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PODCAST

Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn"t always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

health & fitness mental health

All Episodes

38:48

Automating ADHD: Chris Cameron's Tech Tools for...

Hacking Your ADHD ·

2024/07/01

Hey Team!In today's episode, we’re taking a deep dive into the transformative power of automation with Chris Cameron, a workflow efficiency consultant specializing in helping neurodivergent individuals harness the benefits of AI and automated tools. Chris shares his personal journey with ADHD and how technology has played a pivotal role in managing daily challenges.From practical learning to creating inclusive support systems, Chris discusses how specialized automation can alleviate everyday ...

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16:29

Building Systems When You Are Consistently Inconsistent

Hacking Your ADHD ·

2024/06/24

Hey team!I’ve been working on this episode for quite a while now and was kind of worried it would never be finished, but I managed to salvage what was useful and polish it up quite a bit.Today, we're discussing long-standing goals and how we can create systems that help us achieve them. I’m really interested in exploring this topic at length, so I expect this won’t be the only episode we have discussing systems.In this episode, we'll be diving into the tools and strategies that make our ADHD ...

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13:08

ADHD on Purpose

Hacking Your ADHD ·

2024/06/17

Hey team!I had a listener write in recently asking about finding purpose and how they just feel like their life is a bit of a mess. They don’t know what they want to do and they feel like everyone else has it together. So in today’s episode we’re going to be exploring these ideas, while at the same time questioning if these are even the right questions that we should be asking. I’m going to dive into a number of ways that I don’t have my own life together and we’ll also be getting into ...

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18:28

You Might Also Like: ADHD Aha! from Understood.org

Hacking Your ADHD ·

2024/06/10

Hey Team!This episode we’re doing something a little bit different, I’m going to be sharing an episode from another podcast that I think you’ll enjoy.It’s called ADHD Aha!, hosted by Laura Key. It features candid stories from people who share the moment when it clicked—their ADHD Aha moment—when everything started to make sense—that they, or someone they know, has ADHD.I recently checked out a few episodes like the one with Caren Magill where she shares her story of going from dropping out of...

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18:41

Getting Started With Your ADHD Management (Rebroadcast)

Hacking Your ADHD ·

2024/06/03

One of the questions that I’ve been getting a bit more frequently recently is just trying to understand where to get started with ADHD - and I think this is a question that a lot of us have because there is just so much out there on ADHD and it’s hard to know where even to begin thinking about what you might want to be doing.In today’s episode, we’re going to be exploring this idea by first looking at some of the areas that ADHD entails, how that knowledge can boost your ability to manage you...

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30:54

ADHD and Pregnancy with Dusty Chipura

Hacking Your ADHD ·

2024/05/27

Hey team!In today’s episode we’re joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the nuanced world of ADHD and pregnancy. With her personal and professional experience we will be looking into the challenges and questions that often come up with this subject.There is a huge gap in what we know about ADHD and pregnancy and it can be hard to find good information. Dusty is an outstanding coach and a font of knowledge in this area. Even if you aren’t pregnant or plannin...

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28:58

Finding Your Groove with Joshua Greene

Hacking Your ADHD ·

2024/05/20

Hey Team!Accountability is one of the best ways to help you work through those things on your to do list that you just don’t want to do. But finding accountability isn’t always easy. In my conversation today, I’m talking with Joshua Greene, co-founder of the co-working app Groove.In our conversation today we’ll be talking of course about how Groove works - and specifically what sets it apart from many of the other co-working and accountability apps. We talk about following our energy flow, es...

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14:46

How to Perform a Weekly Review (Rebroadcast)

Hacking Your ADHD ·

2024/05/13

Hey team, this week we’re talking about our weeks and how we can get more out of them with a weekly review. The idea behind a weekly review is to look back on how things went and use that to help us figure out how we want our next week to go.In this episode, we’re going to go over the benefits of performing a weekly review, look at some of the ways to make doing it easier, and then get into the nitty-gritty of how to actually perform it.Find the full show notes at HackingYourADHD.com/122Feel ...

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19:51

Sleep Tools - Part 1

Hacking Your ADHD ·

2024/05/06

Hey team!After last week’s episode on toolkits I got a request to do another episode like it but specifically on sleep tools.Now before I jump in on the episode I want to talk for a minute about why I typically haven’t been doing so many episodes on specific tools. What it comes down to is that often the specific tools aren’t what’s important - what tends to be more important are the strategies and reasons behind the tools.I kind of think of like if someone told me that they needed help fixin...

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42:56

Crafting Your ADHD Survival Kit with Maddy De Gabriele

Hacking Your ADHD ·

2024/04/29

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33:10

ADHD, Communication, and Creating Connections with...

Hacking Your ADHD ·

2024/04/22

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21:18

From Impulse to Insight: Ellie Hino's ADHD Adventure

Hacking Your ADHD ·

2024/04/15

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14:06

Listener Questions: Building Relationships and...

Hacking Your ADHD ·

2024/04/08

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13:20

Listener Question: On Being Late

Hacking Your ADHD ·

2024/04/01

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36:53

Occupational Therapy and Sensory Issues with Jamie...

Hacking Your ADHD ·

2024/03/25

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52:15

From Restless to Restful with Dr. Roberto Olivardia

Hacking Your ADHD ·

2024/03/18

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42:28

Navigating the Dual Diagnosis of AuDHD with Mattia...

Hacking Your ADHD ·

2024/03/11

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12:31

At the Root of ADHD: Trauma vs Genetics

Hacking Your ADHD ·

2024/03/04

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12:10

Confluence of Crafting Your ADHD Toolkit

Hacking Your ADHD ·

2024/02/26

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27:53

Saman Kesh Returns Pt. 2

Hacking Your ADHD ·

2024/02/19

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