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PODCAST

Small Changes Big Shifts

Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It"s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

health & fitness alternative health

All Episodes

27:39

The Significance Early Intervention Has on a Child...

Small Changes Big Shifts ·

2023/04/30

“We need the skills of people on the spectrum.” - Dr. Temple Grandin We are bringing you a very special episode this week as it marks the end of our series on Autism Acceptance Month. In today’s show, Dr. Michelle Robin welcomes Dr. Temple Grandin to share the significant impact that early intervention had on her future and how it elevated the quality of life that she lives today. She tells her remarkable journey on the spectrum – everything from not speaking until she was four years old to

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28:21

Why Kids with Autism Need an Opportunity to Play on...

Small Changes Big Shifts ·

2023/04/30

“There’s something about these kids just getting on the field or court because it’s their turn to try.” - Raegan Shurr Research shows that early intervention for kids with autism spectrum disorder can significantly improve their quality of life as they grow older. In today’s episode, Dr. Michelle Robin invites Raegan Schurr to share how the YMCA of Greater Kansas City has built something called the Challenger Program that helps these kids fulfill some of those critical early intervention needs

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43:50

The Unseen Things When Raising a Child with Autism &...

Small Changes Big Shifts ·

2023/04/23

“This experience awoken a grace in me towards other parents.” - Diana Toman Parenting can open new doors to community. While kids may be different from one another, parents are still able to speak the same language and navigate similar things happening in their lives. However, raising a child with autism spectrum disorder or other special needs can be a different experience for a parent – one that comes with a realization that you aren’t speaking the same language as everybody else. These parents

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30:23

How Superhero Capes Are Giving Kids Courage with...

Small Changes Big Shifts ·

2023/04/16

“It’s the small choices we make that determine the rest of our lives.” - Robyn Rosenberger Each year, more than three million children are hospitalized – either for procedures or ongoing treatment for chronic or terminal illness. Additionally, one in six children have a disability in the U.S. such as autism, ADHD, Aspergers, Cerebral Palsy, Epilepsy, to name a few. During today’s show, Dr. Michelle Robin invites Robyn Rosenberger to share her awe-inspiring story about what led her to become the

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25:28

Where to Turn When Raising a Special Needs Child with...

Small Changes Big Shifts ·

2023/04/09

“The families we serve can feel isolated – even scared at times. We want to provide a tangible first step that brings comfort and creates a path.” - Heath Burch The latest research shows 1 in 44 children are on the autism spectrum – a major change from the early 2000s when those numbers were 1 in 150. While environmental factors are something to consider, researchers say we have made advances over time that have helped build a greater understanding and awareness to it. During today’s show, Dr

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21:42

Celebrating Birthday Year 57 with Wisdom, Lessons,...

Small Changes Big Shifts ·

2023/04/02

Today’s show is a special treat as Dr. Michelle Robin is celebrating her 57th birthday this weekend. During her solo episode today, she spends some moments reflecting on the things that she and our listeners have learned from all of our guests on the show in the last few months. She’ll also tee up what’s to come on the podcast in the next few months and they are some near and dear topics to her heart. To end the show, she will also explain some wellness tips she’s embodied over this last year and

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25:57

Root Causes of Anxiety & Where Sugar Comes in with...

Small Changes Big Shifts ·

2023/03/26

“Counseling helped me befriend my nervous system.” - Brooke Seiz Did you know we only need one teaspoon of sugar in our body at a time? During today’s episode, Dr. Robin invites Brooke Seiz to unpack why sugar can oftentimes be a culprit for anxiety. Brooke shares what inspired her to become a counselor and functional medicine practitioner for others, including her own bout with anxiety, an eating disorder, and other mental health challenges. She goes on to describe why there can often be many root

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24:28

Benefits of a Glucose Monitor Even Without Diabetes...

Small Changes Big Shifts ·

2023/03/19

“Overseeing your own health is so valuable – and we’re at the cusp of it in America. We are giving people the information that can finally help themselves in a unique way.” - Sharam Fouladgar-Mercer Did you know trillions of dollars are being poured into chronic conditions in America – and many of them are unknowingly rooted in glucose challenges or mismanagement? During today’s show, Dr. Michelle Robin invites Sharam Fouladgar-Mercer to share his reasons for co-founding Signos – a CGM technology

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27:48

What Happens After You Eat Sugar with Dr. Georgia Nab

Small Changes Big Shifts ·

2023/03/12

“Blood sugar is like comparing water to Kool-Aid – while water flows through our body, Kool-Aid can’t flow as well because it’s stickier. When we have too much sugar in our bloodstream, our body has a harder time carrying out the processes it needs to.” - Dr. Georgia Nab About 1 in 5 people in the United States have diabetes but don’t know it, according to the CDC. While people generally know sugar isn’t good for the body, most people don’t know why our consumption of it needs to be managed – not

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14:22

Embracing Your Goals in a New Way with Amy Grothaus...

Small Changes Big Shifts ·

2023/03/05

“Our CEO was very passionate about making a positive impact in our community, and what better way to do that than to give people a direct connection to the resources that they need, all in one single place.” – Amy Grothaus Many people don’t know where to turn when they have a goal in life, especially when it’s a financial one. CommunityAmerica Credit Union is an advocate for changing that, and they are doing it through their brand-new Community Access Center in Kansas City. During today’s episode,

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28:28

A Cardiologist & Her Inspiring Story That Led Her to...

Small Changes Big Shifts ·

2023/02/26

“You have to feed both hearts – the one in your chest and the one that is upstairs.” - Dr. Michelle Dew As we continue to celebrate the heart this month – both mechanically and emotionally – Dr. Michelle Robin has invited a cardiologist on the show today to share why the heart encompasses so much of how we experience life around us. Dr. Michelle Dew shares her inspiring journey of becoming a cardiologist, including how one family emergency greatly impacted her. Her encounter with a remarkable

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20:13

Where Heart & Connection Come Alive with Mark Hulet...

Small Changes Big Shifts ·

2023/02/19

“We’re all connected to serve.” - Mark Hulet Mark Hulet’s life was forever changed when he decided to leave football coaching days behind him and take a job at the YMCA of Greater Kansas City, where he would serve for the next 22 years in a variety of roles. In today’s episode, Dr. Michelle Robin invites Mark to share his journey with the Y, and how this organization brings people in from the community to build a connection with others. Because this month’s theme is about heart, Mark will also

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33:15

The Pressure Our Emotions Put on the Heart with...

Small Changes Big Shifts ·

2023/02/12

“Happy and healthy people do great things.” - Nicole Wilt Did you know 80% of cardiovascular events may be preventable? In today’s episode, Dr. Michelle Robin welcomes Heath Wilt and Nicole Wilt to share what they are doing to help families better understand the different ways they can prevent heart trouble. Through their family-owned business called ABC’s of Health, this husband-and-wife duo shares why their kids inspired this movement for them, and why they are advocating for other families to

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38:28

Opening Up the Heart to Heal and Flourish Again After...

Small Changes Big Shifts ·

2023/02/05

“A new level of presence came to me, and I don’t want to lose what I learned from her.” - Brett Blair Our lives take us through turbulent seasons. Most of us wait for a page to turn – a new chapter to begin – and sometimes, it feels like we’ve finally reached happiness and the life we were born to live. But what happens when that newfound happiness is shattered with a shocking diagnosis – especially if it’s the love of your life? In today’s episode, Dr. Michelle Robin invites Brett Blair to share

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25:59

The Powerful Influence Financial Health Has on...

Small Changes Big Shifts ·

2023/01/29

“My passion was to find a career that I felt like I was helping people.” - Whitney Bartelli Money can enable us to do the things we love – take vacations, buy things we want, and even help us celebrate the big milestones. However, money can also block us in ways, too. When we are financially unwell (in debt or unable to save), anxiety builds up in our body – causing us to miss some of life’s greatest moments because we’re worried about the future – even tomorrow. In today’s episode, Dr. Michelle

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36:44

Pressing Pause on Life to Discover Your Truest Joy...

Small Changes Big Shifts ·

2023/01/22

“Pausing and intention are key to self-fulfillment.” - Kim Newton Did you know 36% of women aren’t following their dreams? Kim Newton was one of them several years ago, and it took some monumental people (and moments) to help her realize there was so much more to life. In today’s episode, Dr. Michelle Robin invites Kim to unfold what was going on inside her heart when she began to sense a change was needed. Her story is both inspiring and action-oriented, meaning it wasn’t the inspiration that took

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26:37

Learn to Monitor Your Thinking with Dr. Roger Hall

Small Changes Big Shifts ·

2023/01/15

“We all have gifts. I think it is my responsibility to use mine to build into as many lives as possible in my life, beyond my reach, and beyond my life. I don’t know how to build bridges, I don’t have a whiz bang invention, but I do know how to influence others and change their thinking. Their changed thinking changes their lives. That is my job – by speaking, writing, or coaching.” - Dr. Roger Hall Author of Staying Happy, Being Productive: The Big 10 Things Successful, Dr. Roger Hall helps people

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38:28

Reflection & Lessons to Take Forward Into 2023 with...

Small Changes Big Shifts ·

2023/01/08

“You can't run from your passion or your purpose, it will try to find you.” - Dr. Michelle Robin Dr. Michelle Robin gives listeners a special treat today – a solo episode that celebrates the beginning of her 10th season of the podcast. She will share the story behind how the podcast was born, but more importantly, what has propelled her to continue making episodes all these years later. She will also highlight the most memorable conversations and moments she’s had with guests over the years. If you

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32:32

Finding Purpose in Unexpected Places with Isaac Lee...

Small Changes Big Shifts ·

2023/01/01

“We can find purpose in everything that we do.” - Isaac Lee Collins From the outside, it may look like Isaac Lee Collins encountered a smooth journey toward success. At 23, fresh out of college, he opened his own chocolate-making store that quickly earned him a half-a-million dollars. However, what people don’t always see is the “life story” that got him to where he is today – which is the owner of seven other businesses (plus one non-profit), ranging from handmade chocolates, construction,

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30:38

Special Holiday Episode: From Comfort to Chaos – and...

Small Changes Big Shifts ·

2022/12/25

“While I was packing, the only thing I was thinking about was how grateful I felt and how I could thank that cab driver who changed my life forever with a small act of kindness.” - Tareq Hadhad Tareq Hadhad’s life was changed forever during a cab ride home one day. His driver, who was singing and smiling as he drove, noticed that Tareq looked heavy-hearted. After explaining what was on his mind, the driver shared an idea with him that would positively impact Tareq’s entire future – and his family’s

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