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PODCAST

Saturn Returns with Caggie

Saturn Returns Production

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.

religion & spirituality mental health

All Episodes

1:30

Saturn Returns Season 7 is on its way!

Saturn Returns with Caggie ·

2023/04/26

Season 7 of Saturn Returns is here! The aim of this season is to act as a tool book in helping you navigate turbulent times and find a little calm and clarity amongst the chaos. I have had some incredible conversations with thought leaders, spirit guides and industry experts, who have helped me on my journey and I hope they will help you. Whether you're in the midst of your Saturn Return or simply seeking to understand yourself better, this season is packed with wisdom and inspiration to empower you

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44:35

*Magic Moments* Self-Sabotage with Africa Brooke

Saturn Returns with Caggie ·

2023/01/16

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "For today’s episode of Saturn Returns, I am revisiting one of my favourite episodes from one of my favourite humans, and that is Africa Brooke. Africa and I had never actually met each other beforehand and we instantly became friends and I can’t imagine my life without her. It was such an amazing moment because I have managed to

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48:32

*Magic Moments* Triumphant platonic love with Kelly...

Saturn Returns with Caggie ·

2023/01/13

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "And as we continue our trip down memory lane, I wanted to bring you an episode that is very close to my heart. I get so many messages asking me to do something around friendship and the breakup of friendship. We spend so much time talking about romantic relationships, and we don’t give enough to platonic love. This was one of my

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50:22

*Magic Moments* Navigating breakups: Special solo...

Saturn Returns with Caggie ·

2023/01/11

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "Today I’m bringing you another high note from Saturn Returns. In my first book Saturn Returns there is a big chapter in the book about love and relationships and it seems many of the episodes I’ve done, I steer the conversation in that direction. So, today’s favourite episode is a solo one. It was the first solo episode I ever

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47:05

*Magic Moments* Elizabeth Day on Authenticity,...

Saturn Returns with Caggie ·

2023/01/09

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "I’m bringing you another moment from the past in the lead up to the big launch, and I am joined by the Queen of podcasting herself. The one and only Elizabeth Day. Elizabeth, very, very kindly agreed to be my first ever podcast guest, which was so incredibly kind of her. This episode really highlights what the heart of Saturn

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47:37

*Magic Moments* Shona Vertue on Sex and Relationships

Saturn Returns with Caggie ·

2023/01/06

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "As the New Year is upon us, I wanted us to take a trip down memory lane. Saturn Returns is coming up to its third birthday and it is going to be a very big year for the brand. To celebrate I have pulled some of my all-time favourite episodes over the last three years, starting off with an episode from season one, where I was

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29:51

6.12 Reflections, learnings and healing: A solo...

Saturn Returns with Caggie ·

2022/12/26

As the year comes to a close, Caggie is on the podcast solo this week to share her thoughts on feelings in the past year. Themes explored in this episode include how success looks different to all of us; navigating the holiday period; feelings of not enoughness and how it manifests; and what to expect from Saturn Returns in the new year. Caggie also shares her conflicted feelings about the release of her book, she recommends some wellness practises you can do over the Christmas break, and shares

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5:34

*Moments* An end of year reflection with Caggie

Saturn Returns with Caggie ·

2022/12/25

This week’s episode features Caggie taking the reins to reflect and discuss the past year, and looking forward to the future. In this clip of tomorrow’s episode, Caggie shares her thoughts on the holiday season, and why 2022’s feels particularly strange. She also touches on a discussion about the internal critic and how she combats it when it rears its head. Listen to the full episode tomorrow, which explores the themes of success, not feeling enough, and what to expect from Saturn Returns in the

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61:06

6.11 Lets talk about male friendships with Max Dickins

Saturn Returns with Caggie ·

2022/12/19

Author of ‘Billy No-Mates: How I Realised Men Have a Friendship Problem’ Max Dickins joins Caggie on the podcast today to explore the story behind the book. Max shares his own experience of realising his own loneliness before he dove into research about the ‘male friendship problem’; the difference between a friendship between two men, compared to other genders; and how men can work on themselves in order to face the fear of being vulnerable. They also discuss how women often take on a lot of

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7:29

*Moments* We need to talk about male loneliness with...

Saturn Returns with Caggie ·

2022/12/18

Author, screenwriter and comedian Max Dickins is on the podcast this week, talking about his book ‘Billy-No Mates’. In this ‘moment’, Max explains the issue many men are facing with their friendships; how men don’t strive to have intimate relationships with other men; and how all genders need balance in their relationships. The full episode will be live tomorrow morning and dives further into the ‘male friendship problem’; how men tend to lean on the women in their lives for emotional support;

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50:56

6.10 Death and Rebirth with Kirsty Gallagher

Saturn Returns with Caggie ·

2022/12/12

Kirsty Gallagher is a renowned soul and moon mentor, Sunday Times best-selling author, and soul alignment coach and is returning to Saturn Returns this week. Kirsty chats with Caggie about how the solar system reflects in our own lives, particularly in what we saw during lockdown; and how more of us are recapturing our feminine energy in a bid to find something else to believe in. They also discuss how to practice death and rebirth; why we need to allow ourselves to grieve all the little endings;

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6:41

*Moments* Why we are afraid of our own success with...

Saturn Returns with Caggie ·

2022/12/11

This week we’re thrilled to have the return of best-selling author and sun and moon mentor, Kirsty Gallagher. In this ‘moment’, you’ll hear a sneak peek of the conversation that touches on how we aren’t afraid of failure, but actually afraid of our success. The full episode goes live tomorrow and explores the themes of how the solar system reflects and shows up in our lives; recapturing feminine energies and the cycles of the moon; and how to practice death and rebirth. --- Follow or subscribe to

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44:03

6.9 Feminism, Equality and Navigating Patriarchal...

Saturn Returns with Caggie ·

2022/12/05

Dr. Sarah Rutherford is a consultant, writer, and speaker with an academic background in organisational culture. She is the author of the book Women’s Work Men’s Cultures: Overcoming Resistance and Changing Organizational Cultures (Palgrave Macmillan). She also happens to be Caggie’s mum! In this conversation, Sarah explains a brief history of feminism and how progress in equality isn’t always linear; we only have to look at what is happening in the world today to see how quickly women’s rights can

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7:18

*Moments* Finding space in a man's world with Dr....

Saturn Returns with Caggie ·

2022/12/04

This week on Saturn Returns, consultant, and academic researcher Dr. Sarah Rutherford is on the podcast to discuss women in the workplace, equality, and feminism. In this moment, you’ll hear Sarah share how she forged her career in helping organisations identify the barriers to women’s progress; as well as some of the ways women experience the workplace differently from men. Sarah also happens to be Caggie's mum! So this isn’t one to miss. --- Follow or subscribe to "Saturn Returns" for future

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61:07

6.8 Unmasking Your True Self with Melissa Hemsley

Saturn Returns with Caggie ·

2022/11/28

Chef and best-selling cookbook author, Melissa Hemsley, joins Caggie in this conversation about finding happiness and balance in your true self. Melissa openly shares how she is working on herself in therapy and the difficulty of actually being open and honest about who you are, as well as exploring the struggle of perfectionism and releasing the need for praise. They also discuss their mutual love of naps, why it’s important to feel fear and do things that scare you, and Melissa’s profound

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6:29

*Moments* Why are women made to feel they have an...

Saturn Returns with Caggie ·

2022/11/27

Feel good chef, best-selling cookbook author, and sustainability champion, Melissa Hemsley, is on Saturn Returns this week! In this moment, you’ll hear a preview into the conversation where Melissa and Caggie share their fears of running out of time, finding your true rhythm in your thirties, and how women tend to be viewed with an expiry date. The full episode goes live tomorrow and explores perfectionism and craving praise; masking and the importance of being truly yourself; as well as Melissa and

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72:46

6.7 Friendship heartbreak, Sexuality and Finding Your...

Saturn Returns with Caggie ·

2022/11/21

Florence Given is a Sunday Times bestselling author, illustrator, artist, podcast host of ‘Exactly’ and feminist activist who shot to fame with her first book Women Don't Owe You Pretty. In this conversation, Caggie and Florence talk about female social dynamics and friendships, how Florence discovered her sexuality, why we need to be more unapologetic in our behaviours as well as waking up to why the world around us continues to do a disservice to women. Florence and Caggie also discuss the

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7:09

*Moments* What is narcissistic behaviour? With...

Saturn Returns with Caggie ·

2022/11/20

Artist, Sunday Times Bestselling Author and podcaster, Florence Given, is the guest on Saturn Returns this week! In todays ‘moment’, you’ll get a sneak preview of Florence and Caggies' conversation about abusive relationships, the reason why some people harbour narcissistic characteristics, and why empathy without boundaries gives energy to unacceptable behaviour. The main episode, which goes live tomorrow, touches upon female friendship dynamics, sexuality and queerness, Florence’s memories of both

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72:48

6.6 The Body's Wisdom and Somatic Healing with Donna...

Saturn Returns with Caggie ·

2022/11/14

Author of The Bridge, Donna Lancaster, joins Caggie in this episode to explore how our physical body naturally heals our emotional pain. Donna experienced an extreme panic attack which kick-started her to explore the world of mental and physical healing, leading her to create an in-person retreat called The Bridge. Donna went on to write her book, also titled The Bridge, that focuses on tools and mechanisms that we can all adopt to heal and become our most authentic self. Donna and Caggie’s

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10:38

*Moments* Viewing ourselves through our ‘Wound Lens’...

Saturn Returns with Caggie ·

2022/11/13

Author and co-founder of The Bridge, Donna Lancaster, is joining Caggie this week. In this ‘moment’, you’ll hear Caggie and Donna discussing how we can view ourselves through a ‘wounded lens’ in order to understand how our childhood impacts our relationships and behaviours with those we love as well as how we can move from being childish to being child-like. The full episode will be available tomorrow and explores themes around forgiving and managing our emotions, touching on: victimhood, somatic

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