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PODCAST

Thyme in the Studio: Art & Wellness

Sara Marie Miller

A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula. We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creatives to

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All Episodes

00:17:28

Tis the Season for Peppermint and Pine

Thyme in the Studio: Art & Wellness ·

2018/12/09

A little bit about pine and peppermint. Links: https://www.aidazea.com/ https://www.etsy.com/shop/AidaZeaArts http://www.saramariemiller.me/ https://www.instagram.com/aida.zea.arts/ https://www.instagram.com/thymeinthestudio/ https://www.instagram.com/saramariestudio/ Donate here: https://simplecast.com/donate/6016 music by Komiku

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01:05:28

Heather Saba on Asanas and Adaptogens

Thyme in the Studio: Art & Wellness ·

2018/11/18

Heather Saba is an herbalist, writer and teacher in Boulder, CO. She talks about her experiences learning about plant spirit medicine in Peru and how her practice continues to evolve. She is co-teaching a cool workshop on Asanas and Adaptogens and blending herbalism with yoga! She is such a wise and interesting storyteller and reminds us of the importance of having a strong spine and a soft belly and how small encounters can change our

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00:57:38

Catherine Widner of Honeysuckle Studio Art on...

Thyme in the Studio: Art & Wellness ·

2018/11/11

Catherine Widener is an artist, arts educator and yoga instructor. She makes paintings of the majestic beauty of Utah and donates the proceeds to protect our National Parks. She is an innovative teacher merging art assignments with the natural sciences to instill a greater love and curiosity of the plant world. She also makes beautiful methodically stitched embroidery art based on fast sketches she made during a snow storm. So much wisdom and

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00:49:07

Diane Cluck on Boneset and how to create spellbinding...

Thyme in the Studio: Art & Wellness ·

2018/11/05

Diane Cluck is a world-renowned singer songwriter in the neo-folk music scene. Her songs are truly spellbinding and feel both haunting and fresh. She talks about her recent tour of the US and some ways Ayurveda and the Wise Woman Herbal traditions have helped her along her path. We also talk about her beautiful collages, how to create songs and establish deep connections to others via singing, creating and listening to music. Diane related

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00:25:06

Consent, Boundaries and Immunity

Thyme in the Studio: Art & Wellness ·

2018/10/21

A prayer to ask. A prayer to end sexual harassment A prayer to end sexual assault and abuse A prayer to end the abuse of power A prayer to end violence A prayer. A reminder to vote and some ideas to fight off a cold or flu establish boundaries and say no when that is what your heart wants. This short episode scratches the surface of consent, boundary work and strengthening

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01:07:08

Casey Concelmo on painting the Earth with eggs and...

Thyme in the Studio: Art & Wellness ·

2018/10/14

Casey Concelmo is an New York based artist, illustrator and teacher who focuses on creating works with egg tempera. He just completed a project illustrating a poem by Hallie Geier of the Love Foundation. She was an 11 year old philanthropist who created over 1000 poems, stories and essays in her short 11 years on this planet. Her creative, positive, generous and kindhearted approach to life is beyond inspiring. Casey dives into his process and what it was like to illustrate this profound poem from

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01:23:40

Ashley Noack on the Tarot and Full Spectrum Doula work

Thyme in the Studio: Art & Wellness ·

2018/10/06

Ashley Noack and Sara Miller discuss ways to use the Tarot to create more ceremony and meaning in sessions and different ways to be of service as a doula. Ashley has experience helping women with abortion and miscarriage experiences but discusses her myriad ways of helping many people and the process of writing and thinking about postpartum care. She also dives into her own experience and training and what brought her to herbal medicine and to tarot. Such a delightful conversation that has so much

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00:52:01

Part 2: Jessica Trusty on how to lean against rocks...

Thyme in the Studio: Art & Wellness ·

2018/10/03

Jessica Trusty of Trusty Owl Studio talks about her P.A.U.S.E. project and how it has been 8 years in the making. Lots of inspiration here to simplify, reflect and consider how to be a good elder and lean against rocks and trees more often. She discusses how connecting with the plants and nature energies has given her support and answers through difficult times. She gets real about her eating experiences and the healing power of self acceptance and celebrating one's thistles. So much wisdom and

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00:50:32

Part 1: Jessica Trusty of Trusty Owl Studio on how to...

Thyme in the Studio: Art & Wellness ·

2018/09/30

Jessica Trusty of Trusty Owl Studio talks about her P.A.U.S.E. project and how it has been 8 years in the making. Lots of inspiration here to simplify, reflect and consider how to be a good elder and lean against rocks and trees more often. She discusses how connecting with the plants and nature energies has given her support and answers through difficult times. She gets real about her eating experiences and the healing power of self acceptance and celebrating one's thistles. So much wisdom and

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00:12:35

How to hold grief and gratitude in each hand.

Thyme in the Studio: Art & Wellness ·

2018/09/23

A minisode with host, Sara Marie Miller about how and why to hold gratitude and grief in equal measure and entering into the Autumn with reverence and support from Hawthorn and a reflection on 100 days with schizandra and a sketchbook so far. Music by Komiku. Links to Sara Marie Miller: https://www.aidazea.com/ http://www.saramariemiller.me/ https://www.instagram.com/aida.zea.arts/ https://www.instagram.com/thymeinthestudio/ https://www.instagram.com/saramariestudio/ Charles

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01:02:55

Nikki Dembeck on coyote eyes, how to make soup,...

Thyme in the Studio: Art & Wellness ·

2018/09/16

Interview with chef Nikki Dembeck on how she got started cooking and talks about pros and cons of different ways to learn about food. Great insight into how to travel the world, play well with others, balance flavors and make a great soup. She talks about her journey with nutrition and her experiences with a keto diet. She dives into the importance of valuing your work and we talk about spirit animals and the story of coyote eyes. Recorded inside a real restaurant and features sounds you may find

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01:06:00

Brigitte Mars on Iceland, edible lawns, self care and...

Thyme in the Studio: Art & Wellness ·

2018/09/09

Brigitte Mars is an incredible herbalist, nutritionist and healer and has been learning and practicing as a healer for over 50 years. She has developed an app that helps people identify plants- iPlant, and has written over 10 books on wellness including a first aid book, healing from addiction, a sexual herbal and a raw food cookbook and many more. We dive into her past, present and future and talk about her travels and teaching adventures in Iceland, how she began studying and working with plants

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01:26:19

Steph Untz of Paint and Grain on how to take magnets...

Thyme in the Studio: Art & Wellness ·

2018/09/02

Steph Untz, owner of Paint and Grain talks about her experience with completing a 100 day project as a busy new mom. She talks about self care and the cycles of creation and destruction within her creative work. She discusses a collaboration she worked on with Nick De Ford for and exhibition in Knoxville Tennessee and what it was like to work in a woodshop in Japan. She has recently moved to Philadelphia and she dives into her dreams to start a creative shop where she can make, teach and exhibit

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01:26:19

Reflective Listening with Nature/David Raffelock of...

Thyme in the Studio: Art & Wellness ·

2018/08/19

The story of how David developed more patience and compassion and became interested in Nature-inspired life coaching. He offers tools for developing a deeper connection with the natural world and finding your life's purpose. https://www.profoundpurposecoaching.com/ https://itunes.apple.com/us/podcast/soul-tree/id1336666780?mt=2 https://earthbasedinstitute.org/ https://www.aidazea.com/ http://www.saramariemiller.me/ https://thymeinthestudio.simplecast.fm/ Intro and outro music by Komiku Donate

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00:42:27

Anxiety Relief: 100 days with a sketchbook and...

Thyme in the Studio: Art & Wellness ·

2018/08/12

Tips, herbs and flower essences for relieving anxiety and why you should touch yourself regularly. 100 days of drawing with schizandra and suggestions for balancing your budget and being more conscious with your money. https://www.aidazea.com/ http://www.saramariemiller.me/ Intro and outro music by Komiku Donate here: https://simplecast.com/donate/6016

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01:03:41

Jillian Fitz Maurice on Exotic Escape at Rule Gallery

Thyme in the Studio: Art & Wellness ·

2018/08/05

Jillian Fitz Maurice is a Denver based artist working in the realms of drawing, painting, performance, video and installation. She has studied in Milwaukee and Ireland and makes striking work dealing with the complexities of contemporary life and how and why we seek exotic escapes. She has a show up at Rule Gallery in the Sante Fe Arts District- depicting palm trees, ocelots and snakes to look at layers of meaning. She also talks about what it is like to swim around in a vat of

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00:55:31

Carrie Raissle of Mountain Moon Herbalism on How to...

Thyme in the Studio: Art & Wellness ·

2018/07/29

Carrie Raissle, owner of Mountain Moon Medicine LLC (also known as Mountain Moon Herbalism) talks about being a river guide, moving around the country to find her place and starting her own herbal business and personal practice working as an Herbalist and Nutritionist. She is gifted at listening and working with children and nutrition to bring about steady and positive change in the lives of her clients. She talks about gazing at the moon to find answers and how to eat an elephant one bite at a

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01:09:08

Elizabeth De Coursey: How to grow a business...

Thyme in the Studio: Art & Wellness ·

2018/07/22

Sara Marie Miller and Elizabeth de Coursey talk about their roots in herbalism. Elizabeth talks about her connection to Colorado and how her experiences with wine and music helped shape the vision for her company. She is the owner of Antidote Apothecary and Teabar in Greenpoint Brooklyn and has created a space of healing and connection for those in her neighborhood and beyond. She offers advice about starting a brick and mortar shop in NYC and how to stay fresh in the ancient wisdom of herbalism

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01:18:06

Leslie A. Grossman of aLGae Book and Paper on How to...

Thyme in the Studio: Art & Wellness ·

2018/07/16

Sara Marie Miller and Leslie A. Grossman talk about the magic of seaweed, making books, marbling paper, screenprinting and monoprinting and so much more! Leslie is an artist, teacher, curator and owner of aLGae Book and Paper. She teaches workshops at Peters Valley and curates a gallery in Philadelphia while making her own handmade marbled paper and stitching them into her gorgeous artist books and sketchbooks. We discuss teaching and making art after grad school, honoring the flow of making work

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00:23:38

6: Experiments in Eating/ Breaking up with Bread/An...

Thyme in the Studio: Art & Wellness ·

2018/07/08

A dive into experimenting with food and eliminating gluten and dairy and weaving some paleo and keto principles into diet plans to improve health and vitality. Eating more vegetables and gutting out gluten has helped me along my health journey. https://www.aidazea.com/ http://www.saramariemiller.me/ http://clinicalherbalism.com/ Intro and outro music by Komiku Donate here: https://simplecast.com/donate/6016

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