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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

36:44

Fitness Trackers: Are You Addicted To Yours? I Was...

Fit Womens Weekly Podcast ·

2024/09/11

I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build

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20:58

What's The Difference Between Foam Rolling,...

Fit Womens Weekly Podcast ·

2024/09/06

Foam rolling... stretching... mobility work! What's the difference and how should you do each? --- Yoga TuneUp Balls: https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate) 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength

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39:33

Scary Hiking Lesson: How We Handled A Bear Encounter!

Fit Womens Weekly Podcast ·

2024/09/04

There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to

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22:58

Should You Workout On Vacation?

Fit Womens Weekly Podcast ·

2024/08/23

I'm leaving for vacation soon! What's the workout plan... do I workout? Do I take the time off? Let's chat it up! Plus, thanks to all the teachers! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a

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54:15

Shannon Miller: Life After Olympics And Why To Choose...

Fit Womens Weekly Podcast ·

2024/08/21

Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the title of "most decorated American gymnast" for 28 years but worked hard to never be "just an athlete". Today, Shannon talks about her mental toughness, putting in the work, and always choosing "hard" to become the best version of herself. Connect: https://www.shannonmiller.com/ https://www.instagram.com/shannonmiller96

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19:07

Why I Train Women The Way I Do (Filming EVERY Workout)

Fit Womens Weekly Podcast ·

2024/08/16

Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results. 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how

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30:36

How Much Does A Healthy Diet Affect Your Lifespan?...

Fit Womens Weekly Podcast ·

2024/08/14

Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it? 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! SOURCES: https://www.sciencealert.com/you-can-add-10-years-to-your-life-simply-by-changing-your-diet-massive-study-finds

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21:40

A Good Personal Trainer Can't Tell You If Your...

Fit Womens Weekly Podcast ·

2024/08/09

Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Kindal Boyle has been a personal trainer for nearly 20

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17:46

Is Cardio Bad For Muscle Growth?

Fit Womens Weekly Podcast ·

2024/08/07

Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! SOURCES:

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28:21

Unhealthy Habits I Have As A Personal Trainer & What...

Fit Womens Weekly Podcast ·

2024/08/02

As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and

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27:43

Is The 30-30-30 Diet Plan A Bust Or A Must?

Fit Womens Weekly Podcast ·

2024/07/31

Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Read The 4 Hour Body: https://amzn.to/3SqlZBe Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll

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30:54

Stop Doing Random Workouts... Or Maybe NOT!?

Fit Womens Weekly Podcast ·

2024/07/26

It it bad to do random workouts you find on YouTube, Instagram, or TikTok? Probably not. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee:

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56:08

"Dr. Magnesium" Dr. Carolyn Dean - Why Magnesium Is...

Fit Womens Weekly Podcast ·

2024/07/24

Did you know magnesium is an electrolyte? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ For over 30 years, Dr Carolyn Dean has pushed the importance of nutrition and eletrolyte balance over traditional pharma... way before it was cool. And even when other doctors thought she was insane. Turns out, she wasn't. Everything you need to know about magnesium to feel your best. --- https://drcarolyndean.com/ Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW

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19:48

How To Make Sure You NEVER Suffer From Plantar Fasciitis

Fit Womens Weekly Podcast ·

2024/07/19

I wouldn't wish this on my worst enemy. Feet issues are the worst and if you can prevent them from ever happening, of course you want to. So whether you have in the past, are currently, or up until this point never delt with plantar fasciitis, you want to listen in for prevention and care of this pain in the a$$, I mean, foot, issue! FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A

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47:01

Casey Westbrook: Should Mountain Bikers and Trail...

Fit Womens Weekly Podcast ·

2024/07/17

Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals. What's the biggest mistake that women make when it comes to adventure sports and strength training? The key to injury prevention? What is it about mountain biking that makes it so appealing? Is it better for you then trail running? When can you call yourself an athlete? And more. Connect with Casey: https://www.instagram.com/caseymwestbrook/ FOUNDATION

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30:37

How To Handle Plantar Fasciitis, Best Recipe For Iced...

Fit Womens Weekly Podcast ·

2024/07/12

It's a coffee date podcast! Let'c chat together and cover: How to handle and quickly recover from plantar fasciitis How to make the BEST iced coffee (I've been perfecting it for months) Benefits I've already seen from summer workouts The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo) Feel free to continue the conversation and hit me up through email or DM (info below). FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To Support FWW

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47:18

Dr. Erin Avery - The Importance Of Trying New Types...

Fit Womens Weekly Podcast ·

2024/07/10

Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets. Let's break it down, clear things up, and simplify it so you can eat better to feel better. FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ Dr. Erin Avery: https://www.instagram.com/airin_avery_phd/ https://www.sheliftsacademy.com/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live

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34:38

Bad Advice From Nutrition Influencers On Eating...

Fit Womens Weekly Podcast ·

2024/07/03

Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets. Let's break it down, clear things up, and simplify it so you can eat better to feel better. FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️

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23:17

Bless Your Heart... You're Not Different

Fit Womens Weekly Podcast ·

2024/06/28

Recently I just needed to say, "bless your heart" to a young woman who thinks she's able to avoid getting older. And we need to talk this out. Sometimes you just have to tell someone, "You're human. These rules apply to you too!" What other bless your heart moments whould I include? FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️

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55:17

Never Be Afraid Of New Experiences With Mallory...

Fit Womens Weekly Podcast ·

2024/06/26

She's been a yoga instructor, doula, massage therapist and digital marketer... Mallory Jacks isn't afraid of pivoting to live her most authentic and adventerous life. Not just with her professional life but fit life too! We talk about 75 Hard, was it worth it? What was gained? What habits lived on and should YOU try 75 Hard? Plus the need for new challenges like Hyrox! This is a great convo that I hope you enjoy as much as I did! Connect with Mallory on instagram at:

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