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PODCAST

A Well Run Life

Peter M Deeley Jr.

Come in. Sit down Take a second You get enough advice This is about nothing And everything And all of it in-between That’s enough for now It’s not a sprint Travel to A Well Run Life.com Tell us how you are

health & fitness mental health

All Episodes

2:17

See

A Well Run Life ·

2016/07/09

Evil is obvious, even if you turn a blind eye. It is plain. Unmistakable.

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2:53

Trumpets

A Well Run Life ·

2016/06/27

The man in the first stall of the Barnes and Noble restroom at Tempe Marketplace may have actually hidden the trumpet of Zion up his ass. Before exiting this afternoon, I was treated to a solo who’s impressiveness was only over shadowed by the magnificent stench that changed that innocent space into a nearly lethal foyer to the other side.

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2:16

Puppy Love

A Well Run Life ·

2016/06/21

How many times does Something thing have to happen to you Before Something occurs to you? Robert Frost

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2:47

Squishing Time

A Well Run Life ·

2016/06/21

Some things seem to require cultivation and some things seem to erupt. My little house is quiet as I write. Time is wrapped up in a tiny blanket beside me sleeping – snoring predictably - indifferent to my instructions to stop, start, back-up. I pat it gently as to not harm it. In silent mystery of this moment, I hope you are well loved and safe under our shared sky.

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2:11

quick reflection

A Well Run Life ·

2016/06/21

I am stiff not crippled. Things will loosen up.

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2:40

Captain Mork

A Well Run Life ·

2016/06/21

“….they paid Roman soldiers in salt, which is how we get the word Salary…and when your pool breaks it into its components, the chloride acts as the chlorine…” My sister is unimpressed. “Just pass the salt.” As a kid my parents called me Chatterbox. Indeed, I talk too m

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2:32

Candles

A Well Run Life ·

2016/06/21

The Eiffel Tower surprised me. Like you, I have seen it 13 million times. I thought I knew it. But it always struck me as sort of industrial. Distinctive but not subtle. I was wrong.

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2:14

Petite Penance

A Well Run Life ·

2016/06/21

He was rude. French rude. Turns out French rude looks a lot like Manhattan rude with a slightly more charming accent.

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2:23

Above the Tree Line

A Well Run Life ·

2016/06/20

There is a picture when I am 16 of my father and I in the identical position while playing basketball in our driveway. I am playing defense against him but somehow are bodies are mirror images for the moment. He and I were away this week. In the jungle, while being fitted for helmets in order to zip-line, I am asked my name. “Peter.”

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2:10

One More Time

A Well Run Life ·

2016/06/10

For 15 years - while I honed my ability to eat ice cream - Dan threw millions of punches.

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3:09

Of Mice and Women

A Well Run Life ·

2016/06/08

To My Mice: You never know what life may require of you, but you are the heirs to this strength and courage. No need to go looking for a fight. Sometimes it finds you. And if so, don’t worry - you’ll know what to do.

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2:10

The Grip

A Well Run Life ·

2016/06/08

Let me report I understand this: If you don’t hold a golf club correctly, you will not swing it right. You gotta start at the beginning.

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2:05

Street Logic

A Well Run Life ·

2016/06/07

By 16 I had hit people and been hit. Once, winning a skirmish, I was in position to truly hurt a person. Onlookers were looking for a ferocious beating. I reckoned it’s one thing to make a point - another thing to inflict injury just because you can.

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1:52

Tupperware

A Well Run Life ·

2016/06/07

It’s midnight and I am stuffing my face with almond butter I made when I was conscious. My body unreasonably insists on eating.

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1:36

Not One Thing

A Well Run Life ·

2016/06/06

I was 100% certain these things would make me happy. Why?

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1:48

The Middle

A Well Run Life ·

2016/06/04

When you want to lift weight over-head, keep the load balanced over the middle of your feet- because that’s how the body works. It is not arbitrary. Not capricious. It’s a rule because it is the best course of action.

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1:30

Recycle

A Well Run Life ·

2016/06/04

The cycle of life is gritty, no? I am a thinker. At least, I think I am.

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1:45

To Conspire

A Well Run Life ·

2016/06/04

I don’t relax well. Once, for a moment on soft grass above the fat sea lions of La Jolla, I breathed easy. Sprawled out on the ground, my daughters kept a look-out for the cutest boy on the beach. My eyes closed, a pelican shat right on my chest. Not a dainty pigeon poop- an earthy, full-bodied excrement bomb.

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1:54

An Irrational Insurance Policy

A Well Run Life ·

2016/06/04

My ten bucks was a selfish, irrational insurance policy against a lack of prosperity in 2013. By accident and grace, I have been delivered from most problems of the world.

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1:54

Box of Chocolates

A Well Run Life ·

2016/06/03

People will not be controlled for long. They will enjoy whatever strikes them, and it is foolishness to think you can make it otherwise. Last Saturday, on a very ordinary street in Phoenix, I saw a rooster. Out of nowhere. Apropos of nothing.

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100 results

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