The Routine Queen Podcast: Healthy Habits and Mindful Living

Now that you have your morning ritual created (from last week's episode... if you missed it, you'll want to catch it!), this week we look at what it takes to sustain those new healthy habits! It's true... making sustainable changes does take effort and intention, but it can be quite simple if we break it down into these key areas of focus. How will you implement this week's info into your upcoming week? Interested in creating your own morning routine and not sure where to start

In this episode, we break down what you need to consider before starting your own morning ritual. The key to success is in the planning: it's simply not enough to say you're going to start waking up earlier tomorrow, without a plan of what you're going to do and how you're going to execute. Make it easy on yourself. Set yourself up for success. Today's learnings will leave you feeling excited to plan your own morning ritual and ready to start as soon as tomorrow!

Today we explore what it's like to witness someone who is truly happy and how that affects you in the moment. We explore why we may sometimes be triggered by someone who is 'too happy', and dig into how we can move ourself up the emotional scale. Interested in creating your own morning routine and not sure where to start? Join Kristin on Thursday, May 11th from 8pm - 9pm MST on zoom for a free one hour workshop to create your own morning ritual. Sign up at www.kristinwoodford.com to

Welcome to the podcast! In this first episode, Kristin will introduce you to what the heck a Routine Queen is, what you can expect from this podcast and how routines can transform your life and take you from falling into bed at the end of the day exhausted and depleted, to waking up before your alarm, full of energy throughout the day. Follow along on Instagram @kristinwoodford for daily motivation and info, or on YouTube. Interested in creating your own morning routine and not sure where to

Welcome to The Routine Queen Podcast! I am Kristin Woodford and I help Mamas uplevel their lives, one healthy habit at a time. I am passionate about living my best life and helping others do the same. Throughout this podcast we will focus on mindset, motivation, movement, nutrition, mindful living and mindful parenting. We explore ways to find joy and feel truly alive in all moments of life, and you will find yourself waking each day feeling energized and well rested - feeling in control of your day