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PODCAST

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that"s why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an

kids & family

All Episodes

53:12

Interviews with Jackie Warner and Christine Avanti

Dr Fitness and the Fat Guy ·

2012/04/19

Interviews with Christine Avanti and Jackie Warner

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45:36

Dirty Girl Mud Run Details

Dr Fitness and the Fat Guy ·

2012/03/29

Jimmy Gohsman with the Dirty Girl Mud Run explains why you should run this adventure 5k.

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01:00:59

Warrior Dash Hits 1 Million. Kathy Smith is Ageless

Dr Fitness and the Fat Guy ·

2012/03/22

Matt Robinson talks about 1 million participants worldwide in the Warrior Dash. Kathy Smith has a new exercise dvd Ageless with Kathy Smith: Total Body Turnaround

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52:35

Jim Laughlin from Life is Good Playmakers. Sarah...

Dr Fitness and the Fat Guy ·

2012/03/15

Jim Laughlin from Life is Good Playmakers. Sarah Neukom from the Great Urban Race

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47:06

Katy Widrick Shares Stories From Growing Bolder TV

Dr Fitness and the Fat Guy ·

2012/03/08

Katy Widrick is the Executive Producer of Growing Bolder TV and Growing Bolder Radio, which air across the country on public television and radio affiliates.

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55:27

Stacey Lei Krauss Will Power Method Interview. Super...

Dr Fitness and the Fat Guy ·

2012/03/01

We opened the show with Stacey Lei Krauss with Will Power Method. We closed the show with superfan Karen Kemi

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59:27

Mighty Mom Celebrates Ash Wednesday. Fitness...

Dr Fitness and the Fat Guy ·

2012/02/23

Mighty Mom Katie celebrated Ash Wednesday. We interview Pam O'Brien from Fitness Magazine.

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01:00:31

Hungry Girl Lisa Lillien Interview. Plus Run For Your...

Dr Fitness and the Fat Guy ·

2012/02/16

Hungry Girl Lisa Lillien is finishing up her new book. Derrick Smith explains why a Run For Your Lives zombie run is better than a regular 5k

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59:33

World Class Triathlete Mike Wein Shares His Specific...

Dr Fitness and the Fat Guy ·

2012/02/09

We opened the show and noiticed Katie the Might Mom was absent. Dr Fitness proceeded to share his thoughts on the NY Giants Super Bowl victory and the Fat Guy invented a new weight loss product called Juggle Away The Jiggle Mike Wein started competing in triathlons at around 50 years old. Today he is one of the best 60 year old triathletes in the world. Learn about his specific edge to success and how he helps disabled athletes compete in triathlons

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01:02:40

Interviews with Andrea Metcalf Star of Naked Fitness...

Dr Fitness and the Fat Guy ·

2012/02/02

We opened the show with Andrea Metcalf star of Naked Fitness and host of Put Your Money Where Your Mouth Is reality TV show. We closed the show with Alexis Eldridge with Yogurtland.

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01:00:07

Healthy Skeptic Robert J Davis' New Book. Billy...

Dr Fitness and the Fat Guy ·

2012/01/26

Healthy Skeptic Robert J Davis has a new book Coffee Is Good For You. Billy Blanks Jr has a new exercise dvd

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39:38

Fad Diet Tips Plus PrayFit DVD Exercise Star Jimmy Pena

Dr Fitness and the Fat Guy ·

2012/01/19

Dr Fitness and Katie share fad diet tips. Jimmy Pena with PrayFit exercise dvd

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53:41

Fitness Trends From Around The World. Stuart Tomc...

Dr Fitness and the Fat Guy ·

2012/01/12

Strength in Moms blogger Katie and Dr Fitness talked about some fitness trends from around the world. Then Nordic Naturals educator Stuart Tomc talked about dietary supplements and omega 3 testing.

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59:43

Lose Weight with Healthy Wage. SparkPeople's Coach...

Dr Fitness and the Fat Guy ·

2012/01/05

We opened the show with David Roddenberry co-founder of HealthyWage. We closed the show with Coach Nicole Nichols from SparkPeople who has a new exercise dvd out

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01:01:30

New Year's Resolution Tips. Ellen Barrett's New...

Dr Fitness and the Fat Guy ·

2011/12/29

Strength in Moms blogger Katie Scharf and the Fat Guy hung out at the studio while Dr Fitness was on another vacation. Ellen Barrett shared some new Year's Resolution tips and some information about her new exercise dvd

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59:50

Weight Loss Robot Takes Over Show. Tips To Survive...

Dr Fitness and the Fat Guy ·

2011/12/22

Dr Fitness pepper sprayed a dog. Dr Cory Kidd invented a robot to help you lose weight called Autom. Katie shared some Christmas weight loss tips.

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01:01:25

Katie Scharf and the Fat Guy Hold Down the Fort

Dr Fitness and the Fat Guy ·

2011/12/15

We got to know all about Strength in Moms blogger Katie Scharf.

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01:01:31

Exercise in the Cold. Exhale Spa Folks Have a New DVD

Dr Fitness and the Fat Guy ·

2011/12/08

Dr Fitness and Katie Scharf discuss tips to exercise in the cold weather. Elisabeth Halfpapp with Exhale Spa talks about her new Core Fusion Exercise dvd.

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55:16

Strength in Moms Katie Scharf Takes Over Show. Plus...

Dr Fitness and the Fat Guy ·

2011/12/01

Katie Scharf took Dr Fitness' place and recapped her Thanksgiving. Kay Bowman offers foot pain relief in her new book

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01:03:19

Healthy Thanksgiving Tips. Bryan Pate Elliptigo...

Dr Fitness and the Fat Guy ·

2011/11/17

Strength in Moms blogger Katie Scharf shared some Thanksagiving tips. We opened with Bryan Pate, co-founder of ElliptiGo and we closed with Reggie Ramsey from Healthways who talked about their new Blueprint to Quit smoking cessation program.

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436 results

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