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PODCAST

simply: health coaching

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we"ll dive into simple concepts you can master and baby steps you can take to re/claim your health. It"s not complicated, I promise!

health & fitness alternative health

All Episodes

00:42:04

S4 E43 | Balancing your internal and external...

simply: health coaching ·

2022/11/29

This episode is made of the stuff I really geek out about: food, energy, food energetics. Why is labeling ourselves by our food preferences not a great idea? What can we do if we've hit a plateau on our health journey? How do we balance our internal and external landscapes, and how is that related to cell permeability? Join me and Ellen Goldsmith as we dig into this and a lot more! bio Ellen Goldsmith, MSOM, L.Ac., Dip. C.H,. is a licensed and board-certified acupuncturist and Chinese herbalist. She

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00:36:15

S4 E42 | Updating your operating system with Karrie...

simply: health coaching ·

2022/11/22

If your brain is a computer, what operating system is it running? Is it time for an update? Join me and Karrie Miller, Master Neuro-Linguistic Programming practitioner (NLP) and transformational mindset coach, as we talk about the unconscious program we run about our self love and self worth—a program that is sabotaging our relationship with food! bio Karrie Miller is a Master Neuro-Linguistic Programming practitioner (NLP) and transformational mindset coach. She helps introverted women heal their

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00:41:40

S4 E41 | Declutter your life with Pam Holland

simply: health coaching ·

2022/11/15

Our physical environment is a major primary food that can nourish or toxify us! How's your relationship with the "stuff" in your life? How is holding on to "stuff" detrimental to our well-being? Do you manage your time—or transform it? Join me as I explore these questions and more with professional organizer and productivity consultant Pam Holland. (And if you're downsizing a now-empty nest, make sure to listen to Pam's sage advice at the very end!) bio Pam Holland is the founder, owner, and chief

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00:25:59

S4 E40 | Intro to stress and burnout

simply: health coaching ·

2022/11/08

The free Stress Less virtual program started yesterday, November 7, 2022—and you can still catch up if you register through the end of this week! I wanted to share this segment of the introductory Zoom call, which is all about stress and burnout and will be useful whether you join or not. SHC resources Join my FREE virtual Stress Less program Schedule a call to discuss wellness programming for your team Schedule a YOURstory session for yourself Visit my online home Let me know your thoughts

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00:43:58

S4 E39 | Saboteurs + sages with Deb Shannon

simply: health coaching ·

2022/11/01

You've heard me talk about mental hygiene—and this week, we're talking mental fitness with Positive Intelligence Coach Deb Shannon! We dig into neuroscience, oxytocin + cortisol, saboteurs + sages in this wide-ranging conversation. Join us for some prefrontal cortex deadlifts! bio Deb Shannon is a mental fitness leadership coach and a talent management leader with 25 years of experience providing organization development at global organizations. She is an energetic present-moment leader. Clients

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00:41:19

S4 E38 | Tap into your creativity, reduce your...

simply: health coaching ·

2022/10/25

Ever thought, "I'm the world's least creative person?" (I have. A lot.) This week's guest, artist and entrepreneur Diana Stelin, is on a mission to change your mind—and help you turn your burnout around! And in our conversation, you'll learn Diana's special sauce—the SPARK method—that blends neuroscience and creativity to do just that. Diana's resources Sign up for a class Visit Diana's website Watch Diana's TEDx talk Connect on Facebook SHC resources Join my FREE virtual Stress Less

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00:12:33

S4 E37 | Stress, defined

simply: health coaching ·

2022/10/18

We talk about stress a lot—and how often do we stop to define it? Join me as I introduce four definitions I really like—and talk about why I feel they're important. resources Join my FREE virtual Stress Less program—we start November 7, 2022! Schedule a call to discuss wellness programming for your team Schedule a YOURstory session for yourself Visit my online home Let me know your thoughts about the episode --- Send in a voice message:

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00:18:14

S4 E36 | FWW Office hours: Joy is a superpower?

simply: health coaching ·

2022/10/11

Foundation of Wellness for Women's monthly office hours started with a review of our retreat on the Joy-Filled Richness of Real Connection, facilitated by Joy Coach Robin Shear. Listen in as Suman, Jen, and I talk about what we learned and what it meant for our week! FWW resources Purchase the full retreat with Robin Shear Register for our next online event Foundations of Wellness for Women online store Join FWW's FREE monthly office hours Visit FWW's website my resource Visit my online

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00:09:06

S4 E35 | Privilege + presence

simply: health coaching ·

2022/10/04

How is it a privilege to live in memory or imagination? I've been thinking a lot differently about the idea of being present since I attended a workshop at the Vermont SHRM conference last week—listen in and learn why! Schedule a call to discuss wellness programming for your team Email me about virtual workshops as an employee wellness benefit Register for virtual workshops as an individual Purchase an annual membership for all workshops Schedule a YOURstory session for yourself Visit my

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00:43:59

S4 E34 | Budget smoothies with Kristen Ahlenius

simply: health coaching ·

2022/09/27

What's a budget smoothie? And how can we get in the driver's seat for our financial wellness? Find out in this conversation with Kristen Ahlenius. bio Kristen is an Accredited Financial Counselor® with a Bachelor of Science in Financial Counseling & Planning. As the Director of Education at Your Money Line, her goal is to impact participants' lives and improve money behavior for generations. Kristen has extensive experience with the military community and is a subject matter expert on student

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00:45:00

S4 E33 | A life by design with Annette Stahl

simply: health coaching ·

2022/09/20

What's the first thing you might want to clean/organize in your physical space? How is a coach like a rearview mirror? And what the heck are barf buckets and blessing buckets? Find out in this delightful conversation with intuit designer and coach Annette Stahl! bio After a decade of corporate merchandising, marketing, team building, and leadership, Annette Stahl emerged into entrepreneurship with her creativity in hand. Annette's passion led her to build the top real estate team in her market

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00:45:46

S4 E32 | Virtual fortune cookies with mindfulness...

simply: health coaching ·

2022/09/13

Does a meditation practice sound like just one more time commitment you can't make? Then this week's episode is a treat just for you! Mindfulness mentor Trish Maley talks all about bite-sized mindful moments—virtual fortune cookies—that can make all the difference! bio Trish Maley has been practicing, studying and teaching insight meditation and social meditation for the last 3 years. She will graduate from a Mindfulness Meditation Teacher Certification Program in December. The program is taught by

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00:11:27

S4 E31 | Your still, small voice

simply: health coaching ·

2022/09/07

What does freshman parent orientation have to do with health coaching? Find out what I learned from it as a health coach—and how you can use it to leave instinct and rationalization behind for intuition. resources Stewarding Emotional Eating details + registration Schedule a call to discuss wellness programming for your team Schedule a YOURstory session for yourself Visit my online home Let me know your thoughts about the episode—and your still, small voice --- Send in a voice message:

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00:12:22

S4 E30 | Quiet quitting reality check

simply: health coaching ·

2022/08/31

You've probably heard about the Quiet Quitting phenomenon happening in the workplace as we grind into the 3rd fall of the pandemic. But there's one aspect of it I'm not hearing anyone else discussing, and that's what I'm talking about in this episode. It's time for a reality check! resources Stewarding Emotional Eating details + registration S4 E29 | How's your relationship with tech? Schedule a call to discuss wellness programming for your team Schedule a YOURstory session for yourself

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00:13:21

S4 E29 | How's your relationship with tech?

simply: health coaching ·

2022/08/24

What's your digital wellness like? How often are you experiencing digital distractions? And what's that doing to your health? Let's talk about it! resources Stewarding Emotional Eating details + registration Try the Kale + Kryptonite exercise S4 E13 | Asking for What You Want with Leah Neaderthal Schedule a call to discuss wellness programming for your team Schedule a YOURstory session for yourself Visit my online home --- Send in a voice message:

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00:14:27

S4 E28 | How's your relationship with time?

simply: health coaching ·

2022/08/18

My relationship with what? As a health coach, I watch people’s daytimers pack on appointments the way their bodies pack on pounds: unintentionally, almost imperceptibly, and as a result of poor choices made over time. Let's talk about it.... resources Stewarding Emotional Eating details + registration Try the Kale + Kryptonite exercise Declutter Your Daytimer™ online program Schedule a call to discuss wellness programming for your team Schedule a YOURstory session for yourself Email me

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00:23:47

S4 E27 | FWW Office hours on body awareness

simply: health coaching ·

2022/08/13

Listen in to the Foundations of Wellness for Women office hours that followed our conversation with Dr. Ann Van de Winckel of the Brain Body Mind Lab at the University of Minnesota. You'll hear Team FWW's takeaways on our discussion about body awareness and Qigong—as usual, we cover a lot of ground, this time from the importance of yì (intention) to how our minds can not only limit us but also expand our capabilities in unforeseen ways. FWW resources Purchase the full conversation with Dr. Van de

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00:13:55

S4 E26 | How do you come to the kitchen?

simply: health coaching ·

2022/08/06

Sounds like an odd question, especially if your answer is "as little as possible" or "not enough," but "How do you come to the kitchen?" is one of my favorite questions to ask my clients and workshop participants. In this episode, we'll explore why it's a great way to figure out how you're showing up in the rest of your life as well! resources Geneen Roth's books Leah Neaderthal's podcast episode with Rachel Simmons Email me your thoughts on the episode Visit my online home Schedule a call

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00:15:43

S4 E25 | FWW Office Hours 220716 Wounds to wisdom

simply: health coaching ·

2022/07/26

Listen in to the Foundations of Wellness for Women office hours that followed our retreat with Professional Emotional Organizer Teresa Gottron. You'll hear Team FWW's takeaways as well as some reflections from Teresa. resources Foundations of Wellness for Women online store Join FWW's FREE monthly office hours Join our next virtual conversation Visit FWW's website Visit my online home Schedule a call to discuss wellness programming for your team Schedule a YOURstory session for

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00:11:24

S4 E24 | Choose your battles ... or not

simply: health coaching ·

2022/07/19

What do sandboxes and battles have to do with work? With language? With stress? Join me as I dive into some thoughts on all this! resources Liyana Silver Michael Gurian Check out my friend Audrey Acton's website Email me your thoughts on the episode Visit my online home Schedule a call to discuss wellness programming for your team Schedule a YOURstory session for yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/liza-baker/message Support this podcast:

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