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PODCAST

Real Food Recovery

Paige Alexander and Jamie Morgan Reno

Real Food Recovery"s Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. **We are Food Plan-Neutral and Processed Food-free**

health & fitness nutrition

All Episodes

40:07

Clear the Clutter, Clear Your Mind!

Real Food Recovery ·

2024/05/02

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Did you know that clutter and mental health are connected!? While clutter is sometimes associated with

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48:14

Is There a Hormone for Happiness?

Real Food Recovery ·

2024/04/25

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. This episode digs into the question: Is dopamine good or bad? You might be surprised to hear that the answer is

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54:40

Go Sugar Less with Dr. Nicole Avena

Real Food Recovery ·

2024/04/18

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Paige and Jamie had the honor of interviewing Dr. Nicole Avena. She is a research neuroscientist and a pioneer

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51:12

Rich Holman Says Sugar is Killing You Softly

Real Food Recovery ·

2024/04/11

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us for a lively conversation with Rich Holman, author of Killing You Softly, a comprehensive guide, backed

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50:41

Making Friends With our Mistakes

Real Food Recovery ·

2024/04/04

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Do you struggle with carrying guilt, shame, or other regrets from mistakes you’ve made in life? Have you

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55:06

The Secret to Weight Loss

Real Food Recovery ·

2024/03/28

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Have you ever been on a diet only to gain everything back, plus a little more!? What if we told you that you

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47:55

RFR Leader Shae Williams

Real Food Recovery ·

2024/03/21

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, Jamie and Paige have the honor of hosting one of the members of our RFR family, Shae Williams

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37:06

Be Great and Serve

Real Food Recovery ·

2024/03/14

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Do you love to serve? Or maybe you struggle with the notion of it. It’s never too late to start and it’s never

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40:31

GOOOOOOAAAAALs!

Real Food Recovery ·

2024/03/07

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Do you think goal-setting is necessary for success? Find out why this is true and how to set goals for yourself

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58:10

Food Addiction Expert Vera Tarman

Real Food Recovery ·

2024/02/29

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, Paige and Jamie are honored to interview one of the original voices in the Food Addiction (and

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38:27

Acceptance and Commitment Therapy

Real Food Recovery ·

2024/02/22

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Have you ever heard of ACT? No, not the college prep exam, but Acceptance and Commitment Therapy. It is a

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34:12

What Do You Value?

Real Food Recovery ·

2024/02/15

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Do your values align with your behaviors? Do you feel different when they do? And, more importantly, do your

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54:23

RFR Leader, Heather Hewett's Story of Triumph

Real Food Recovery ·

2024/02/08

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we get to know one of our RFR Leaders, Heather Hewett! Heather has advanced knowledge in all things

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47:26

Boundaries Part 2: What's Healthy, What's Not

Real Food Recovery ·

2024/02/01

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this second of their two-part series on Boundaries, Jamie and Paige take a deeper look at boundaries and

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47:50

Boundaries: Where I End and You Begin

Real Food Recovery ·

2024/01/25

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this first of a two-part series, Jamie and Paige take a real look at what boundaries are and why they’re

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49:31

Leigh Ettinger, MD: The Childhood Obesity Epidemic

Real Food Recovery ·

2024/01/18

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In this unique episode, we have the opportunity to hear from a pediatric nephrologist, who specializes in a plant

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38:14

What Matters Most Lasts Longest

Real Food Recovery ·

2024/01/11

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Have you heard the saying, “What Matters Most, Lasts Longest?” These words to live by guide our podcast

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41:15

Recovery is a Marathon, Not a Sprint

Real Food Recovery ·

2024/01/04

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In Episode 41, Jamie and Paige take a real look at what it requires to remain active in recovery long-term.

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43:04

The Myth of Anger Management

Real Food Recovery ·

2023/12/28

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In Episode 40, Jamie and Paige examine the myth of anger management. That’s right, it is a myth. From healthy

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51:04

You've Got a Lotta Nerve!

Real Food Recovery ·

2023/12/21

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In Episode 39, Paige and Jamie dive deep into all things nervous system, and, it’s true, we ALL have a lotta

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