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PODCAST

Energetics of Emotional Eating

Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.

health & fitness alternative health

All Episodes

00:11:34

Food as Medicine

Energetics of Emotional Eating ·

2024/04/21

How we can use food to support our body’s most important functions! Because if we support our body, it will support us 🙌🏼 If this was helpful for you, book your free discovery call 👉🏼 http://www.tinyurl.com/CallWithJen OR sign up for the self-paced course 👉🏼 http://www.Jenseiter.com.

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00:11:10

How to Eat for the Season

Energetics of Emotional Eating ·

2024/04/12

On this podcast, we discuss eating for the season and the key to doing this, listening to your body! If this was helpful for you, check out 👉🏼 http://www.tinyurl.com/CallWithJen to book your free clarity call OR sign up for my self-paced course ©️ Beyond the Diet 👉🏼 http://www.Jenseiter.com.

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00:13:47

Breaking down Body Image Issues

Energetics of Emotional Eating ·

2024/04/05

Discussing what is at the root of how we perceive our body. If this was helpful for you, check this out 👉🏼 http://www.Jenseiter.com

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00:10:30

Stop letting your Weight steal your Confidence

Energetics of Emotional Eating ·

2024/03/30

Confidence comes from within, not the number on the scale! If this resonated with you, book your FREE clarity call 👉🏼 http://www.tinyurl.com/CallWithJen OR sign up for my self-paced course ©️ Beyond the Diet 👉🏼 http://www.Jenseiter.com

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00:16:10

Healthy Eating as a Mom

Energetics of Emotional Eating ·

2024/03/22

How to make time for the foods your body needs! If this was helpful for you, schedule your FREE Clarity Call today 👉🏼 http://www.tinyurl.com/CallWithJen OR sign up for my self-paced course, ©️ Beyond the Diet 👉🏼 http://www.Jenseiter.com

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00:09:14

How to Loosen the Grip of Social Anxiety

Energetics of Emotional Eating ·

2024/03/16

It affects us all in some way or another…if this was helpful to you, schedule your FREE Clarity Call today 👉🏼 http://www.tinyurl.com/CallWithJen OR sign up for Jen’s self-paced course, Beyond the Diet 👉🏼 http://www.Jenseiter.com

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00:10:28

Let’s talk about: Vacation Stress

Energetics of Emotional Eating ·

2024/03/10

I know I’m not the only one who gets nervous for a vacation…what am I gonna eat? Will I get to exercise? What if ___? The options are endless! When we’re out of our routine, our brain freaks out - it’s just normal! If this resonated with you, schedule your free clarity call 👉🏼 http://www.tinyurl.com/CallWithJen or sign up for my self-paced course all about food freedom 👉🏼 http://www.Jenseiter.com

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00:14:14

How to deal with Work Stress!

Energetics of Emotional Eating ·

2024/03/02

Part one of our next mini series, in working through all things stress related! If this resonated with you, click the link to sign up for my self-paced course, alllll about food freedom 👉🏼 http://www.Jenseiter.com

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00:10:31

How to Make Healthy Eating Fun!

Energetics of Emotional Eating ·

2024/02/24

It should be fun and we should enjoy it because that will be what keeps us going!! If you liked this and it resonated with you, book a FREE Clarity Call 👉🏼 http://www.tinyurl.com/CallWithJen OR sign up for Jen’s self-paced course all about food freedom 👉🏼 http://www.Jenseiter.com

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00:12:02

It’s not wrong to Emotionally Eat!

Energetics of Emotional Eating ·

2024/02/18

But it is important to actually enjoy the food you’re eating - the two go hand in hand! Take a listen to hear all the importances of why. If this was helpful for you, book a free clarity call 👉🏼 http://www.tinyurl.com/CallWithJen OR check out my self-paced course all about food freedom 👉🏼 http://www.Jenseiter.com

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00:22:41

Tips to building a life you don’t have to escape from!

Energetics of Emotional Eating ·

2024/02/10

Listen to this for a few ideas of ways to enjoy your life more, the key to reducing emotional eating! If this resonated with you, book your free clarity call 👉🏼 www.tinyurl/CallWithJen OR sign up for my self-paced course 👉🏼 www.Jenseiter.com

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00:15:11

Meal Prep Hacks

Energetics of Emotional Eating ·

2024/02/03

In this episode, we chatted about meal prep and why we do it! Tune in to get some new ideas for your list this week. If this was helpful, book a free clarity call here 👉🏼 www.tinyurl.com/CallWithJen

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00:23:01

Tried & True Recipes we’re carrying into 2024!

Energetics of Emotional Eating ·

2024/01/27

Needing inspiration for new recipes and meal ideas? Take a listen if you feel like this could be helpful for you! If you liked this, you can book a free clarify call at www.tinyurl.com/CallWithJen or check out the self-paced course © Beyond the Diet here 👉🏼 www.jenseiter.com

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00:10:41

Overcoming Excuses: Short-Term Comfort vs. Long-Term...

Energetics of Emotional Eating ·

2024/01/20

When we understand why we are making excuses, then we can remind ourselves why following through on our goals is important to us. If this was helpful for you, you can book a free clarity call at www.tinyurl.com/CallWithJen or check out the self-paced course ©️Beyond the Diet here www.jenseiter.com

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00:09:17

Laying the Foundations for Success!

Energetics of Emotional Eating ·

2024/01/13

Aka, hitting the pause button! If you find yourself dodging stress bullets, left and right, this one’s for you. That doesn’t have to be the norm, and I’ll tell ya why in this episode - there is hope, friends! If this was helpful, check out my self-paced course to help you along in your own journey and relationship with food 👉🏼 https://payhip.com/b/ox01B

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00:15:14

How to make your New Years Resolutions stick!

Energetics of Emotional Eating ·

2024/01/06

Do they work and if not, what to do differently. If this was helpful for you, click here to grab the flash sale on my course 👉🏼 https://payhip.com/b/ox01B

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00:10:57

Let’s focus on what DOES work in 2024!

Energetics of Emotional Eating ·

2023/12/30

A little recap on how Christmas went, as well as a look into the approaching New Year! The goal here is to focus on what does work, as we all continue on the journey to establishing sustainable habits. If this was helpful, check out my self-paced course, your roadmap to food freedom: Beyond the Diet! 👉🏼 http://Www.payhip.com/b/ox01B

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00:13:14

The game plan for Christmas Day

Energetics of Emotional Eating ·

2023/12/22

How to be prepared for success with food on Christmas Day. If this was helpful for you and you want a roadmap to follow to food freedom click https://payhip.com/b/ox01B

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00:10:27

Balancing food choices & Christmas vacation days: The...

Energetics of Emotional Eating ·

2023/12/16

Whether you have extended time off work or your kids have time off of school, the typical structure and routine shifts. In this episode, part 6 of our series, we talk about ways to help with this change in routine. If this was helpful, check out my self-paced course - your roadmap to food freedom: Beyond the Diet! 👉🏼 http://Www.payhip.com/b/ox01B

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00:12:06

9 tips to help with holiday stress without food.

Energetics of Emotional Eating ·

2023/12/07

Listen to this episode if you’re looking for stress relieving techniques that don’t involve food. If this was helpful, check out my self paced course- your roadmap to food freedom: Beyond the diet! Www.payhip.com/b/ox01B

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