The Strong and Kind Podcast

Welcome to the Strong and Kind Podcast; in today’s episode, we are joined by the multi-talented Sophia Veiras. Sophia, a powerlifter and doctor of physical therapy, opens up about her journey from high school wrestling to the powerlifting platform and how she cultivates a community within the sport.So, strap in and join us for this powerhouse episode with Sophia Veiras , as we discuss the Strength, health, and the joy of lifting both in and out of the gym.Where to find

Today’s episode discusses the unique challenges of body image, strength training, and pelvic floor health. Our guest, Dr. Mary Hagerty, is a pelvic floor specialist and physical therapist who’s setting the stage for deeper understanding and smashing misconceptions in the fitness and health industry.Mary offers invaluable insights on routine changes in postpartum pelvic floor health, stressing that proper knowledge can redefine the birthing experience. David and Mary discuss managing stress, the

Welcome to The Strong and Kind Podcast, where we dive deep into the world of coaching with our guest, Mitchell Davis. Mitchell is not just a Ph.D. candidate in health and exercise focused on coaching theory but also a seasoned professional who’s been in the trenches for 15 years. He brings a perspective to the table, suggesting coaching is less about dictating rigorous training regimens and more about fostering an environment of fun and psychological well-being. Be sure to catch the next episode,