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PODCAST

Healthy Happy Life Podcast With Dr. Frita

Dr. Frita McRae Fisher

We all know that our health plays a pivotal role in our overall quality of life. But learning to prevent and manage diseases and conditions can be difficult.Dr. Frita Fisher is a medical doctor who has been triple-board certified.Join Dr. Frita every week as she shares her vast knowledge as a medical doctor, along with interviews with other medical experts in the field, that will help you stay on top of your health and keep you abreast of the latest trends in medicine.You"ll learn what you can do to

health & fitness medicine

All Episodes

16:03

EP 26: Is Drinking A Lot Of Water Really THAT Good...

Healthy Happy Life Podcast With Dr. Frita ·

2023/06/22

Have you ever wondered if drinking a lot of water is really good for your kidneys? Well, I've got the answer for you! In this podcast episode, I'm giving you 7 amazing benefits of drinking water for healthy kidneys and other organs. Find out why proper hydration is essential to prevent kidney failure and other diseases related to dehydration. Here are 7 benefits of drinking water for healthy kidneys.This podcast is intended to be informational only. It is not a medical consultation, nor

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12:05

EP 25: What's Really Behind Your Headaches? Is It...

Healthy Happy Life Podcast With Dr. Frita ·

2023/06/08

Headaches are a common ailment that can be debilitating, leaving you unable to work, attend school, or even function normally. But the good news is that most headaches are not life-threatening, although some can be.This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Be sure to download my FREE guide, 10 Healthy Habits For A Better You And A Better Life.This is a healthy habits

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8:57

EP 24: 7 Mental Health Benefits Of Exercise

Healthy Happy Life Podcast With Dr. Frita ·

2023/05/18

Have you ever considered the mental health benefits of exercise? While we all know that exercise is essential for physical health, it's also crucial for mental well-being. In this podcast episode, we'll explore seven surprising ways in which exercise can improve your mental health.Be sure to download my FREE guide, 10 Healthy Habits For A Better You And A Better Life. This is a healthy habits checklist that I use personally. It works for me and I believe that it will work for you too.This

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9:45

EP 23: How To Recognize The Symptoms Of A Stroke:...

Healthy Happy Life Podcast With Dr. Frita ·

2023/05/04

In this episode, we'll discuss stroke symptoms, treatment, and types of strokes to help you recognize the warning signs and act quickly.This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you

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16:42

EP 22: 8 Natural Ways To Lower Blood Pressure FAST -...

Healthy Happy Life Podcast With Dr. Frita ·

2023/04/20

Do you want to take control of your blood pressure without relying on medication? If you're struggling with hypertension or know someone who is, this podcast episode is going to be packed full of valuable insights and practical tips on how to lower your blood pressure naturally.This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Be sure to download your copy of my book,

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12:43

EP 21: 5 Ways STRESS Is Ruining Your Health (And How...

Healthy Happy Life Podcast With Dr. Frita ·

2023/04/06

Buckle up, folks! Today's episode is all about stress - the pesky little thing that seems to haunt us at every turn. From rush hour traffic to endless to-do lists, stress has a way of creeping into our lives and wreaking havoc on our health. But what exactly is stress doing to our bodies? In this episode, we'll explore the top 5 ways that stress is ruining your health and, more importantly, share some tips on how to manage stress. So grab a seat and get ready to learn how to kick stress to

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12:24

EP 20: From Fear to Hope: Your Ultimate Guide to...

Healthy Happy Life Podcast With Dr. Frita ·

2023/03/23

Welcome to "From Fear to Hope: Your Ultimate Guide to Understanding Colon Cancer," this podcast episode is dedicated to providing you with valuable information and insights on this deadly disease. I'm your host, Dr. Frita, and in this episode, we'll be discussing everything you need to know about colon cancer.This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your

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16:51

EP 19: From Diagnosis to Dialysis: Navigating the...

Healthy Happy Life Podcast With Dr. Frita ·

2023/03/09

Over 30 million people in the United States have a diagnosis of chronic kidney disease and 33% are at risk for CKD. That's one in three. That means when you are driving down the highway, one out of every three drivers that you pass is at risk for chronic kidney disease. And many of them don't even know it and that's because kidney disease is largely a silent disease. Today, I'm going to talk to you about the stages of CKD and what they actually mean for you. There are five stages

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12:59

EP 18: Heart Failure Demystified: A Comprehensive...

Healthy Happy Life Podcast With Dr. Frita ·

2023/02/23

In this episode of the Healthy Happy Life Podcast, we take a deep dive into congestive heart failure and demystify the condition. Congestive heart failure affects millions of people around the world, and it can be a confusing and overwhelming diagnosis. We break down the causes and symptoms of heart failure, including the role of fluid build-up in the body, and explore the different types of heart failure.We also discuss the various treatment options available, including medications, lifestyle

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10:35

EP 17: Top 9 Reasons You're Always Tired: The Hidden...

Healthy Happy Life Podcast With Dr. Frita ·

2023/02/09

Are you feeling tired all the time, even after a good night's sleep? Do you struggle to stay awake during the day, whether at work, while helping your kids with homework, or during movie night? If so, you're not alone. Many people experience chronic fatigue, but they may not realize that it could be due to underlying medical reasons.That's why I want to share 9 shocking causes of constant fatigue and help you find the root of your exhaustion. From lifestyle factors to medical

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11:01

EP 16: How To Detect Cervical Cancer Symptoms

Healthy Happy Life Podcast With Dr. Frita ·

2023/01/26

In this latest episode of the Healthy Happy Life Podcast, we explore the common symptoms of cervical cancer that often go ignored. Cervical cancer can be another silent killer, but early detection is key. In the United States, 14,000 patients get cervical cancer each year and 4,300 patients die from cervical cancer each year. Worldwide, it's an even bigger issue because over 260,000 patients globally die each year. The interesting thing is that the virus responsible for causing most cervical

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9:27

EP 15: Thyroid Disease and Women: Understanding the...

Healthy Happy Life Podcast With Dr. Frita ·

2023/01/12

Thyroid Disease and Women: Understanding the Symptoms" is an informative and empowering podcast episode that delves into the topic of thyroid disease in women. This condition affects millions of women worldwide and can have a significant impact on their health and quality of life. In this episode, we'll explore the common symptoms of thyroid disease in women such as fatigue, weight gain, depression, and more. Tune in now and take control of your thyroid health.This video is intended to be

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14:01

EP. 14: Causes Of High Blood Pressure: Don't Ignore...

Healthy Happy Life Podcast With Dr. Frita ·

2022/12/15

What Causes Hypertension? I'm Dr. Frita. Did you know that high blood pressure is a leading cause of heart disease and heart failure, and the number two cause of kidney failure? Today, I will give a general overview of hypertension or high blood pressure. I will discuss the definition of hypertension, which actually just changed in 2017 based on the recommendations of the American College of Cardiologists and the American Heart Association. I will also talk about the consequences of poorly

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17:41

EP. 13: How The Flu Virus Works (And How To Protect...

Healthy Happy Life Podcast With Dr. Frita ·

2022/12/01

The flu is a term that gets thrown around quite a bit, but what exactly is influenza? What are the causes? What are the symptoms, and the treatments? When is the flu season? And what about the flu vaccine? Can you get the flu from the flu vaccine and why in the world is there a different flu vaccine every year?I'm Dr. Frita and in this podcast episode, I'll be answering these questions and more so you can understand the complexities of the flu virus and how to protect yourself from getting

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8:11

EP. 12: Diabetes Explained In Plain English: What You...

Healthy Happy Life Podcast With Dr. Frita ·

2022/11/17

If you're living with diabetes, you know that it can be a real pain – both figuratively and literally. But what exactly is diabetes? In this episode of a "Healthy Happy Life Podcast," I break down this complex disease, discussing everything from the symptoms of diabetes to how it's diagnosed and treated. You'll come away from this episode with a much better understanding of this condition, and hopefully, feel empowered to better manage your own health.Diabetes is a condition

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8:57

EP. 11: Lung Cancer EXPOSED: Causes, Symptoms, Stages...

Healthy Happy Life Podcast With Dr. Frita ·

2022/11/03

Lung cancer is the number one cause of cancer death in the United States, in both men and women, and it is the second most common cause of cancer. In today's podcast episode, I'm going to give an overview of lung cancer. I'll talk about the leading causes, the symptoms, the staging, and the treatments. This information is critical for anyone who wants to protect themselves from this deadly disease.The most important risk factor for developing lung cancer is smoking cigarettes

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9:00

EP 10: Top 5 Causes of Red Eyes (And How to Fix Them!)

Healthy Happy Life Podcast With Dr. Frita ·

2022/10/20

Do you suffer from red, itchy, or watery eyes? Have you ever injured your eye and caused it to become red?If you answered yes to either of these questions, then this podcast episode is for you!In October, we celebrate National Eye Injury Prevention Month. This is a great time to learn about the different causes of red eyes and how to prevent them.According to the CDC, Americans visit the doctor nearly a million times every year for eye infections. But what’s causing your red eyes? And more

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9:33

EP 9: Let's Fight Breast Cancer Together! Tips,...

Healthy Happy Life Podcast With Dr. Frita ·

2022/10/06

In this episode of my podcast, I will be sharing tips on how to detect breast cancer early, the importance of regular screenings and self-exams, and what to do if you or a loved one is diagnosed.Breast cancer kills over 40,000 women in the United States each year. It is the second leading cause of cancer death among women. One in eight women will develop breast cancer in her lifetime. If you think you're safe because no one in your entire family has ever been diagnosed with breast cancer, think

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7:38

EP 8: How to Unclog Your Arteries Naturally: 7 Easy...

Healthy Happy Life Podcast With Dr. Frita ·

2022/09/22

Today we're talking about how to unclog your arteries naturally. With all of our processed food, pollution, lack of exercise, etc. it's more important than ever before that we take care of ourselves, so this podcast episode is for people who are looking for a way to improve and maintain their vascular health. In this podcast episode, I break down seven methods to help unclog your arteries naturally so you can get started on the right foot.This podcast is intended to be informational only.

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10:57

EP 7: How Do You Get Monkeypox? The Truth Everyone...

Healthy Happy Life Podcast With Dr. Frita ·

2022/09/08

In this podcast episode, I answer the questions: What is monkeypox? Is it deadly? How do you get monkeypox? What are the symptoms? Is there a treatment, or is there prevention? And most importantly, should you be worried? I'll also talk about where monkeypox comes from, how it's spread, and the symptoms to look out for. As well as dispel some myths about the virus, and offer some tips on how to avoid getting it. Whether you're worried about monkeypox or just want to learn more about

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