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PODCAST

Sports Psychology Coaching

Welcome to the Success Starts Within podcast! Mental performance coach, Eli Straw, discusses mental game and sport psychology tips, tools, and techniques you can use to elevate your mindset and reach peak performance.*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

sports mental health

All Episodes

19:43

Mind Games Story 4: Caring Parents | Sports...

Sports Psychology Coaching ·

2025/05/20

📖 Mind Games Book: https://a.co/d/gXZfORN Caring Parents follow Melanie, a high school swimmer, as she learns how to manage the pressure she feels from her parents. Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve their performance....

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21:11

Mind Games Story 3: The Only Way Over is Through |...

Sports Psychology Coaching ·

2025/05/16

📖 Get Your Own Copy of the book: https://a.co/d/gXZfORN The Only Way Over is Through is about Adam, a college baseball player, who is dealing with intense sports performance anxiety. Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve

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26:31

Mind Games Story 2: The Voice | Sports Psychology Book

Sports Psychology Coaching ·

2025/05/15

📖 Get Your Own Copy of the book: https://a.co/d/gXZfORN The Voice is about Ellen, a high school tennis player, who is struggling with negative self-talk. She learns how to reprogram her mind to not allow the negative thoughts in her head ruin her performance. Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different

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22:30

Mind Games Story 1: Eyes Forward | Sports Psychology...

Sports Psychology Coaching ·

2025/05/13

Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve their performance. 📖 Get Your Own Copy of the book: https://a.co/d/gXZfORN ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more:

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8:24

Strategy to help if you are not playing with...

Sports Psychology Coaching ·

2025/05/13

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 📖 Mind Games Book: https://a.co/d/gXZfORN 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out

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7:12

Should you care about mistakes?

Sports Psychology Coaching ·

2025/05/07

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 📖 Mind Games Book: https://a.co/d/gXZfORN 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out

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7:20

Encouraging vs Criticizing Yourself as an Athlete

Sports Psychology Coaching ·

2025/05/05

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 📖 Mind Games Book: https://a.co/d/gXZfORN 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out

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7:13

Change Your Expectations for Games

Sports Psychology Coaching ·

2025/04/15

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology and mental training articles:

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8:05

Stop Playing Not to Lose During Games

Sports Psychology Coaching ·

2025/04/14

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology and mental training articles:

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9:48

How to handle frustration in sports

Sports Psychology Coaching ·

2025/04/10

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology and mental training articles:

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7:09

Stop Trying to Convince Yourself You're Not Nervous

Sports Psychology Coaching ·

2025/04/08

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology and mental training articles:

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8:25

Become a More Consistent Player

Sports Psychology Coaching ·

2025/04/07

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology and mental training articles:

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10:19

Strategy to help reduce sports anxiety

Sports Psychology Coaching ·

2025/04/03

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology and mental training articles:

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9:01

Three questions to ask yourself if you don't enjoy...

Sports Psychology Coaching ·

2025/04/02

Ask yourself these three questions if you don't enjoy playing your sport anymore. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App:

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10:31

Developing a Training & Performing Mindset as an Athlete

Sports Psychology Coaching ·

2025/04/01

Do you know the difference between a training mindset and a performing mindset? Both mindsets are needed for success, but you must be careful when you use each, otherwise it can actually hurt your game. In this episode, we will dive into the difference between a training and performing mindset, and a tip you can use to get into a performing mindset for games ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin....

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10:29

3 Tips to Handle Toxic Teammates in Sports

Sports Psychology Coaching ·

2025/03/31

In this episode, you will learn three tips you can begin applying today to manage toxic teammates as an athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Menta...

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8:13

Strategy to Manage Emotions During Games as an Athlete

Sports Psychology Coaching ·

2025/03/25

In this episode, you will learn a way you can manage your emotions better as an athlete to keep yourself from getting so upset and frustrated when things don't go your way. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5

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7:40

2 Reasons You Aren't Confident During Games

Sports Psychology Coaching ·

2025/03/24

Learn two main reasons why you aren't confident when you play and what you can do to manage these confidence killers and get yourself to play with trust during competition. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: To...

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7:44

Strategy to Be Confident for Your Next Game

Sports Psychology Coaching ·

2025/03/22

Learn a powerful startegy you can use as an athlete to make sure you are confident for your next game, and all your other games moving forward. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make

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7:15

Lose Playing the Right Way

Sports Psychology Coaching ·

2025/03/19

In this episode, I go into what it means to lose playing the right way and how you can get yourself to stop playing so cautiously during games. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make

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421 results

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