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PODCAST

The Munro Method Clancast

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com

health & fitness nutrition

All Episodes

25:22

075 - The Effort Trap: Why Hardship Doesn't Always...

The Munro Method Clancast ·

2024/04/09

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39:09

074 - Redefining Success: Moving Beyond the Scale in...

The Munro Method Clancast ·

2024/03/29

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33:58

073 - The disappointing truth about losing weight and...

The Munro Method Clancast ·

2024/03/22

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27:29

072 - Do you have a slow metabolism?

The Munro Method Clancast ·

2024/02/16

In this episode, we talk about:Fast metabolisms Slow metabolisms What your metabolism actually us And much more stuff (I promise it's more interesting than I've made it sound 😂 Want to find out if we're a good fit to work together? TAKE THE QUIZ

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35:36

071 - 9 Stone Body, 12 stone lifestyle

The Munro Method Clancast ·

2024/02/09

In this episode, we talk about: Living within your means What it takes to lose weight for life Why it's YOU that needs to change and not your weight And much more as per Want to find out if we're a good fit to work together?TAKE THE QUIZ

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24:39

070 - Cravings and wants, know the difference

The Munro Method Clancast ·

2024/02/02

In this episode, we chat about: Cravings, what are they? The things you might be doing to create these cravings. How to regulate your cravings Not everything you experience is a craving; you're allowed to just want things. And much more, as always. If you'd like to know if you and The Munro Method are a good fit to work together, CLICK HERE to take the 11-question quiz, and if you make it to the end, you'll know what we do is going to be suited to you.

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33:27

069 - Binge Eating - What is it, really?

The Munro Method Clancast ·

2024/01/26

In this episode, we talk about: What binge eating really is The difference between binge eating and overeating Taking ownership and responsibility of our overeating so we can improve and move forward with it And much more, as ever.Oh, and here's the link to that QUIZ I mentioned in the episode, TAP HERE to find out if The Munro Method is a good fit for you.

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26:17

068 - Practicing ACCEPTANCE

The Munro Method Clancast ·

2024/01/19

In this episode, I open up about how my 8-year-old son reduced me to tears on Christmas Day and why. This leads to thoughts about practising acceptance and not arguing with reality. And we talk about why you are EXACTLY where you're supposed to be right now, and if you want to change your reality you need to first of all accept it. A little change to our usual programming, but I hope you enjoy it. 💓

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13:33

067 - UNLOCK your potential

The Munro Method Clancast ·

2024/01/12

In this episode I am very excited to announce a BRAND NEW and COMPLETELY FREE resource I have created for you to help you get out of the rut you might be stuck in, organise your thoughts and get ready to make the change you've always wished you could. Listen to the episode FIRST, and then come back and CLICK HERE to access it. You guys are the first to hear about it so who's going to be the first to join?? P.S. You heard right, it is completely FREE

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31:00

066 - 2024 The Year of Reductionism

The Munro Method Clancast ·

2024/01/05

Happy New Year to you all, and thank you all so much for being here and listening to this podcast. I just got notified we've had over 11,000 listens, so I hope you all enjoy these just as much as I love making them. And if you haven't already, can you give the podcast a little rating wherever you are listening? Today, I chat about: What I'm doing differently in 2024 Unhelpful habits Why we should be looking to REDUCE things, not add a bunch of new ones Distractions Screen time And much

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32:20

065 - The No-Nonsense Guide to Ditching Yo-Yo Diets

The Munro Method Clancast ·

2023/12/29

In this episode, I talk about what it's going to take for you to leave yo-yo dieting where it belongs... in 2023. If you want to make 2024 the year you lose weight for the last time, then come work with me inside TheMunro Method.

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30:16

064 - From Binging to Balance: Mastering Holiday...

The Munro Method Clancast ·

2023/12/22

In this episode, we chat about: Navigating the festive period How to FULLY enjoy Christmas food and drink How to make sure you achieve the THREE parts of enjoyment What it will take for you to be able to look back in January and say you had the best time with no regret or guilt And much more

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22:24

063 - Shutting Down Food & Drink Pushers This...

The Munro Method Clancast ·

2023/12/15

In this episode, we talk about... Strategies for setting boundaries and communicating your needs The power of saying "no" without feeling guilty Navigating peer pressure and social expectations with grace and confidence How to completely change your mindset around feeling rude for saying no And much more as per...

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20:40

062 - Embracing a New Perspective: Stop calling it a...

The Munro Method Clancast ·

2023/12/08

In this episode, we talk about... What calling it a 'weight loss journey' is keeping you stuck Why your weight is not your whole health How to view your journey to self-improvement The difference between successful and unsuccessful people And much more...

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27:41

061 - The Scale Lies: Understanding the Truth Behind...

The Munro Method Clancast ·

2023/12/01

In this episode, we talk about: Why you shouldn't celebrate your week 1 loss What's really happening your first week of a diet The perception that other people are losing a lot of weight in a short space of time How you should measure your progress for long-term success And much more, as ever.

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21:09

060 - Stop talking sh*t about yourself

The Munro Method Clancast ·

2023/11/24

In this episode, we talk about... Why your Instagram bio might be keeping you stuck in the yo-yo diet cycle How you present yourself to the world is what you think about yourself Things you might want to change or work on to give yourself a better chance of success And much more, as ever...

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20:34

059 - What I eat in a day...

The Munro Method Clancast ·

2023/11/17

In this episode, we talk about... Why you need to STOP copying what other people eat Why "what I eat in a day" posts on social media are holding you back Why other people's calories are of no relevance to you And much more, as ever.

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30:12

058 - The Christmas weight loss countdown...

The Munro Method Clancast ·

2023/11/10

In this episode I rant about... Slimming World's disgusting marketing tactics Disordered Christmas weight loss countdowns Why you will NEVER lose 3 pounds per week every single week And much more.

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27:09

057 - The "food waste" mindset

The Munro Method Clancast ·

2023/11/03

In this episode, we chat about: Food waste Using yourself as a food bin The other waste you create when you eat How to overcome the food waste mindset And much more as ever.

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30:34

056 - How to spot disordered eating on social media

The Munro Method Clancast ·

2023/10/26

In this episode, we chat about... Permission and allowances when it comes to eating Coaches providing advice that is actually disordered What it means to have a good relationship with food How to spot PT's giving out BAD advice And much more, as ever... If you'd like to have your say in future episodes or even the content and information I share on Instagram... Come join my broadcast channel here:Clan Munro Broadcast Channel

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155 results

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