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PODCAST

Raising a Powerful Girl

Join Founder Maria Fuller on how to become a cycle breaker and foster Independence, Leadership and Strong Personal Identity in girls today while facing todays mental health crisis, body image issues, relationships, mean girls and so much more. This podcast is for spiritually aware and conscious parents who are ready to shake things up and do the work to be the change!

kids & family parenting

All Episodes

68:18

Girls and Anxiety | Developing Emotional Resiliency

Raising a Powerful Girl ·

2019/12/25

More teens than ever (especially girls) are experiencing symptoms of anxiety. As a society our goal should not be to get rid of a child’s anxiety or the experiences that create fear; instead we should be teaching them how to tolerate ALL of their feelings and to be more resilient. It is possible to understand how fear operates in the physical, emotional and spiritual realms and what actions can help strengthen our inner calm and help children to thrive.

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63:02

The Power of Words, Building an Emotional Vocabulary

Raising a Powerful Girl ·

2019/12/18

“You never … [pick up your clothes].”“You make me … [furious].”How many times a day do you find yourself saying or thinking these kinds of things about your kids? Or these kinds of things about yourself:“I should … [be folding the piles of laundry right now].”“I have to … [drive soccer carpool, again].” These are examples of what communication experts call dis-empowering language: negative thoughts or words we may take for granted as part of our everyday vocabulary. It’s a type of language that

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54:41

Life by Her Rule | Understanding Emotional Intelligence

Raising a Powerful Girl ·

2019/12/11

Raising girls to be powerful includes giving her permission to design her own life and create some of her own rules (within reason!). It is important for girls to develop emotional intelligence through emotion identification, understanding needs and how to develop coping skills and awareness. During this interview we dive into topics such as modeling self-care, emotion identification, modeling personal struggles and so much more.

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57:55

Parenting through Leadership with Margaret Ruff

Raising a Powerful Girl ·

2019/12/04

How do you begin to Foster leadership in a girl. Currently today less than 19% of women make up congress and less than 20% of women are CEOs of major corporations. We all know we want to see more women leaders but how do we foster that in girls at an early age? How do we teach them to be the leaders we wish to see in the world? Join me and executive Leadership Coach Margaret Ruff on an enlightening conversation on how parenting AS a leader is an incredible first step towards teaching those valuable

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51:26

Navigating the Mother Daughter Relationship with...

Raising a Powerful Girl ·

2019/11/27

When mothers are willing to take a compassionate and honest look at their relationship with their own mothers, it creates awareness, around dysfunctional patterns that may have been passed down. Without that awareness, women will often parent “in resistance” to the way they themselves were mothered (“I will never treat my daughter the way my mother treated me,” or “I’m doing the opposite of what my mother did”), and this can have unintended consequences. Being willing to look within, understand,

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62:08

Our 100th Episode Celebration!

Raising a Powerful Girl ·

2019/11/20

Join Founder Maria Fuller and her Special guest on their 100th Episode Celebration!

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37:44

Giving girls’ the freedom and confidence to do what...

Raising a Powerful Girl ·

2019/11/13

Today on the podcast we are joined by Elizabeth (Liz) Rietz Liz is the CEO and co-founder of Bleuet, apparel designed to give girls’ the freedom and confidence to do what they love. Born of a mom and daughter’s frustration while shopping for camisoles and bras, Liz decided along with her husband, Bill, to launch a line of quality, age-appropriate and comfortable camisoles, bras, undershirts and underwear – all designed with a young, growing girl’s body in mind. Bleuet , which means a blooming

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46:36

OMG! You Think I'm Fat - How to talk (or NOT talk)...

Raising a Powerful Girl ·

2019/11/06

Today on the podcast we are joined by Medeline Berg.Madeleine is a NewYork state licensed registered dietitian nutritionist and a certified health and wellness coach with a B.S. in nutrition form Cornell University and a M.S. in nutrition from NYU. Madeleine has a private practice on Long Island NY specializing in weight loss and medical nutrition therapy. She is a local, state and national speaker. Madeleine has published articles in both popular and scientific journals and is the author of the

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40:20

Activism, Civic Leadership the Women's March and how...

Raising a Powerful Girl ·

2019/10/30

Today on the podcast we are joined by Jasmine PartidaBased in Sacramento, California, Jasmine is a Brand Strategist, Activist, and Technology Expert, passionate about the empowerment of women and civic leadership. Her professional time has been spent working to advance individuals and companies as they bring their brand and narratives together. Whether it’s through strategic public information campaigns, social media engagement, website redesigns, or timed news stories, Jasmine understands the

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51:31

Girl Bullying - an Epidemic Deemed "Normal Girl...

Raising a Powerful Girl ·

2019/10/23

Founder Maria Fuller talks to listeners about the differences between how boys and girls bully and how teachers, educators, coaches, and parents are often times uneducated or unaware of how girls bully allowing bullying behavior to run rampant amongst girls under the fale pretense that it is normal developmental behavior. Maria share statistics on how bullying behavior is playing a huge impact on the mental health crisis in girls and how parents can open door for constuctive conversations with their

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44:46

Empowerment from within | Spiritually Aware Parenting

Raising a Powerful Girl ·

2019/10/16

Christina Fletcher is a Spiritually Aware Parent Coach and Energy Worker who helps parents tune in to their deepest versions of themselves so they can authentically show up for their children. Throughout her work she has created and offers tools for children, so they can create a strong foundation of inner knowledge and connection to their sense of self. Christina is a homeschooling mom to 3 kids (ages 16, 15 and 9) and is currently world schooling with them and her husband of 17 years in Spain. For

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47:03

Differently Wired: With TiLT Parenting

Raising a Powerful Girl ·

2019/10/09

Today on the podcast we are joined by Deborah Reber, Deborah is a parenting activist, New York Times bestselling author, podcast host, and speaker who moved her career in a more personal direction in 2016 when she founded TiLT Parenting, a weekly podcast, community, and educational resource for parents like her who are raising differently wired children. The TiLT Parenting Podcast has grown to be a top podcast in iTunes’ Kids and Family category, with more than 1 million downloads and a slate of

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33:25

Fearless women, Princess Play, Gender Bias,...

Raising a Powerful Girl ·

2019/10/02

Today on the podcast we are joined by Megan Goodman. Megan is one of the co-founders of Girls Can! Crate a women-owned small business, the mission is clear: inspire girls to believe they can be and do anything by introducing them to fearless women who made the world better (like all the women you probably wished you had learned about in school). Representation matters! So, each month GIRLS CAN! CRATE delivers a box celebrating influential - and diverse - women from history and 2-3 hands on science

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61:34

7 Steps To Finding Your Life's Purpose and the Three...

Raising a Powerful Girl ·

2019/09/18

Today on the podcast we are joined by Stephanie Hirsch from momswearcapes. Stephanie believes that mothers are raising the future of our world. At Moms Wear Capes, they are helping to raise moms. They nurture mothers in retaining their own courage, confidence, personal identities and financial stability, and in doing so they nourish the world. There are a lot of pregnancy and parenting apps, but who is looking out for the specific struggles moms face in retaining their womanhood after motherhood? On

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35:59

Perky Perky Coffee and Empowering Girls through...

Raising a Powerful Girl ·

2019/09/11

oday on the podcast we are joined by Maruxa Murphy. Maruxa is the Founder of Perky Perky Coffee, coffee with a mission to invite women to step into their power from the first cup of the day and onward. As a mom of 3 girls ages 10, 5 and 4, Maruxa knows first-hand the incredible need to have “me-time” and finds that her morning ritual of meditation, great coffee, and journaling are life savers in the midst of running her company, raising her girls while championing other women entrepreneurs’

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46:21

Sparkitivity - The importance of Nurturing Creative...

Raising a Powerful Girl ·

2019/09/04

Today on the podcast we are joined by Kathryn HaydonKathryn is an innovation strategist, keynote speaker and author who helps teams and individuals activate and maximize their creative thinking. The founder of Sparkitivity, Kathryn is the author of the non-obvious guide to being more creative ( no matter where you work) and co-author of creativity for everybody. She has written hundreds of articles which have appeared in publications from the Washington Post to Psychology Today. On todays show we

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39:31

Being UnNormal - Supporting Parents of Children...

Raising a Powerful Girl ·

2019/08/28

Today on the podcast we are joined by Kimberley BerryKimberly is the founder of Being UnNormal, a consulting and advocacy group that assists people navigate the world of mental health through a coaching model. She is also the founder of the podcast Being UnNormal, a podcast series which explores issues about various mental health issues with an emphasis on children’s mental health issues. Kimberly is a sought after public speaker, and coaches individuals on subjects such as personal & professional

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28:47

Strong Spirit Girl - The Importance of Cultivating...

Raising a Powerful Girl ·

2019/08/21

Today on the podcast we are joined by Terrie Nathan. As a young girl Terrie Struggled with self-confidence and bullying. If it had not been for her grandmother who was able to be aware of this and take the positive actions she did, she may have been on a different life path. Terri’s grandmother is the one that called her "strong girl" when she was growing up and this helped shaped who she is today. Not all girls have this kind of positive influence, and so Terrie wanted to provide girls everywhere

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40:39

The Rise of the Snowplow Parent and decrease in...

Raising a Powerful Girl ·

2019/08/14

Growing up means making mistakesThe problem with this, according to Julie Lythcott-Haims, the former dean of freshmen at Stanford University and author of "How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success," is that parents never let their children grow up. Growing up means making your own decisions, and sometimes, mistakes, she told The Times.“The point is to prepare the kid for the road, instead of preparing the road for the

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33:22

What children can teach us

Raising a Powerful Girl ·

2019/08/07

So often we talk about the power of modeling behavior to our children and we focus on what we need to be teaching them. What about shifting that perspective? What happens when we stand back, watch our children and allow them to teach us what they know? What could we learn? What do they have to teach us even at a young age?Today on the podcast we are joined by Jules GrievesJules is a wife and mother of two small children. She is expanding as an international speaker and trainer for her company,

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