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PODCAST

The Fit Life pod with LMT

Lindsay M Travis

The Fit Life pod with LMT is hosted me Lindsay, the founder of LMT FITNESS - online fitness coaching for women. The Fit Life pod is a space for discussions about all things fitness, nutrition, lifestyle, motherhood, womens health, wellbeing, positivity and female empowerment. Happy to have you here!

health & fitness

All Episodes

00:23:45

Ep. 28 Choosing your inner circle for success

The Fit Life pod with LMT ·

2022/12/02

It's officially December! Christmas is on the horizon and this is a topic to really consider this time of year as we spend a lot more time with others and potential influences on our choices. If you have been working hard on your goals then surrounding yourself with people that cheer you on and support you is really important. I know it's not always easy and we can't always choose everyone at our table, but in this episode I cover the types of people who you may want to consider giving a seat at

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00:58:46

Ep. 27 A chat about IVF and what is within your...

The Fit Life pod with LMT ·

2022/11/22

I asked my lovely mate and podcast co-host on the episode to discuss her IVF journey so far. I think the conversation needs to be opened up to allow for discussions around when there are struggles with pregnancy, it is more common than so many of us realise. In this episode Alessia is so open and honest about her own journey so far and explains some possible things to expect if you are starting on an IVF journey. We discuss how you can help support a friend or partner going through IVF or having

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00:20:49

Ep. 26 What happens when I've reached my goal weight?

The Fit Life pod with LMT ·

2022/11/17

This can be a bit of a crossroads for people on a health and fitness journey where there has been a focus on fat loss. It can be a bit confusing and a bit scary to dip your toes out into the unknown. I wanted to record this episode to help explain ways that can help you transition and give you some ideas of approaches you may want to take for your fat loss journey. This should be a pretty straight forward move if you have learned about nutrition, but it can also feel a bit overwhelming. Hopefully

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00:38:06

Ep. 25 How to stay motivated in autumn & winter with...

The Fit Life pod with LMT ·

2022/11/02

Motivation is a tough one all year round, but it is super tough when the autumn arrives and the days are cold, dark and wet. The wonderful Laura and I discuss all things autumn and winter motivation. As coaches, we know it's hard, we know it takes effort - we feel exactly the same. In this episode we cover why it's ok to let your routine change, why going with the flow of the seasons is super helpful and how adjusting your expectations can help. We are all in this together, it's about continuing to

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00:51:57

Ep. 24 THE OCTOBER RECAP - with Lindsay & Alessia

The Fit Life pod with LMT ·

2022/10/28

Oh this is a goodie. This episode is all about hunger. Hunger is such a vast topic to cover! In this episode we tried to get through as many common questions around hunger as possible. We cover the hormones behind hunger and what can cause them to fluctuate, dealing with hunger in a fat loss phase, hunger cues and why tuning into how you feel can be difficult, but also why it is important, some possible reasons for seasonal hunger fluctuations & just some handy tips on dealing with hunger. If

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00:27:43

Ep. 23 How having self compassion can help with your...

The Fit Life pod with LMT ·

2022/10/18

I think many of us are guilty of lacking in self compassion from time to time. It's a topic that I get into some sort of converstation about every single week. We push through, we beat ourselves up, we speak to ourselves like crap. This can have such a negative impact on your mental wellbeing and ultimately your goals. If we were all just a little bit kinder to ourselves, we could use this kindness to acknowledge how well we are doing and be honest with ourselves in areas where we could apply a bit

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00:24:27

Ep. 22 The importance of knowing your WHY

The Fit Life pod with LMT ·

2022/10/07

I bloody love talking about this! I love it because when we unpick our goals and really discover our why it can be a real lightbulb moment. For some people working towards a health and fitness goal, knowing your why and your values will be the absolute key to your success. In this episode I talk about unpicking things to get to your why, how to establish what your values are and how to act in line with these. The first thought that pops into your mind might not always be what you think it is. I hope

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00:22:58

Ep. 22 How procrastination can impact your goals.

The Fit Life pod with LMT ·

2022/09/26

Procrastination, we all do it. Ever found yourself sat on the sofa, scrolling your phone when you know you have something else to do? Me too! The thing about procrastination is that it can leave us feeling bad, guilty and annoyed at ourselves for not doing what we set out to do. It also leaves us further away from our goals. In this episode I cover a few areas that you might want to consider where your procrastination is coming from and some top tips for tackling procrastination. Stop letting

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00:14:34

Ep. 21 When health & fitness doesn't go to plan

The Fit Life pod with LMT ·

2022/09/14

Life. It will always get in the way when we are working towards something. Most of the time when it does, it is something outwith of our control. But, it is how we deal with these moments that will dictate the progress we make towards our end goal. In this episode I touch on the all or nothing mindset, consistency over perfection, why keeping the end goal in mind will help, and how to be organised, yet adaptable. This flexibility is what will help you to keep going when things don't go as planned. I

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00:34:47

Ep. 20 THE AUGUST RECAP - with Lindsay and Alessia

The Fit Life pod with LMT ·

2022/08/29

In this August RECAP Alessia and I cover a few really relatable topics and offer our advice on dealing with them. We cover an all or nothing mindset, and how this could be sabotaging your progress, how to come back back to fitness after a time away, and how to deal with sickness or injury whilst working on your health and fitness goals. We hope you enjoy this episode! If you have any future topics that you would like us to cover, please get in touch. Please rate, review and share if you found this

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00:53:07

Ep. 19 Exercise and the future you - with special...

The Fit Life pod with LMT ·

2022/08/18

I am joined in the episode by the wonderful Michele Griffin. Michele is an online coach and PT based in New Zealand. Michele kindly got out of bed super early on her side of the globe to discuss with me the benefits of exercise as we age. Admitting that we are getting older is tough for a lot of people, the media still pushes this narrative that you have to be young to be beautiful and thrive. Michele and I are here to debunk that nonsense! Yes, our bodies change, and it can be a real eye opener

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00:17:38

Ep. 18 Managing social events whilst trying to lose...

The Fit Life pod with LMT ·

2022/08/04

This is one topic that alot of people ask me for advice on. These tips are not meant to take the enjoyment away from social events, but if you are working towards a goal, there might be one or two tips that could be useful for you. Social events are important for health and wellbeing and don't have to be stressful if you are working towards a fat loss goal. Practicing moderation and being sensible with choices will help you enjoy social events, whilst still working towards a goal that is important

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00:56:51

Ep. 17 THE JULY RECAP - with Lindsay and Alessia

The Fit Life pod with LMT ·

2022/07/28

Welcome to the JULY recap episode with PT Lindsay & Nutritionist Alessia. This episode is a belter!! In this episode we discuss the importance of setting boundaries, navigating holidays whilst loosing body fat, the problem with labelling foods as good or bad and how this unacceptable "social norm" can damage your relationship with food. We also cover realistic fat loss goals and what the difference is between fat loss and weight loss. It's a bit longer than we planned, but, as you will hear we

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00:31:20

Ep. 16 Planning outdoors adventures with the kids -...

The Fit Life pod with LMT ·

2022/07/20

I have the wonderful Jen aka 365 outdoor adventures mummy on this weeks episode of the pod. Jen is just inspiring! As a busy, working mum of 3 young bouncing boys, Jen could see that the technology trend was having a negative impact on her boys, so she decided to do something about it. As an outdoor lover herself, Jen decided to start an outdoors adventure challenge with her team and has had some amazing adventures thus far. Jen documents her adventures on her super inspiring instagram page to help

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00:32:09

Ep. 15 What it takes to run an Ultra Marathon - with...

The Fit Life pod with LMT ·

2022/07/06

This episode is a little bit different! I was super inspired by my friend Brian Hamilton when he told me that he had signed himself up to take part in his first ever Ultra Marathon so I asked him to come on the pod and share his story. Competing in an Ultra is an extreme. Both mentally and physically, it has to be one of the most taxing sports out there. Brian shares some of the lessons he has taken away from his race with us in this episode. Whether you are interested in taking part in an Ultra

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00:32:28

Ep. 14 THE JUNE RECAP - with Lindsay and Alessia

The Fit Life pod with LMT ·

2022/06/29

A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition. In this episode, we're talking about - understanding energy balance, NEAT and EAT - slow progress, seeing the scales not move or go up - moving away from tracking calories - a rant about keto diet advertising If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us

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00:29:56

Ep. 13 Negative self talk, habits, owing your...

The Fit Life pod with LMT ·

2022/06/22

I was asked on the wonderful Suki Fhalora Fitness podcast last week. This is the episode we recorded for her podcast. In this episode, we cover negative self talk, accepting that bodies change, comparison and why just buying the bigger dress is often the best answer. We talk about habits, specifically around weekends and why some of the choices you make may be hindering your progress. I hope you enjoy this episode, as always it was lovely speaking to Suki. Tag us and share to your stories if you

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00:50:58

Ep. 12 What is relationship with food? Awareness,...

The Fit Life pod with LMT ·

2022/06/15

I was joined this week by the wonderful Stu from S25 Coaching. Stu kindly shared his own personal experience with his relationship with food and how this lead him to want to help others. This podcast touches on a few topics which fall under the umbrella of Relationship with food. Many of the habits we discuss are very common, we often find ourselves doing them or using them as tools, often, without awareness. I hope you enjoy this episode and hopefuly it gives you some insight into how being mindful

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00:12:04

Ep. 11 Why restrictive diets for a holiday don't work.

The Fit Life pod with LMT ·

2022/06/10

We all want to look and feel our best on holiday. There is nothing wrong with this, most people feel this way. For some of us, this might include wanting to lose some weight before a holiday. If this is the case, it can be so easy to become a target for a FAD or overly restrictive diet the lead up to a holiday. In this episode I discuss the problems with getting stuck in this cycle and alternative solutions to weight loss for a holiday. Where ever you are off to I hope you have a fabulous

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01:04:46

Ep. 10 A beginners guide to Hiking - with special...

The Fit Life pod with LMT ·

2022/06/02

When the beautiful Angi @getpeachy asked me to be a guest on the Get Peachy podcast to discuss all things hiking, I could not wait! If you follow me on Instagram you will know that hiking is one of my passions. I really believe that being up in the clouds, moving your body and being out in nature does wonders for our physical and mental health. Angi and I recorded this podcast as a bit of a guide for beginners looking to get into hiking. What to wear, hiking nutrition, kit you need, planning a route

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