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PODCAST

Alcohol Tipping Point

Alcohol Tipping Point

Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it"s giving or who has found themselves drinking more than usual. In each episode, Deb shares personal

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All Episodes

01:08:35

Navigating Menopause and Alcohol Effects with Jane...

Alcohol Tipping Point ·

2024/03/06

This episode is long overdue—it’s what I affectionately refer to as theMenopause Episode. While it’s undoubtedly valuable for women, it’s equally essential for men. After all, men have important women in their lives, and understanding menopause can benefit everyone. Our special guest to hold our hand and guide us as we talk about menopause is Jane Hutchens, PhD. Jane has extensive experience in women’s health as an RN and educator. She has worked as a clinical nurse

en

00:58:35

You Are Not Alone: Loneliness, Suicide, Shame, and...

Alcohol Tipping Point ·

2024/02/28

Jinhyun Shin is a mental wellness entrepreneur and coach looking to normalize mental health. He is one of the founders of the mental health platform Penciv. Jinhyun is passionate about suicide prevention, especially by addressing the root cause of loneliness. As an ethnographer, he has explored the gap between people’s life situations and their inner feelings. He has created tools and language to help people understand and improve their mental health in practical and communal ways. He has

en

00:58:35

You Are Not Alone: Loneliness, Suicide, Shame, and...

Alcohol Tipping Point ·

2024/02/28

Jinhyun Shin is a mental wellness entrepreneur and coach looking to normalize mental health. He is one of the founders of the mental health platform Penciv. Jinhyun is passionate about suicide prevention, especially by addressing the root cause of loneliness. As an ethnographer, he has explored the gap between people’s life situations and their inner feelings. He has created tools and language to help people understand and improve their mental health in practical and communal

en

00:50:37

Therapy Unveiled: Healing After Quitting Drinking...

Alcohol Tipping Point ·

2024/02/21

Justin Boyd Long is a self-embracing nerd who loves crunching numbers, researching interesting things, and listening to podcasts, in addition to reading loads of books. He got sober at 32 but still felt uncomfortable in his own skin so he started counseling to overcome his past trauma. Justin wrote about his therapy sessions in his book, The Righteous Rage of a Ten-Year-Old-Boy.Justin is on the podcast today to share his experience with overcoming drinking and using counseling to heal the past. We

en

00:50:37

Therapy Unveiled: Healing After Quitting Drinking...

Alcohol Tipping Point ·

2024/02/21

Justin Boyd Long is a self-embracing nerd who loves crunching numbers, researching interesting things, and listening to podcasts, in addition to reading loads of books. He got sober at 32 but still felt uncomfortable in his own skin so he started counseling to overcome his past trauma. Justin wrote about his therapy sessions in his book, The Righteous Rage of a Ten-Year-Old-Boy. Justin is on the podcast today to share his experience with overcoming drinking and using

en

01:03:05

Making Truce with Food and Alcohol: Conversation with...

Alcohol Tipping Point ·

2024/02/14

This conversation with Ali Shapiro was sopowerful. We got into some deep stuff about memories tied to food, feeling alone, and how overdrinking and overeating are connected. Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause. Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from

en

01:03:05

Making Truce with Food and Alcohol: Conversation with...

Alcohol Tipping Point ·

2024/02/14

This conversation with Ali Shapiro was so powerful. We got into some deep stuff about memories tied to food, feeling alone, and how overdrinking and overeating are connected. Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause. Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal

en

00:59:00

Breaking the Cycle: Navigating Trauma, Drinking, and...

Alcohol Tipping Point ·

2024/02/07

Listen tothis episode featuring Priscilla María, a Certified Trauma-Informed Life Coach, founder of the Cycle Breakers Club, and a proud survivor of trauma who has been alcohol-free for 12 years. Priscilla opens up about her personal journey through trauma, drinking, and mental illness in this candid conversation. Priscilla’s life purpose is to help others heal from trauma, overcome limiting beliefs, and create their ideal lives.As a sober, bisexual Latina woman with diagnosed mental

en

00:59:00

Breaking the Cycle: Navigating Trauma, Drinking, and...

Alcohol Tipping Point ·

2024/02/07

Listen to this episode featuring Priscilla María, a Certified Trauma-Informed Life Coach, founder of the Cycle Breakers Club, and a proud survivor of trauma who has been alcohol-free for 12 years. Priscilla opens up about her personal journey through trauma, drinking, and mental illness in this candid conversation. Priscilla’s life purpose is to help others heal from trauma, overcome limiting beliefs, and create their ideal lives. As a sober, bisexual Latina woman with

en

00:32:34

What I’ve Learned from Four Years of Alcohol Freedom,...

Alcohol Tipping Point ·

2024/01/31

This January, I celebrated some big milestones for Alcohol Tipping Point. I hosted my 30th Alcoholiday, a monthly program to help you practice not drinking, and this is my 150th podcast episode. The biggest milestone, though, is celebrating four years of alcohol freedom!!! In this episode, I share lessons I’ve learned that have really helped me stay sober, live a full life, and help you. I’m so grateful to you for listening to the show and participating in Alcoholidays. It’s my

en

00:32:34

What I’ve Learned from Four Years of Alcohol Freedom,...

Alcohol Tipping Point ·

2024/01/31

This January, I celebrated some big milestones for Alcohol Tipping Point. I hosted my 30th Alcoholiday, a monthly program to help you practice not drinking, and this is my 150th podcast episode. The biggest milestone, though, is celebrating four years of alcohol freedom!!! In this episode, I share lessons I’ve learned that have really helped me stay sober, live a full life, and help you. I’m so grateful to you for listening to the show and participating in Alcoholidays. It’s my

en

00:50:28

How To Get Unstuck from the Groundhog Day Cycle of...

Alcohol Tipping Point ·

2024/01/24

If you’ve ever found yourself caught in the shame cycle of drinking, detoxing, and then drinking again despite your best intentions, I recommend listening to this episode. On the show is Carolyn Robistow, host of Brain Unblocked: The Brainspotting Podcast, therapist, habit change specialist, and former gray area drinker. Carolyn helps high-achieving, health-minded perfectionists squelch brain blocks and unhelpful habits. Learn how to go from Groundhog Day Drinking to Alcohol

en

00:50:28

How To Get Unstuck from the Groundhog Day Cycle of...

Alcohol Tipping Point ·

2024/01/24

If you’ve ever found yourself caught in the shame cycle of drinking, detoxing, and then drinking again despite your best intentions, I recommend listening to this episode. On the show is Carolyn Robistow, host of Brain Unblocked: The Brainspotting Podcast,therapist, habit change specialist, and former gray area drinker. Carolyn helps high-achieving, health-minded perfectionists squelch brain blocks and unhelpful habits.Learn how to go from Groundhog Day Drinking to Alcohol Free Badassing. We

en

00:06:46

Quit Drinking Quickie: Using Data not Drama to...

Alcohol Tipping Point ·

2024/01/22

Join me for a special bonus episode as an experiment with something new – Quit Drinking Quickies! These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. In this episode, I talk about the concept of Data not Drama to help you overcome the shame and stigma attached to changing your drinking. So, whether you're on a sober journey or simply looking for strategies to navigate life's challenges without reaching for

en

00:06:46

Quit Drinking Quickie: Using Data not Drama to...

Alcohol Tipping Point ·

2024/01/22

Join me for a special bonus episode as an experiment with something new – Quit Drinking Quickies! These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. In this episode, I talk about the concept of Data not Drama to help you overcome the shame and stigma attached to changing your drinking. So, whether you're on a sober journey or simply looking for strategies to navigate life's challenges without reaching for a drink, listen

en

00:51:51

The Alcohol-Free Revolution: Breaking Free from the...

Alcohol Tipping Point ·

2024/01/17

Dustin Dunbar is the author of the new book You’re Doing Great! (And Other Lies Alcohol Told Me.) He combines his own experiences overcoming alcohol addiction with his PhD in psychology to expose the lies we all too willingly accept about alcohol. Duncan escaped from the alcohol drinking matrixat the age of forty-eight and has since been helping others make their escape as a coach at WearetheAFR.org, a non-profit online community helping others with alcohol addiction and raising

en

00:51:51

The Alcohol-Free Revolution: Breaking Free from the...

Alcohol Tipping Point ·

2024/01/17

Dustin Dunbar is the author of the new book You’re Doing Great! (And Other Lies Alcohol Told Me.) He combines his own experiences overcoming alcohol addiction with his PhD in psychology to expose the lies we all too willingly accept about alcohol. Duncan escaped from the alcohol drinking matrix at the age of forty-eight and has since been helping others make their escape as a coach at WearetheAFR.org, a non-profit online community helping others with alcohol addiction and

en

00:07:42

Quit Drinking Quickie: Mastering Cravings with HALT

Alcohol Tipping Point ·

2024/01/12

Join me for a special bonus episode as an experiment with something new – Quit Drinking Quickies! These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. In this episode, I dive into the acronym HALT, a powerful tool for managing cravings. HALT stands for Hungry, Angry/Anxious, Lonely, or Tired – four key elements that can significantly impact your state of mind and trigger cravings. Learn how regularly

en

00:07:42

Quit Drinking Quickie: Mastering Cravings with HALT

Alcohol Tipping Point ·

2024/01/12

Join me for a special bonus episode as an experiment with something new – Quit Drinking Quickies! These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. In this episode, I dive into the acronym HALT, a powerful tool for managing cravings. HALT stands for Hungry, Angry/Anxious, Lonely, or Tired – four key elements that can significantly impact your state of mind and trigger cravings. Learn how regularly checking in with

en

00:49:44

How Coaching Can Help You Change Your Drinking with...

Alcohol Tipping Point ·

2024/01/10

Today’s show is about coaching and how it can help you change your drinking (and your life.) Who better to have on the show to talk about coaching than Heather Lowe? Heather is the Founder of Ditched the Drink, a Certified Professional Life and Recovery Coach and the recipient of the Top Sober Coach Award from Coach Foundation. Heather also recruits, mentors, and trains new coaches. I’ve had her on the show before (Episode 85) and I’m so happy to welcome her back. We chat

en

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