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PODCAST

Slow It Down

The Hits Podcast Network

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s whereSlow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of "me time," and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of

health & fitness self-improvement

All Episodes

50:45

The Birth of Charlie Leo

Slow It Down ·

2022/10/18

This week on the poddy I am finally sharing my birth story with you! This was crazy to relive all the nitty gritty details and I did so with the help of my wonderful midwife Renee who came back for another episode. In this chat we discuss feeling like a ‘failure’ when things don’t go to plan and the importance of surrendering. Also, WHO WHAT WHEN WHERE HOW WHY?! All of the stuff. AND not giving a shit getting down on all fours in public. I am so grateful for Renee for not only being the best midwife

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32:23

Chris Mac - Six60, Success & Not Forgetting Your...

Slow It Down ·

2022/10/11

This week I catch up with the super talented bassist of Six60, Chris Mac! After a solid 11 years together, Six60 have just released their brand new album Castle Street and I catch up with Chris to talk why this album is different from the rest and what is the secret to their success?! We also dive into an array of topics including dealing with critics, using fashion for expression and the most ‘pinch yourself’ moment yet! Also we talk about the possibility of getting a stunt double... Hope you enjoy

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58:36

IN HOUSE: Caitlin Marett

Slow It Down ·

2022/10/01

Here she is! Been a long time coming. One of my best friends Caitlin is finally on the show! She came to visit this week and I thought what a perfect opportunity, let's do a sit down super candid catch up. We cover it all from hot doctors, changing careers, foot fetishes, standing tall against societal pressures plus when are you too old for Contiki?! Hope you enjooooy, get's a little loose... Love youuu!For Caitlin's poddy click HERE and Insta xx Hosted on Acast. See acast.com/privacy for more

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1:08:06

Woo Woo Weekend - David The Medium

Slow It Down ·

2022/09/19

OK team I am well aware it is not a weekend and this really was supposed to come out on Sunday but #NewBornLife, things don't always go to plan!So consider this your Woo Woo Weekend LATE EDITION episode. This week my guest is David The Medium. I recorded this chat quite a few months ago but what he has to say is still super relevant! In this ep we cover how he was a sceptic but ended up being converted by his own undeniable experience, how he actually discovered he could connect with the other side,

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48:08

Kim Crossman - Chasin’ Dreams, Sacrifices & Growing...

Slow It Down ·

2022/09/06

Kim Crossman catapulted into fame in New Zealand when she was cast as Sophie McKay on the hit show Shortland Street in 2007. Since then Kim has boldly put her hand up for a number of gigs, including TV presenting and acting between NZ and the States. In this ep we talk about the reality of juggling the unknown between jobs, how unglamorous things can really be when chasing your dream and what has to be sacrificed to get to the top? What is it like growing up in the public eye when you are still

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1:04:29

Sophie Hallwright - Money, Money, Money, Money!

Slow It Down ·

2022/08/30

Sophie Hallwright is one half of The Curve, a platform here in NZ for women to learn more about money. The Curve is a safe space for women to get investment-savvy, without the noise and confusion and while Soph is not what she would call a ‘financial expert’, she is in charge of creating content for the brand. After working in the media for almost 10 years and having some ‘Eat, Pray, Love’ moments overseas Soph is an integral part of The Curve, translating all the crucial information from work

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1:03:18

Zoe Marshall - From Maiden to Mother, The Importance...

Slow It Down ·

2022/08/23

Zoe Marshall is the host of the hugely successful podcast The Deep. Zoe takes on some incredibly complex topics with a range of diverse guests and has a very loyal audience. Zo and I met when she moved to NZ briefly years back and I have been wanting to get her on the podcast since I started it. We talk a lot about becoming a mama. From Zoe’s birth story, the importance of slowing down in postpartum, getting back into work, manifestation and psychics. I bloody love Zoe and I hope you enjoy this

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49:11

Tegan Yorwarth - Boxing, Bullies and Boyfriiiiend

Slow It Down ·

2022/08/16

I'd be lying if I said I didn't have a girl crush on Tegan Yorwarth. She is the vivacious and super talented personality on the Mai Morning Crew radio show and recently took up boxing to participate in Fight For Life. Tegan was also a favourite on Celebrity Treasure Island and more recently was a judge on the TV Show 60 Seconds. I chat to Tegan about her candid honesty on air opening up about mental health issues, putting online bullies in their place and living that long D love life! How does Tegan

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38:02

Brianne West - From Humble Christchurch Beginnings to...

Slow It Down ·

2022/08/11

Brianne West is a British-born environmentalist, social entrepreneur, and founder of regenerative lifestyle and beauty brand, Ethique. The brand produces a range of solid beauty bars - from shampoo and conditioner to facial cleansers and moisturisers, body butters and deodorants - which are vegan, cruelty-free, palm oil-free, plastic-free, made with directly traded ingredients and packaged in home-compostable materials. West founded the brand ten years ago with the aim of creating a business that

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58:23

Woo Woo Weekend - Hannah Crerar

Slow It Down ·

2022/08/06

Time for some 'Woo Woo Weekend' content. As you mindfully clean your bedroom and strip the sheets for another week it's time for a dose of spirituality for your Sunday. I literally recorded this chat with Hannah Crerar in April and have been sitting on it since then, but better late than never right?! We skim the surface of all things Astrology, Human Design and what's ahead energetically for 2022 and beyond?! If you wanna work with Hannah you can hit up her website HERE, she is honestly the best

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52:15

Sarah Davidson - Parasites, Working With Your Partner...

Slow It Down ·

2022/08/03

Sarah Davidson is sunshine in human form, you can't help but smile in her presence. We briefly crossed paths in Melbourne when working on a TV show but never got the time to properly catch up for a chinwag... so here we are! In 2015 Sarah left her high flying law job and ended up starting the highly successful business Matcha Maiden with her partner after a serious health scare. We talk about the highs and lows of the business and working with your partner plus talk about the importance of pacing

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1:19:46

IN HOUSE: A Sit Down Chat with Midwife Renee!

Slow It Down ·

2022/07/28

With a stark contrast to last week's episode, this week is all about the bebes! My midwife Renee has popped out for a 36 week check up so I thought I would take advantage and pluck her midwifery knowledge for a special podcast episode. I know there is a probably a lot we didn't cover but in this ep we...Expose my questions I bombarded Renee with early on (spoiler: there's a lot about food)Talk about what to expect when getting a midwife here in NZThe importance of informed decisions. Everyone is

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46:29

Danni Duncan - Choosing to be Childfree in 2022

Slow It Down ·

2022/07/20

Lately I have had a lot of chat weaving through on here about my pregnancy and the anticipation of being a first time mum. Don’t get me wrong I will continue to speak about everything I am going through as it’s where I am at in my life but I know it’s not for everyone and can perhaps make people feel a little left out sometimes. So today I wanted to mix up the gears a little and open up the convo of consciously choosing to be child free. Someone who has been speaking out about this online is

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59:04

Morgan the Sexologist - Edging, Vaginismus & Foot...

Slow It Down ·

2022/07/12

Morgan the Sexologist is back for another round of answering your questions! Thanks to all who sent in what's on your mind sexually at the moment. We cover it all from 'edging' to vaginismus, sex parties & addressing partners masturbating. No judgement, no shame! Just a bit of fun and education. Hope you enjoy lovers! xxxP.S Check out the latest offering of the wonderful Morgs HERE Hosted on Acast. See acast.com/privacy for more information.

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56:53

Eve Palmer - Babies, Boundaries & Bucket Lists

Slow It Down ·

2022/07/07

Eve Palmer is no stranger to the camera. After presenting on shows such as The 4:30 Show and The Adam and Eve Show, Eve has more recently been working on the hilarious TV show Good Grief with her sister Grace. The two not only star in the show but have co-written the series alongside Christchurch screenwriter Nick Schaedel. In this ep, Eve and I discuss becoming a mum and I must apologise I get a littttle carried away, asking her all the questions and dumping my pre-birth insecurities on her! We

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43:28

Amantha Imber - Get The Most Out of Your Day!

Slow It Down ·

2022/06/30

Time to get motivated and feel smarter! This week I chat to organisational psychologist Amantha Imber. Based in Melbourne, Amantha is the founder of behavioural science consultancy Inventium and has worked with a bunch of companies including Apple, Google and Disney, to name a few. She has a new book coming out called Time Wise and in this ep we run through a bunch of hacks from successful people to help utilise our time better and be as productive as possible. Sick of mindless scrolling and also

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1:05:10

Jay Reeve - Pals, Being Comfortable In Your Own Skin...

Slow It Down ·

2022/06/22

Welcome to Episode 8! In this ep I catch up with old mate Jay Reeve. Jay and I have been friends since I started working at ZM in Auckland. Often touted as the 'cool MTV guy' I believe there is so much more to Jay than meets the eye and his motorbike riding persona. He is involved in a number of successful business ventures including the unofficial drink of summer in NZ, Pals. We talk about the crazy success story of Pals and other exciting prospects he has on the horizon. As the chat progresses

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37:51

IN HOUSE: A Sit Down Chat with BJ!

Slow It Down ·

2022/06/16

Episode 7 is here and well team, she's different. After a technical mishap on my behalf, the interview I had planned to run was temporarily unavailable so we have resorted to Plan B. My beautiful fiancé BJ put his hand up to take one for the team and sit down with me for this week's chat! Thanks to your questions online we managed to fill out nearly 40 minutes worth of chat from long distance love to pet peeves to some serious chat around mental health in the rural community. Hope you enjoy this

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54:41

Steph Claire Smith - Modelling, Mumming & Making a...

Slow It Down ·

2022/06/07

Steph Claire Smith (Miller) started out modelling seriously when she finished up at high school in Melbourne and it wasn't long before she got whisked away to New York with work opportunities. In the Big Apple she often found herself in the same room as Victoria's Secret models and sparked up an unlikely friendship with Taylor Swift (oh you better believe we get into how that happened!) Upon returning to Oz, Steph continued to work with prominent brands online solidifying herself as an incredibly

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1:01:09

Matty McLean - Always Take The Weather With You!

Slow It Down ·

2022/05/31

Matty McLean is a bundle of joy and graces our screens daily on TVNZ's Breakfast. Hailing from beautiful Queenstown, Matty has cemented himself as a crucial role in studio on the show after years of being known as the 'out and about' weather reporter. In this ep we discuss Matty's transition into that role, how he blocks out negativity from critics and how much has fate played into his success?! We also discuss the response Matty received from the public when he first addressed being gay on air and

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