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PODCAST

Women Strength Society

Women Strength Society

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we"ve learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday

health & fitness fitness

All Episodes

00:13:02

ENG | 5 Things You Need To Look Toned | Ep 64

Women Strength Society ·

2024/03/19

Ready to achieve the toned, athletic look you've always wanted? In this week's episode of The Women Strength Society Show, Dragana shares her top strategies for transforming your body and achieving lasting results. From building a solid foundation of muscle mass to aligning your training and nutrition, Dragana reveals the key steps she would take to achieve a toned physique if she were starting from scratch. _________________________ 👯‍♀️ Download your FREE Toned Body Blueprint

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00:14:29

ENG | How you can be a food lover & get in shape | Ep 63

Women Strength Society ·

2024/03/12

Unlock the secrets to enjoying your favorite foods while reaching your fitness goals! Tune in to The Women Strength Society Show for expert tips on being a food lover and getting in shape without the guilt. Say hello to your dream body by learning how to enjoy your favorite meals while staying on track with your fitness goals! 💪 Get access to our FEMALE FAT LOSS FUNDAMENTALS Masterclass https://bit.ly/femalefatlossforumlathemasterclass Download your FREE Toned Body Blueprint

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00:11:18

ENG | The ONE thing you need to lose fat & keep it...

Women Strength Society ·

2024/03/05

Ready to achieve your dream body? Discover the ONE thing you need to lose body fat and keep it off for good! Join me on The Women Strength Society Show as I unveil the power of having a clear roadmap for your fitness journey. Say goodbye to fad diets and hello to sustainable results! Download your FREE Toned Body Blueprint 👯‍♀️ https://womenstrengthsociety.com/toned-body-blueprint-workbook Join our private FB group for weekly videos & step-by-steps on how to build your toned dream body

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00:10:20

ENG | What you need besides a structured training...

Women Strength Society ·

2024/02/27

Unlock the secrets to achieving that toned physique you've been dreaming of!In this episode, I reveal the key elements of training beyond just following a structured program. From intensity levels to long-term progression, discover how to maximize your workouts for visible changes in your body. Tune in now and start your journey to a stronger, more confident you! 💪✨ Grab your EAT TO LOOK TONED - 6 weeks online

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00:09:39

ENG | 2 BIG Misconceptions When It Comes To Becoming...

Women Strength Society ·

2024/02/20

Unveil the truth behind achieving a toned, healthy physique! Join me as we debunk common myths about discipline and restriction, and learn the keys to sustainable success, babe! Download your FREE TONED BODY BLUEPRINT https://womenstrengthsociety.com/toned-body-blueprint-workbook _________________________ Women Strength Society Learn more ⁠https://womenstrengthsociety.com/links⁠

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00:12:33

ENG | 3 things you need to get in shape while being a...

Women Strength Society ·

2024/02/13

Join Dragana on the Women Strength Society Show as she shares the 3 things you need to build your dream body & improve your health while dominating the business world. 💸👩‍💻 Discover the key elements to achieving optimal health & entrepreneurial greatness simultaneously! 💪 _________________________ Women Strength Society Free goodies & more at https://womenstrengthsociety.com/links

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00:16:07

ENG | 5 Skills to Break Through the Yo-Yo Diet Cycle...

Women Strength Society ·

2024/02/06

Ready to break free from the yo-yo diet rollercoaster? Tune in to uncover the 5 key skills that will empower YOUR wellness journey. Discover the secrets to lasting change, elevate your health, and take control of your narrative. Don't miss out – it's time to transform your approach to a healthier, more confident you! ►► FREE CONFIDENCE CODE WORKBOOK ◀︎◀︎ https://womenstrengthsociety.com/confidence-code-workbook _________________________ Women Strength Society Learn more at

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00:39:15

ENG | Pitfalls Women Need To Avoid In A Building...

Women Strength Society ·

2023/12/20

A lot of people believe that as soon as they start lifting weights, they'll gain muscle very fast. Especially women are afraid to soon look like male bodybuilders. But in fact, building muscles is very slow, hard, and requires a lot of effort. It also requires avoiding certain mistakes. And in this episode, we dive into some of the pitfalls women can encounter on their way to building muscles. Dragana talk a lot about her experience to illustrate what other women will need to confront if

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00:23:06

ENG | Is Intermittent Fasting Making Women Fat ? | Ep 56

Women Strength Society ·

2023/11/28

Intermittent fasting has gained popularity in recent years. But even before it was trendy to restrict the window of eating to try and lose weight (amongst other things), leaving out solid food and instead drinking coffee in the morning was already common practice. But is that a good thing? And more broadly, how important it is WHEN we eat for the way we look & feel and our health? Dive in this episode to find out what we recommend, and if you want the full detailed version of how much, what

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00:22:33

ENG | Should Every Woman Go Through a Cut and a...

Women Strength Society ·

2023/11/21

Going through multiple phases of body transformation is the bread and butter of competing bodybuilders. It might look on the outside that this is overkill for someone who doesn't want to step on stage. But is that really the case? Or is there more to it, and can be justified for women who simply want to get in shape? In this episode, we share our opinion on this very question after having coach well over 100 women and seeing what we found was the best way to go about

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00:26:17

ENG | Why The Toned Look Doesn't Make Women Happy |...

Women Strength Society ·

2023/11/14

Having physique goals is still seen as somewhat superficial by many. We don't agree and see physical transformation as a great way to positively change other aspect of your life as well. But if this connection is not there, then chasing a certain physique goal can definitely backfire. In this episode, we talk about those connections and what needs to happen besides working on the physical transformation to make sure that those efforts are not in vain. _________________________ Website:

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00:20:54

ENG | The Attitude Women Need To Transform Their...

Women Strength Society ·

2023/11/07

There are countless different fad diets and workout methods out there for women to get in shape. Some work, some don't, but one thing is certain, they all require some level of effort and commitment. Yet, this is something that is not talked about a lot. And unfortunately, this creates a lot of high expectations that are often followed by big frustrations. Because the attitude that is necessary to create results just wasn't there. This is exactly what we go over in this

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01:11:38

DE | Mirela Dujakovic: Die Geheimwaffe für mehr...

Women Strength Society ·

2023/11/01

Viele Leute fangen an, zu trainieren, um mehr Selbstbewusstsein zu haben. Und obwohl Training und Ernährung eine große Rolle spielt, es gehört mehr dazu, selbstbewusst aufzutreten. Coach Mirela teilt in dieser Folge großzügig ihr Wissen & Erfahrungen als Coach & Athletin über - wie man definierter aussieht - welche Erwartungen notwendig sind um erfolgreich seinen Körper zu verändern - Red Flags bei einer Diät - Mindset bei Wettkampf ...und noch viel mehr! Folge Mirela auf

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00:28:28

ENG | Why Hitting Your Macros Isn't Enough To Look...

Women Strength Society ·

2023/10/24

Social Media is full of promises when it comes to looking better. But two things are extremely widespread: the holy calorie deficit and macro tracking. While these two things came as an answer to fad diets that are overly restrictive or not based on physiology, there's more to looking your best than simply hitting your macros. Because it is a tool that we love to use in our coaching, we also see its downsides. So in this episode, we talk about what is necessary besides hitting certain macros

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00:51:22

ENG | Laura Gould - How Training Can Help You Heal &...

Women Strength Society ·

2023/10/12

Movement is powerful. So is expressing your emotions. And magic can happen when these two realms are connected. In this episode, learn how Laura went from skin & gut problems, and a developing heart condition to finding solutions that the traditional avenues of medicine or mainstream health & fitness could not give. Dive in to learn about the amazing connection between body and mind, how strength training can help you express trapped emotions, and more.

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01:02:17

Eng | Tilly Mardle: Expert Bodybuilder's Strategies...

Women Strength Society ·

2023/09/13

If you have high standards for yourself and you want your physical appearance to reflect this, this episode is for you. Tilly share her extensive experience about getting stage lean, what it takes and what mistakes to avoid. We cover lots of topics that are less talked about on social media that will help you get a more in-depth understanding of what it truly takes to become super lean. What's more, we connect a lot of dots with best-practices and how to apply them even if you're not a

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00:31:24

ENG | Why lifting heavy weights holds you back | EP 48

Women Strength Society ·

2023/08/29

This might come as a surprise, but lifting heavy isn't a guarantee for more muscle growth. It can even be a hurdle to your progress. So, what could possibly be more important than how much weight you lift? And how dropping the weight on the bar might help you get better results? This is exactly what we talk about in this episode, giving you at the end of the episode a 5 steps process to make sure this isn't holding you back. If you enjoyed this talk, please leave us a positive review

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00:44:42

ENG | How To Stick To Your Nutrition Goal | EP 47

Women Strength Society ·

2023/08/22

Sticking to your nutrition goal can be tricky, especially when you try to lose fat and you're hungry. Today, we talk about three tactics that can help increase adherence. Those tactics are not about the nutrition itself, so you won't hear us talk about macros & food choices. Rather, we go more into certain aspects of psychology & motivation that can make or break your results. Make sure to listen to the whole episode, as we share one of the most powerful ways to increase your

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00:26:50

ENG | What To Eat Before & During Your Workout | Ep 46

Women Strength Society ·

2023/08/15

In this episode, we get into the weeds of how to improve your performance & boost your recovery with pre- & intra-workout nutrition strategies. Learn how you can reduce the stress of training, have more energy to build muscles, and more. Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS

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00:36:32

ENG | Recap & What To Expect from Season 2 | Ep 45

Women Strength Society ·

2023/08/08

Welcome to Season 2 of the Women's Strength Society Podcast! Join us as we dive into inspiring conversations about building strength, not only physically but also mentally and emotionally. In this episode, we share our journey and experiences with coaching women to achieve their fitness goals. We discuss valuable insights on how continuity and community play a pivotal role in achieving long-lasting results. From our observations of client transformations to the power of in-person events, we

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