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PODCAST

EPAGA University

Inga Lake & Julie Brubaker

EPAGA U is hosted by Inga Lake and Julie Brubaker, two farm-loving, girl-moms who have been serving families with seniors and individuals with disabilities their entire lives. Tune in each week as they discuss all things caregiving, senior care, and more!

health & fitness

All Episodes

00:42:24

Ep. 69 | Making Downsizing Easier for You and Your...

EPAGA University ·

2022/11/07

When the time comes, downsizing for seniors can present a multitude of emotional and physical challenges. Sorting a household of possessions – and wading through a lifetime of memories – can be daunting for both seniors and their caregivers. As overwhelming as it may seem, downsizing can help to create a simple, safe, and stress-free environment for your senior loved one. Join us this week as we dive head-first into dissecting tips for helping your senior downsize that will benefit everyone while

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00:47:56

Ep. 68 | Let's Talk About Social Media! Getting...

EPAGA University ·

2022/10/24

Not a day goes by when there isn’t news about social media. Whether it is a tweet from a politician, headlines about Facebook or viral videos from YouTube, social media has become a regular part of our lives. While it's commonly thought that social media is for the younger generations, older adults are actually using social media in growing numbers. However, this usage doesn't come without challenges and concerns. On the contrary, there are also huge benefits. With help from this Senior Tech Club

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00:41:53

Ep. 67 | Let's Talk About Arthritis

EPAGA University ·

2022/10/18

As the nation’s #1 cause of disability, arthritis affects nearly 60 million adults and 300,000 children. Over 100 types of arthritis and related conditions damage the joints and often other organs. Join us this week as we discuss all things arthritis; diagnosing arthritis, what exactly it is, when it's time to see a doctor for your joint pain, recognizing the symptoms, and types of arthritis pain. Show Notes: Julie's Uplifting Story: 100-year-old woman adopts 11-year-old dog in perfect senior

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00:32:12

Ep. 66 | Turning Over a New Leaf; Fun activities to...

EPAGA University ·

2022/10/10

Days are shorter. Nights are chillier. Fall is in full swing! With autumn’s arrival comes an opportunity for family and professional caregivers to enrich life for those they’re caring for. Join us this week as we discuss several wellness-focused fall activities for seniors! Show Notes: Inga's Uplifting Story: Daily Prayer Watch the Video: https://youtu.be/1sAqc7sXoSc Read the Article: 14 Fall Activities for Seniors That Boost Wellbeing Follow Inga & Julie! Connect with Inga on LinkedIn:

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00:37:17

Ep. 65 | Let's Talk About Blood Pressure

EPAGA University ·

2022/10/03

High blood pressure increases the risk for heart disease and stroke; two leading causes of death for Americans. Tens of millions of adults in the United States have high blood pressure, and many do not have it under control. The only way to know if you have high blood pressure (or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure. Join us this week as we talk about what’s considered a normal blood pressure reading (as

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01:19:25

Ep. 64 | An Incredible Story of Love, Heartbreak, and...

EPAGA University ·

2022/09/26

This incredibly touching story can only be summed up by Turner Pruitt's written first impression when he was introduced—through photos and stories—to the young man who gave him the gift of life through a heart donation: "My donor is Joseph Daniel Galinat. He was a senior at a Milwaukee, Oregon high school in 2008. He was a quiet, creative, [and] humble young man. he would like to volunteer for jobs that others ignored. Joseph liked to be in the background. He was in Montana for the month of August

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00:37:33

Ep. 63 | Sleep Apnea and What to do About it

EPAGA University ·

2022/09/19

Sleep apnea is a sleep disorder marked by abnormal reductions in breathing while a person is asleep. These disruptions reduce the quality of sleep and, if left untreated, can lead to potentially serious health consequences. Sleep apnea is a common disorder in the United States, but often goes undiagnosed because many sleepers are unaware of their nighttime symptoms. Join us this week as we discuss the types of sleep apnea, as well as the symptoms, causes, and treatments! Understanding this condition

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00:43:33

Ep. 62 | Take a deep breath; Oxygen's got you covered!

EPAGA University ·

2022/09/12

Breathing in oxygen is such a vital part of our lives, yet we do so without even realizing it. However, there are times when patients struggle to take in enough oxygen from the air. In these instances, they may be prescribed oxygen therapy, which has many benefits. Join us this week as we dive into types of oxygen therapy, how to identify the signs that might indicate that oxygen might need supplemented, what to expect when your loved one is prescribed oxygen, and more! Show Notes: Inga's Uplifting

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00:32:23

Ep. 61 | The Ins and Outs of Macular Degeneration

EPAGA University ·

2022/09/05

Macular Degeneration is the leading cause of irreversible vision loss in adults over 60, affecting more than 10 million Americans. The risk of developing AMD increases with age. If you are 75 or older, your risk is 1 in 3 and at present, AMD is considered an incurable eye disease. While the origins of AMD are still unknown, science has uncovered many of the genetic and environmental factors that contribute to its development, along with the body’s malfunctioning mechanisms that cause the

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00:40:45

Ep. 60 | What to Expect When Visiting Your Aging...

EPAGA University ·

2022/08/30

Visitors play an important role in the recovery of hospitalized people. Each year, one out of every seven Americans needs hospital care. If one of your family members or friends is hospitalized, would you know how to be a good hospital visitor? Visits to the hospital and even the nursing home your loved one resides in aren’t always easy, especially if you’re not sure what to do or say. Join us this week as we discuss what to expect of your visit, the do's and don'ts as you interact with those you

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00:48:15

Ep. 59 | Who You Gonna Call? - Helping Your Senior...

EPAGA University ·

2022/08/22

When the person in your care has a medical issue, you want a first-rate specialist with experience and a great track record. But everyone looks professional in a lab coat. How can you tell a top doctor from one the state medical board has put on probation? Without research, you can’t. Join us this week as we uncover the best methods for finding healthcare, doctors, and other services in your community such as gyms and mechanics. Word of mouth only goes so far, and in general, everyone SWEARS by the

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00:27:39

Ep. 58 | Taking Care of Your Smile

EPAGA University ·

2022/08/15

Like other areas of the body, your mouth teems with bacteria — mostly harmless. But your mouth is the entry point to your digestive and respiratory tracts, and some of these bacteria can cause disease. Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of your body? Protect yourself by learning more about the connection between your oral health and overall health in this week's podcast! Show Notes: Julie's Uplifting Story:

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00:41:49

Ep. 57 | Let's Talk About Strokes

EPAGA University ·

2022/08/08

A stroke is serious, just like a heart attack, so it's important to know the signs of stroke and act quickly if you suspect someone is having one. Stroke is the fourth leading cause of death in the United States, and causes more serious long-term disabilities than any other disease. Older people are at higher risk, but did you know that you can take steps to lower your chance of having a stroke? Show Notes: Buddy Barrow Show: https://www.instagram.com/p/CgDuSSXlQF5/ More about the Montana Royal can

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00:29:48

Ep. 56 | Aging: An Acquired Taste

EPAGA University ·

2022/08/01

"Sally looked forward to Thanksgiving dinner at her daughter’s house every year. She loved the smell of the turkey and all the fixings. She couldn’t wait to dig in. But, this year it didn’t smell like Thanksgiving and, when Sally ate the holiday food, she felt let down. It wasn’t as tasty as she remembered. No one else seemed to notice. Sally wondered what might be wrong: Could her senses be the problem?" Did you know that your sense of smell and taste are connected? As you get older, these senses

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00:24:20

Ep. 55 | Boosting Your Senior's Self-Esteem

EPAGA University ·

2022/07/18

For many seniors, low self-esteem and aging go hand-in-hand. Some older adults experience a decline in confidence because of changes in their physical appearance, and others struggle with self-esteem due to health problems, limited mobility, or loss of independence. Sometimes, seniors have low self-esteem as a result of feeling disconnected from the rest of the world. Although certain people may be prone to low self-esteem, anyone can boost their self-esteem by making some small but impactful

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00:39:25

Ep. 54 | Nifty Gifting for Seniors

EPAGA University ·

2022/07/11

We've all heard the phrase "it's better to give than to receive." But when your aging loved one's birthday and other holidays roll around, it can sometimes be hard to know exactly what to get them. If you’re looking for a wonderful gift that your older adult will use and enjoy, we’ve got you covered! Join us this week as we discuss thoughtful, helpful, entertaining, and comforting gift ideas, ranging from products for independent older adults to gifts for seniors with Alzheimer’s or dementia or

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00:35:38

Ep. 53 | Let's Talk About Urinary Incontinence in...

EPAGA University ·

2022/07/04

"Urinary incontinence means a person leaks urine by accident. While it can happen to anyone, urinary incontinence, also known as overactive bladder, is more common in older people, especially women. Bladder control issues can be embarrassing and cause people to avoid their normal activities." But there is hope! Incontinence can often be stopped or controlled. Join us this week as we discuss incontinence causes, types, and treatments. Show Notes: Julie's Uplifting Story of the Week:

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00:27:38

Ep. 52 | Surviving the Summer; Tips for Tackling...

EPAGA University ·

2022/06/27

This week, we're talking about hyperthermia and heat stroke! As the summer temperatures rise, it's important to stay informed on the implications of heat overexposure including heat syncope, heat cramps, heat edema, heat exhaustion, and in the most severe cases, heat stroke. Our elderly population is most at risk, as the majority of people who die from hyperthermia each year are over 50 years old. Listen to this week's episode for information on ways to prevent overheating, how to identify early

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00:22:59

Ep. 51 | A Conversation Around Centenarians

EPAGA University ·

2022/06/20

Fun Fact: In developed countries, the prevalence of centenarians is about 1-in-6,000. Supercentenarians, those who reach 110 years or more, are much rarer, only about 1-in-7 million people around the world live this long (Live Science Staff). This week, we dive into everything you never knew you needed to know about 100-year-olds! Show Notes Julie's Uplifting Story of the Week: http://www.michaelppowers.com/prosperity/mayonnaise.html Inga's Uplifting Story of the Week:

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00:37:29

Ep. 50 | Say whaaat?! - Boosting Your Confidence in...

EPAGA University ·

2022/06/13

These days, it can be hard to relate to those from generations much older and younger than your own. This week, we are excited to bring you some sure-to-please conversation starters and topics that will help you find common ground with your Great Uncle Ron, Grandma Betty, or the aging senior you're caregiving for that you just met. To celebrate our 50th Episode, we invite you to stay tuned for some knee-slapping stories of tried and true (and 100% uncut) grandma and grandpa sayings directly from the

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