Team Builder in 50 Countries with Amare, for outstanding leadership and long-term team retention. Her latest project is called

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00:12:36

Episode 119: 3 Simple Tips to Feeling Energized on...

Empowered in Health ·

2024/04/18

On today's episode of Empowered in Health, I'm sharing 3 very SIMPLE tips to feeling energized and filling your "health" bucket - even while on vacation and out of your normal routine.From a mindset standpoint - it's essential to remember that vacation and time for making memories with our families is a time to minimize stress and enjoy the moment. While leading a lifestyle where we pour into ourselves and our health matters - taking time to unplug, decompress and eliminating

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00:18:09

Episode 118: Best Tools Beyond the Scale to Assess...

Empowered in Health ·

2024/04/11

On today's episode of Empowered in Health, we talk more about tools beyond the scale. Things that can help tremendously when it comes to assessing overall progress on our wellness journeys. And resources that can truly EMPOWER us to press forward with knowledge that encourages us from the inside out.So much of the women's health narrative has included the scale and weight loss and the idea of focusing most on less, skinnier, smaller. But when it comes to long-term, longevity health -

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00:18:10

Episode 117: The Biggest Lie in Women's Health - The...

Empowered in Health ·

2024/04/04

On today's episode of Empowered in Health, we're diving into one of the deeper mental soundtracks and messages that has been shared over and over and over when it comes to women's health and wellness. This idea that the goal should be to "get your body back" postpartum. Or in perimenopause. Or really in any stage of life.Here's why I don't love it. We're not going back. The truth is, we are meant to evolve throughout our lifetime. When we step into motherhood,

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00:20:45

Episode 116: 3 Key Factors to Boldly Navigating Your...

Empowered in Health ·

2024/03/28

On today's episode of Empowered in Health, let's talk BOLD action and when it comes to taking care of ourselves as women - we can't be afraid to go inward and speak up for what we need.As busy, overwhelmed moms - our wellness can go to the back burner. That's not surprising, given all the things we manage on a day to day basis. That's why learning some of the key factors that help with navigating the communication and action process can make all the difference for our

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00:23:45

Episode 115: Self-Care Beyond the Surface: Unpacking...

Empowered in Health ·

2024/03/21

On today's episode of Empowered in Health, we're unpacking stress and how this imperative topic can play a massive role in our day to day wellness.Often times, we think of health as getting into a better exercise routine or working on our nutritional habits. But are we addressing stress enough and how leaving the mental and emotional weight to wreak havoc in the background can cause all kinds of symptoms and issues? Because the truth is - it can. In addition to creating routines that serve

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00:17:17

Episode 114: 3 Tips to Rejuvenate Health as an...

Empowered in Health ·

2024/03/14

On today's episode of Empowered in Health, we talk through the overwhelm a mama can feel and a few simple steps to take to get back to a place of feeling rejuvenated from the inside out. As moms - it's so easy to get completely buried by all the demands around us. Jobs, kids, families, marriages, health - the list goes on. We forget the importance of taking a moment to pause and really digging into the question - "what do I need right now?" Don't be afraid to take that step

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00:14:24

Episode 113: Closing a Chapter and Stepping into the...

Empowered in Health ·

2024/03/07

On today's eposide of Empowered in Health - we're talking about change. GOSH - it's so hard and scary and overwhelming, isn't it? The idea of having no idea what you're doing or where you're going. The idea of starting new after committing so much time and effort and energy to something for years and years.I know this to be true - we've ALL experienced this at some point in our lives. A time where we've had to make the bold decision to close a chapter and step into

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00:18:13

Episode 112: Navigating Weight Gain in Perimenopause

Empowered in Health ·

2024/02/29

On today's episode of Empowered in Health, I share more of my story around body image, weight gain, weight loss resistance and the struggle I've been experiencing over the past year+. I've gained 20 pounds and for me, as someone who's extremely passionate about health and wellness, that's been an alarming experience for me.My habits feel the same. My effort feels the same. My grit and determination feels the same. But things aren't the same. At all. Metabolic Health is SO

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00:19:19

Episode 111: 3 Simple Ways to ADD More Protein!

Empowered in Health ·

2024/02/22

On today's episode of Empowered in Health, I chat through some of my simple and easy tips for adding more quality protein into your day to day regimen.Protein is one of the most crucial components when it comes to nutritional habits and fueling our bodies for energy and for life. Protein is one of the key drivers to building muscle mass and maintaining muscle mass. It also helps us feel full for longer, its an important building block for bone health and it plays a major role in helping

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00:19:33

Episode 110: The Hard Truth to Managing Imposter...

Empowered in Health ·

2024/02/15

On today's episode of Empowered in Health - let's talk Imposter Syndrome and the little voice in our heads that likes to play games. I share more about the new business mentorship I've invested in this year and how one of the recent activities really had my mind reeling on whether or not I'm equipped to step into the next version of who I'm called to serve. That little voice can be a BEAST to try and unpack in our brains - especially when it comes to work towards something

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00:34:05

Episode 109: Staying Joy Filled and Grounded thru...

Empowered in Health ·

2024/02/08

On today's episode of Empowered in Health, I interview my dear friend, Natalie Richards. Natalie and I met 6+ years ago as our paths crossed inside our wellness businesses. It has been such a pleasure getting to know Natalie over the years and watching her thrive as a busy mama and entrepreneur. Natalie is a former big city corporate engineer, turned small town farm wife & mom of 5. Natalie partnered with a health & wellness company to help exhausted moms boost their energy & joy,

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00:27:13

Episode 108: 9 Life Lessons from My 99 Year Old...

Empowered in Health ·

2024/02/01

On today's episode of Empowered in Health, I dive into more of the personal side to my life and share my heart around the recent passing of my 99 year old grandfather, George. An incredible man, a fiercely loving grandfather and one of the most generous humans I've ever had the privilege of knowing. When we go through times of loss, no doubt - it's hard. At the same time, it's an opportunity to dig into the vivid reminder that time is finite. And that every minute of every day is a

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00:19:31

Episode 107: Remember - the Path to Progress is NOT...

Empowered in Health ·

2024/01/25

On today's episode of Empowered in Health, I share more about how I've been working with a macro coach the past 12 weeks. While I've learned A LOT about what my body needs - I've also realized there's a lot I still need to unlearn when it comes to healthy sustainable habits. Especially for my midlife, female physiology. From hormone health to best foods for gut health to intentional rest and more...it's fascinating how every phase of life can feel like an entirely new level

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00:29:40

Episode 106: Cultivating JOY through Gratitude + Your...

Empowered in Health ·

2024/01/24

On today's episode of Empowered in Health, I interview my dear friend Bridget Wheeler. She is such a LIGHT in the world and I can't wait for you to dive in and hear more of her story today. Bridget is a wife, homeschool mom of 3, former CPA turned Christ Centered Master Financial Coach and sourdough enthusiast. Stewarding your finances, your home and your time with purpose is something Bridget is very passionate about. Finding joy in each day and starting your day with gratitude is a goal

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00:13:08

Episode 105: When Working on Health, Don't Skip the JOY!

Empowered in Health ·

2024/01/17

On today's episode of Empowered in Health, I'm sharing more about the common thing we forget to talk about on our health and wellness journey... The importance of JOY and HAPPINESS in our days! Feeling happy is one of the core human emotions and something that we need in order to feel fulfilled, excited, content, at peace and so much more. Intentionally finding ways to infuse more JOY is an extremely important practice when we think about our health from the inside out. I'm sharing my

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00:18:32

Episode 104: What are the Hard Truths to Perimenopause?

Empowered in Health ·

2024/01/04

On today's episode of Empowered in Health, I share more around the hard truths in perimenopause and why it's important for us to share and talk more about this season of our female life. What is perimenopause? When does it happen? How do you know if you're in peri? I share more on that. How does it make you feel? What symptoms might you experience? Are you imagining things or is this real? I share more on that too. For my personal journey - my mental health became the most debilitating

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00:22:51

Episode 103: If 2023 Didn't Go To Plan - Now What?

Empowered in Health ·

2023/12/28

On today's episode of Empowered in Health, we dive into the wrap up of 2023 and what to do if things didn't "go to plan" this year. But can we be real too? Almost always - things don't go to plan. The goals we set out to accomplish and the visions we put into place are always a work in progress. The sooner we remember that there's no "final" destination when it comes to growth and evolution in life, the more we can learn and grow every year from the reality of our

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00:16:25

Episode 102: 5 Changes for Effective Fitness in...

Empowered in Health ·

2023/12/21

On today's episode of Empowered in Health, we talk fitness in perimenopause and the changes to consider when it comes to training and training well. Gone are the days of going all out all the time, hitting it hard in a fasted state and forgetting to listen to our bodies. Learning to rest and get intentional with the "HOW" to training needs to be the main focus as our health evolves over time. From looking at pace, rest, range of motion, lifting heavier and listening to your body -

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00:15:52

Episode 101: 5 Ways to Focus on Health this Holiday

Empowered in Health ·

2023/12/20

On today's episode of Empowered in Health, I share my top 5 habits to focus on when it comes to carrying your health through the holidays. From movement to intentionally unplugging, taking care of YOU has to be an essential during the holiday season. And sister - it doesn't need to be complicated! Just stick to the basics and take it one, small step at a time. If I can give one piece of best advice - it would be to empower you to START now. Implement small things that will help your body

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