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PODCAST

Urban Tools For Change By Dr. Lisa LaCon

Welcome to Urban Tools for Change hosted by Dr. Lisa LaCon, where we"re providing wellness and recovery tips for the urban community dealing with mental health issues through psychiatric rehabilitation principles and methodology. So, what"s in your tool box for your wellness and recovery journey? Check out my YouTube channel: https://www.youtube.com/@urbantoolsforchange/featured

health & fitness mental health

All Episodes

01:40:45

The Insanity of Kevin Samuels: High Value Man Theory

Urban Tools For Change By Dr. Lisa LaCon ·

2022/05/11

What do modern women want, is what the late Kevin Samuels always asked. Mr. Samuels believed himself to be a relationship guru, but had demons of his own as it relates to having long meaningful relationships. He insisted that there were certain high values that modern women wanted in men, but yet, the woman, oftentimes didn't possess the qualities to attract those men. Find out in the Urban Suite with me, Dr. Lisa LaCon, the definition of a high value man, as per Kevin Samuels.

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55:38

BREAKING NEWS: KEVIN SAMUELS DEAD, RIP

Urban Tools For Change By Dr. Lisa LaCon ·

2022/05/06

It has been reported on several news outlets that the self proclaimed relationship guru, Kevin Samuels passed away. Hated by many and loved by some. What is the truth surrounding Kevin Samuels?

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49:01

Orange, New Jersey City Council Candidate: Sharief...

Urban Tools For Change By Dr. Lisa LaCon ·

2022/05/04

A lifelong resident of Orange, New Jersey, Sharief Williams is running for City Council. Find out in the Urban Suite his vision, his concerns, and his initiatives for the residents of Orange, New Jersey.

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01:39:43

THE YEAR IN REVIEW SHOW

Urban Tools For Change By Dr. Lisa LaCon ·

2022/04/27

I can not believe May 2022 will be one year since the launching of Urban Tools For Change Network! Throughout this year, I've had some very interesting topics. From sex toys to confronting bullies to the missing white woman syndrome to Black boys being molested, my Urbanites, we have laughed, learned, cried, and grown together in the Urban Suite. In this episode, come with me down memory lane as we look at the Sneak Peeks and stories that were very captivating. Question, my Urbanites: Are you

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54:55

The Unimaginable Power of Meekness

Urban Tools For Change By Dr. Lisa LaCon ·

2022/04/21

Have you ever thought about what it looks like to be meek? Does this concept mean you allow everyone to take advantage of you? When you think about this term, what is the first thing that comes to mind? Today, in the Urban Suite, we will explore and discuss the definition of meekness and discuss the differences between responding vs. reacting.

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43:29

How to Confront a Bully

Urban Tools For Change By Dr. Lisa LaCon ·

2022/04/13

In last week's episode we discussed the profile of a bully. If you missed it, check it out. It's titled, "The Profile of a Bully". Well, this week we are going to discuss how to confront a bully. Did you know there are different tactics you can use to diffuse bully behavior? If a bully's mainn objective is to instill fear and to dominate you, what do you think some positive tactics can be? Find out with me, Dr. Lisa LaCon, in the Urban Suite where you will laugh, learn, cry, and grow!

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59:52

The Profile of a Bully

Urban Tools For Change By Dr. Lisa LaCon ·

2022/04/06

Oh, the mind games of a bully. Have you ever been bullied? How does one become a bully? And, what is the overall intention of a bully? Find out in the Urban Suite with Dr. Lisa LaCon if you have ever been victimized by a bully. Or, if you in fact are a bully.

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01:20:11

Let's Discuss the Will Smith Academy Slap and Alopecia

Urban Tools For Change By Dr. Lisa LaCon ·

2022/03/31

In the Urban Suite, we're going to dissect the behavior displayed by Will Smith during the Oscars. Who was Smith actually defending? What does this behavior say ultimately about his character? Poor Chris Rock. Wrong place, wrong time. But, was Rock the perfect target for Smith? Also, alopecia. What is it? What is the psychological toll with this condition? Is there a cure? Meet me in the Urban Suite to discuss these topics and much more.

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01:41:37

Let's Discuss Banking with Ryan Coogler, The CROWN...

Urban Tools For Change By Dr. Lisa LaCon ·

2022/03/23

What would you do if police had their guns drawn on you while you were just partaking in an everyday, normal task? What if I informed you that in the year 2022, God-given natural hair needs to be protected by legislators? Today, in the Urban Suite, we're going to discuss both issues and of course Trader Joe's big mistake. Meet me in the Urban Suite, where you will laugh, learn, cry, and grow!

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09:06

Your Beliefs Expected As Reality (B.E.A.R.) Can...

Urban Tools For Change By Dr. Lisa LaCon ·

2022/03/16

What beliefs do you have which hinder your walk in life? Are you afraid of dogs, cats, driving through certain cities? Perhaps, you think all dogs are bad. You think all cats are sneaky. You think while driving through a certain city, you'll get car jacked. Where do these beliefs come from? Were you personally attacked by a dog, a cat, or were you car jacked in that city? Or, did you witness those traumatic experiences which shape your thought processes? How about, did you hear about those traumatic

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01:13:26

Are You Striking Business Gold or Mold?

Urban Tools For Change By Dr. Lisa LaCon ·

2022/03/16

Let's be honest. Not everyone is cracked up to be a business owner. In fact, most new business ventures fail within the first two years! Why? Perhaps for several reasons. But, is failure part of the growth process? Do we ultimately dust ourselves off and grow? Or, do we not have the right tools to succeed to ever launch? Basically, there is a distinct difference between a gold mindset and a mold mindset. Today, in the Urban Suite, we're going to discuss the difference between the two with special

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01:18:28

Being Attacked by a B.E.A.R.

Urban Tools For Change By Dr. Lisa LaCon ·

2022/03/09

Believe it or not, your belief system plays a huge role in how you navigate through life. Growing up, I was attacked by a BEAR, my Beliefs Expected As Reality. These beliefs that I held onto for years, triggered anxious thoughts, fears. In the Urban Suite, we're going to discuss three data points (historical, witnessed, and hear-saw) where anxious thoughts can be conceived. And once concieved, these beliefs can become problematic. Are your beliefs hindering you? Are your beliefs faulty? Find out in

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01:48:46

BLACK HISTORY MONTH WRAP-UP: HBCU BOMB THREATS, JOE...

Urban Tools For Change By Dr. Lisa LaCon ·

2022/03/02

February 2022, was a month to remember. Every year, as Blacks, we reflect on the many inventions and historical figures that Blacks have contributed to the world. This BHM, Blacks were confronted with Joe Rogan being called out using the N-word; Awkwafina being exposed as a minstrel. white sorority members being caught mocking traditional Black sorority stroll; Whoopi Goldberg discovering that she is really Karen Johnson, and bomb threats aimed at HBCUs, whereas the FBI seems perplexed about

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01:28:49

HOW TO IDENTIFY HEALTH ISSUES IN OUR CHILDREN

Urban Tools For Change By Dr. Lisa LaCon ·

2022/02/23

Suicide, pandemics, juvenile obesity. How, as parents can we tell if our children are physically and mentally well. What are some of the signs to look out for and where should we go for help? Find out in the Urban Suite with Dr. Lisa LaCon and special guest, pediatrician Dr. Kia Grundy.

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01:19:11

LOVE, LUST, SEX TOYS AND MORE

Urban Tools For Change By Dr. Lisa LaCon ·

2022/02/16

Love, lust, and sex toys? What is the big deal with all three? Next, we're going to discuss adulery. Is it healthy or harmful to your mental health and wellbeing? Find out in the Urban Suite with Dr. Lisa LaCon, special guest Madam Devine and Notorious Queens.

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01:28:00

THE APOLOGY TOUR CONTINUES WITH ZETA PHI BETA,...

Urban Tools For Change By Dr. Lisa LaCon ·

2022/02/09

An apology tour continues as we dive into the mental health consequences of offending communities featuring Awkwafina, Joe Rogan, Dwayne "The Rock" Johnson, Whoopi Goldberg, Zeta Phi Beta Sorority, and more. Let's discuss if these apologies are authentic, sincere or do they need to be flushed down the toilet? My urbanites, you be the judge. Check out our previous episode, "Learn How to Apologize from Blogger Tasha K."

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01:12:49

Learn How to Apologize from Blogger Tasha K.

Urban Tools For Change By Dr. Lisa LaCon ·

2022/02/02

In the Urban Suite with Dr. Lisa LaCon, learn what to do and what not to do when apologizing. In my previous episode, Cardi B. Wins Court Battle Against Blogger Tasha K., we see how gossipers can be destructive. In this episode, you will begin to unterstand how not apologizing can play with a person's mental well being.

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01:16:15

Cardi B. Wins Court Battle Against Blogger Tasha K.

Urban Tools For Change By Dr. Lisa LaCon ·

2022/01/26

Let's discuss in the Urban Suite with Dr. Lisa LaCon and special guest, Judge Sekou the details of this trial and the possible psychological, financial, and legal ramifications for the urban community.

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01:16:48

Ladies, Are Sex Toys Replacing Men?

Urban Tools For Change By Dr. Lisa LaCon ·

2022/01/26

Find out in the Urban Suite with Dr. Lisa LaCon with special guest, Madame Divine. And, if so, why?

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01:01:43

Let's Discuss: Why New Year's Resolutions Don't Work

Urban Tools For Change By Dr. Lisa LaCon ·

2022/01/20

At the start of a new year, have you made plans to lose weight? Eat better? But near the end of the year, you gained weight and your diet did not change. In fact, it became worse. Find out in the Urban Suite with Dr. Lisa LaCon why this may happen. Also, learn how to keep on track so your goals can be achieved. www.drlisalacon.com/about-me #diet #loseweight #urbantoolsfor change

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