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PODCAST

Longevity Lab

Juliet and Mackie Root

Join master coaches and husband-and-wife team, Mackie & Juliet Root, as they journey into the heart of wellness, vitality, and transformative health. Each episode defies the limits of aging, shatters myths of the wellness industry, and empowers you with knowledge and strategies to live life on your terms. Listen to inspiring stories, learn actionable tips, and gain access to expert advice from world-renowned health professionals and extraordinary individuals who have unlocked their ultra

health & fitness

All Episodes

01:12:53

23. Jason Wrobel - This Might Get Uncomfortable

Longevity Lab ·

2021/03/01

Cooking Channel/Food Network Canada TV Host Globe & Mail Bestselling Author of Eaternity Podcast Co-Host of This Might Get Uncomfortable Mental Health & Emotional Wellness Mentor Follow Jason: Twitter: @JasonWrobel IG: @JasonWrobel Youtube: JasonWrobelTV Facebook: JasonWrobelOfficial Follow Us: @mackieroot and @juliet_root --- Send in a voice message: https://podcasters.spotify.com/pod/show/ultralife/message

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01:38:34

22. Ilia Stranko - Who were you in a past life?

Longevity Lab ·

2021/02/23

Ilia Stranko is an Intuitive Teacher, Past Life Regression Therapist & the founder of Spiritually Curious™ Follow Ilia: @spirituallycurious iliastranko.com Follow Us: @mackieroot @juliet_root Join the 3-things mailing list --- Send in a voice message: https://podcasters.spotify.com/pod/show/ultralife/message

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01:38:29

21. Sarah Landau - Heart Path Wellness

Longevity Lab ·

2021/02/18

Sarah is a Certified Holistic Nutritionist, Reiki Master, Astrologer, and Chef (among other things). Her own journey to wellness is the spark that ignited her passion for Holistic Health. Her strength, inspiration and devotion lie in the unseen realms, which has lead her to the work of energy medicine and astrological counseling. She acts —with so much reverence— as messenger between spirit and body, stars and earth. Follow Sarah: IG: @heartpathwellness Facebook:

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01:36:05

20. Kara Danielle - Jumping Timelines

Longevity Lab ·

2021/02/15

Kara helps high-achieving women liberate from conditioning and step into the fullest essence of Self✨ Follow Kara: @karadanielle_co karadanielle.com Follow Us: @mackieroot @juliet_root --- Send in a voice message: https://podcasters.spotify.com/pod/show/ultralife/message

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01:37:15

19. Sarah Crompton - The Awakening

Longevity Lab ·

2021/02/11

About Sarah: Writer and creative on this planet, researcher on the home planet. Always searching for the comedy in every situation. Follow largemeatpie and the Pie Hole Podcast: @largemeatpie @pieholepodcast Follow Us: @mackieroot @juliet_root --- Send in a voice message: https://podcasters.spotify.com/pod/show/ultralife/message

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01:04:05

18. Marissa Tekirian - The M*PWRD Life

Longevity Lab ·

2021/02/08

Marissa Tekirian supports highly driven professionals who are exhausted and depleted from managing everything/everyone and guides and inspires them to have a more balanced life where they can finally have the energy to take care of themselves, instill a positive mindset and find inner happiness. Follow Marissa: IG: @marissatekirian Follow us: @mackieroot and @juliet_root --- Send in a voice message: https://podcasters.spotify.com/pod/show/ultralife/message

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00:56:59

17. Abby Moss - Mind Body Free

Longevity Lab ·

2021/02/04

Abigail Moss is Juliet's current teacher/mentor, a Hypnotherapist, Shaman, and Coach. She helps soulful, purpose-driven people heal their past, activate their gifts, and answer their deepest calling. Follow Abby: @yourmindbodyfree mindbodyfree.com Follow Us: @mackieroot @juliet_root --- Send in a voice message: https://podcasters.spotify.com/pod/show/ultralife/message

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01:32:06

16. Ryan Singer - Me and Paranormal You

Longevity Lab ·

2021/02/01

Ryan Singer is a standup comedian, actor, writer, podcast host, and paranormal investigator. This was a really fun, wide-ranging conversation with Ryan, and we could have talked for hours more! Check out Ryan's podcast: Me and Paranormal You Twitter: @rysing IG: @rysing Website: https://www.ryansingercomedy.com/ Sign up for early access to the Crystal Eyes app (using my referral link ;)): Crystal Eyes Early Access Follow us: @mackieroot and @juliet_root --- Send in a voice message:

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00:59:15

14. Danielle Mercurio - Intuitive Astrology

Longevity Lab ·

2021/01/25

Danielle Mercurio is paving the way for self-help and spirituality to be recognized as a sustainable force within a modern society. As a confidence coach & speaker, meditation teacher, and astrologist, she empowers individuals to be successful, intentional, and live life on purpose. Follow Danielle: @daniellemercurio http://daniellemercurio.com/ Follow us: @mackieroot and @juliet_root --- Send in a voice message: https://podcasters.spotify.com/pod/show/ultralife/message

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00:52:53

13. Pea The Feary - Cheat Codes

Longevity Lab ·

2021/01/21

We had the pleasure of sitting down with Pea the Feary and talking about her path to learning and reading Human design. We talked about the 5 distinct types and how they are expressed through the people that carry them. We also discussed how the inner skeptic can come out and how that plays out when you’re getting into this woo world. Plus an unexpected conversation about choice, which is a game-changing way to approach your life. www.peathefeary.com IG: @peathefeary Follow

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01:02:30

12. Noah Lampert - Synchronicity

Longevity Lab ·

2021/01/18

Noah is someone we have listened to for a long time on his podcast, Synchronicity, so it was pretty surreal to be having an actual conversation with him versus just listening to him on road trips and while cleaning the house. Noah has been on a 16+ year journey dedicated to examining the subtle realities that connect us all. During this show, we talked a lot about manifestation and how he applies this magical practice in his own life and has seen crazy results firsthand. We also discuss the death

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01:10:07

11. Max Friedstein - Life-Changing Encounters

Longevity Lab ·

2021/01/14

Juliet met Max as a chance encounter in Sedona as she was leaving her energy healing session and it seemed like their souls needed to connect. She later Instagram stalked him, which is I guess how we do things in this world and now you all get to hear his amazing story and everything that he is up to. Max’s methods draw on ancient spiritual wisdom and the extensive knowledge that modern behavioral and developmental psychology offer. His focus is on assisting clients in developing an embodied

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01:13:27

10. Jessica and Oscar - Channeling an...

Longevity Lab ·

2021/01/11

When Juliet and I first started The Woo Cast, we immediately wrote down potential guests' names and Jessica was one of the first on the list, alongside her trusted guide Oscar who is an inter-dimensional being that she has been channeling for many years. We first discovered Jessica on another podcast and were completely engrossed by the incredible things that her friend Oscar was able to share through Jessica. We are very excited for you to hear the amazing story of how she developed this superpower

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01:08:02

9. Mia Magik - Witchy Rich

Longevity Lab ·

2021/01/07

On today's show, we had the one and only Mia Magik who is a modern witch and pro manifester. Mia uses magic to create the life of her dreams. Her motto is "Bringing the ancient way to the modern day," and her energy is infectious and contagious.She has an insane amount of knowledge to share.We talk a lot about how to create abundance and how power, pleasure, purpose, and play lead to prosperity. This was one of our favorite and most inspiring conversations to date and we are so stoked for you guys

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01:09:24

8. Amber Astronauta - Reiki: The Power of Energy Healing

Longevity Lab ·

2021/01/04

Amber is a reiki master and highly empathic entrepreneur. Her mission is to empower the spiritually creative to expand and evolve through energy work and other practices of self-knowing. In this episode, we talk about what Reiki is and how energy healing can be the missing element in a lot of people's self-actualization work. We can talk about our issues and analyze them all we want, but when we add in using subtle energy work to dive deeper into the core issues it is fucking game-changing! IG:

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01:14:04

7. Alexander - Play Your Cards Right

Longevity Lab ·

2020/12/28

On today’s episode, we talk with our old friend Alexander about how the deck of 52 playing cardsis actually a hidden system of knowledge that reveals the underlying structure of our reality. If you’ve ever wondered where the phrases “Play your cards right,” "They’re not playing with a full deck,” or “Lost in the shuffle” come from, and how they relate to manifesting your dream life, you’ll want to listen in to this episode for sure. In our conversation, Alexander teaches us how to use the cards to

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01:14:56

6. Flynn Skidmore - On Being Free & Connected

Longevity Lab ·

2020/12/21

We could have chatted for hours with Flynn! He is the ultimate seeker, and anyone who has this guy as their therapist is extremely fortunate! Flynn has been obsessed with learning about mind-body connection for about 12 years. He loves how the shapes we take reflect and perpetuate our experiences and emotional states. He also is super passionate about things like consciousness, studying love as a phenomenon, and indigenous healing practices. We touched on many topics that could have warranted full

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01:18:24

5. Elle Browning - WTF is an aura??!

Longevity Lab ·

2020/12/17

Today, Juliet and I have a really great episode for you with an old friend and incredibly inspiring human, Elle Browning. Elle has had the gift of being able to see peoples’ Auras since she was a baby. And in this episode, we discuss what exactly is an aura and what it can tell you about yourself and the people around you. Elle is a licensed massage therapist, certified business coach, and consultant with over a decade of experience as an entrepreneur in the wellness industry. Her mission is to

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01:15:31

4. Ali Shapiro - Eating is a Spiritual Journey

Longevity Lab ·

2020/12/14

Ali Shapiro, an old friend, Juliet’s former cohost of the very popular Insatiable podcast, founder of the incredible Truce With Food, and all-around rebel with a serious cause, graces us with her wise perspective on the body, the spirit and the soul and how it relates to food. We talk about the relationship between your body, food, and how it relates to the core of who you really are. This episode goes deep into how human beings experience their self-esteem, their sense of self-worth, and how

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00:59:19

3. Was I Abducted By An Alien?

Longevity Lab ·

2020/12/07

In today’s episode, we get extra personal. We talk about direct experiences with UFOs, Aliens, and the paranormal. We both share specific stories from our childhood that left more questions than answers. Show notes: UFO Documentary: The Phenomenon Book/Movie: Communion --- Send in a voice message: https://podcasters.spotify.com/pod/show/ultralife/message

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