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PODCAST

Mental Toughness Podcast With Dr. Rob Bell

Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. 🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.💡 Learn how to turn adversity into a hinge

health & fitness mental health

All Episodes

01:14:13

Ep. 97 - Andy Glaze - Smile Or You’re Doing It Wrong

Mental Toughness Podcast With Dr. Rob Bell ·

2022/03/17

Andy Glaze is an avid Ultra Runner and Captain of the LA County Fire Department. In the year 2020 he ran 8,000 miles, which equates to running roughly 21 miles every day. Andy is passionate about spreading positivity through his social media platforms; specifically, sharing his two goals for each run: to smile and to finish the race. 9:58 The power of smiling. 12:00 Lessons from “Did Not Finish.” 14:44 What quiets the mind. 15:28 Not visiting that room. 17:19 The best part of racing is

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01:01:53

Ep. 96 - Ruben Amaro Jr. - From 500 Feet Up to the Dirt

Mental Toughness Podcast With Dr. Rob Bell ·

2022/03/04

Ruben Amaro Jr. is a former Major League Baseball player with 7 seasons of experience. He won an American League pennant with the Indians and a National League pennant with the Phillies. He was General Manager for the Phillies from 2008- 2015. He has also served as a Major League coach for the Mets and Red Sox. Most recently, he has served as a pre- and post-game analyst for NBC Sports in Philly. 3:40 Harry Kalas and Philadelphia in 1992. 7:46 “You’re not as good as your dad.” 9:41 View it as a

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51:11

Ep. 95 - Adam Kerley - The Daily Disciplines

Mental Toughness Podcast With Dr. Rob Bell ·

2022/02/19

Adam Kerley is a physical therapist, athletic trainer, and a certified strength and conditioning coach. He has worked with both collegiate and professional athletes with a career spanning through DI athletics, which is now Therapy Exos. Beginning in the past few years, Kerley works directly with PGA Tour professionals. 5:25 Lessons from the Kerley Trail. 8:24 Pete Carroll’s optimism applied to golfers. 10:34 Always the small kid. 12:56 How playable was possible. 16:40 Figuring out which bubbles

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43:20

Ep. 94 - Pratiti Pathak- Building a Life After Loss

Mental Toughness Podcast With Dr. Rob Bell ·

2022/01/28

Pratiti Pathak's coaching philosophy is centered on assisting entrepreneurs with achieving their highest goals with balance, not burnout, using a holistic approach. Pratiti works alongside her clients to create a vision and plan to achieve their unique personal, physical, and emotional health goals. All of which, she believes, form a strong foundation for business and financial success. 3:14 “Manage your mind, not time.” 5:34 The biggest time-waster. 6:54 Being the only Asian in her school. 9:21

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01:08:39

Ep 93 - Monte Lee - How to Win Through Connection

Mental Toughness Podcast With Dr. Rob Bell ·

2022/01/14

Coach Monte Lee is in his 7th season as the Clemson Tigers Head Baseball Coach. His time at Clemson consists of 207 wins to 113 losses, and 4 NCAA Tournament appearances. In 2016, the Clemson Tigers won the ACC Championship and were Co-ACC Champs in 2018. His tenure as a coach has included multiple draft picks, and before Clemson, he was the head coach of College of Charleston for 7 years and assistant coach for 8 years at South Carolina. Overall, Coach Lee has had 483 wins and will eclipse the

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22:56

Ep. 92 - 2021 Year in Review

Mental Toughness Podcast With Dr. Rob Bell ·

2021/12/31

In this special episode, Dr. Rob reflects on the past year by walking through key takeaways from each conversation with coaches, CEOs, musicians, and athletes alike. 4:10 Ep. 70 Suzanne Castle “Stuck is Never the Furthest that You Can Go” 4:47 Ep. 71 Coach Kevin Kelley “The Coach Who Never Punts” 5:40 Ep. 72 Barry Zito “The Tale of Two World Series Rings” 7:04 Ep. 73 Zach Miller “The Hinge of the JFK 50” 7:54 Ep. 74 Rudy Sarzo “The Ripple Effect of a Hinge Moment” 9:18 Ep. 75 Jason Cutter “From

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58:05

Ep. 91 - Mike Lingenfelter - Amor Fati: Love Your Fate

Mental Toughness Podcast With Dr. Rob Bell ·

2021/12/03

Mike Lingenfelter is Co-Director/Owner of Munciana Volleyball Club. He has six national championships and his Munciana Samurai teams have placed in the top 3 (JVA/AAU/USA) in the nation every year of its existence (2004). In the high school arena he led Waphani High School to 3 state championships and has been awarded State Coach of the Year 3 times. At the collegiate level, our guest was a 3-time Conference USA/Metro Conference Coach of the Year and amassed over 200 Victories. He is also the

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01:01:32

Ep. 90 - Karen Sparks - How Her Heart Beats for Three

Mental Toughness Podcast With Dr. Rob Bell ·

2021/11/18

In 2015, Karen Sparks was met with an unthinkable tragedy. On the six-year anniversary, Karen joins Dr. Rob on his podcast to share her definition of toughness, strength, and rising again; all with the help of faith, her community, and Ultra running. 3:47 Being the daughter of a high school football coach. 7:14 Reagan and Grant. 10:04 Shock, adrenaline, and the best possible therapy. 13:43 When God and her children intervened. 17:31 The most courageous thing she could’ve ever done. 24:55 Going

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48:40

Ep. 89 - Dr. Rob Bell - Life Lessons from the IT-100

Mental Toughness Podcast With Dr. Rob Bell ·

2021/11/05

In this episode, Dr. Rob is interviewed by long-time friend and colleague, Will Drumright, as he discusses the life lessons gained from running 100-miles. 3:49 Training for the IT-100 vs. the Ironman. 8:30 Being a scientist while training. 10:03 Even the bad days are still good. 13:25 Simple isn’t always easy. 16:31 Low points in training. 21:13 What do you do the next day? 23:11 The 10-mile rally. 29:23 “He started to hurt, and I started to feel better.” 31:52 The second wind is guaranteed. 32:50

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53:28

Ep. 88 - Chris Plumb - Excellence = Courage +...

Mental Toughness Podcast With Dr. Rob Bell ·

2021/10/21

Chris Plumb was an All-American swimmer at Indiana University and is now the Head Coach of Carmel Swim Club & Carmel High School Swim Team. He is a recipient of the National Team Coach of the Year award and has his own podcast titled, Off the Deck. Under his coaching, he has lead the girls' swim team to 34 straight state championships and the boys' team to 19 state championships, making Carmel High School the first team in 20 years to have both teams in the National Championships. In this episode,

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57:12

Ep. 87 - Greg Adamson - How to Give a Ship

Mental Toughness Podcast With Dr. Rob Bell ·

2021/10/07

Greg Adamson is the associate director in sports performance and is in his 10th season at the University of Tennessee. He’s worked with 23 different teams at Tennessee including: swimming & diving, golf, soccer, rowing and football. He’s coached Olympians from more than 10 countries as well as world-record holders, conference and national champions, and more than 100 professional athletes across nine different sports. He previously served as strength & conditioning coach at Winthrop and Central

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01:10:22

Ep. 86 - Coach Larry Jackson - Being Told ”You‘re Not...

Mental Toughness Podcast With Dr. Rob Bell ·

2021/09/23

Coach Larry Jackson is in his 4th season as the Director of Strength and Conditioning with the Cleveland Browns. Coach Jackson has 19 years of experience at the collegiate coaching level including coaching experience at Texas A&M (where he was a former defensive end) , University of Houston, and University of Oklahoma. He has spent time with the Denver Broncos (1995), Arizona Cardinals (1996) and Miami Dolphins (1997), and also played for the Barcelona Dragons of NFL Europe in 1998. 3:39

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50:56

Ep.85 - Mike Pfefferkorn - The Most Memorable...

Mental Toughness Podcast With Dr. Rob Bell ·

2021/09/10

Mike Pfefferkorn has spent over 30 years in the sports and entertainment industry. He has served as a sports agent, talk show host, and NCAA consultant, while additionally co-authoring 7 books for Major League Baseball. He has completed Ultra races and has served for 10 years as the race director for Indiana Trail 100 and Glacial Esker 40. 2:55 Rule changes after signing a contract. 6:48 Everyone got hurt, yet no one cracked the code. 9:17 17 months as a long-hauler and taking a step back. 12:51

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52:39

Ep. 84 - Coach Kevin McMillan - He's Also Coaching Me...

Mental Toughness Podcast With Dr. Rob Bell ·

2021/08/26

Coach McMillan is in his 13th season as the University of Tennesse-Martin Women's Basketball coach. They have won 4 conference tournament titles and 6 regular season titles. UT-M has been to post-season 9 times. Coach McMillan has been Ohio Valley Conference Coach of the Year on 4 occasions. 100 % of players have graduated during his tenure, and the program recently had its 1st player in OVC history, Chelsey Perry, be drafted into the WNBA. 3:06 Developing a WNBA player. 5:32 Don’t take

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42:38

Ep 83- CEO Josh Sprague- The Output for Success

Mental Toughness Podcast With Dr. Rob Bell ·

2021/08/12

Josh Sprague is the CEO of Orange Mud and Seven Clay where he lives out the motto, "innovation from frustration." After struggling to find comfortable hydration gear during a triathlon, Sprague decided to take action by creating his own line of hydration vests for other adventure racers. Nine years later, Orange Mud has successfully enhanced the field of endurance racing gear for athletes around the world. Orangemud 4:14 Thought it was just a hobby. 6:33 An idea born out of despise. 9:12 100

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32:11

Ep 82- Olympian Felicia Stancil- 50 Seconds To...

Mental Toughness Podcast With Dr. Rob Bell ·

2021/07/30

Felicia Stancil is a United States Olympian in BMX racing. Stancil has won 14 UCI World Titles since starting the sport at age 4. She won Gold at the Pan Am games in 2015 and Stancil was awarded the 2019 Golden Crank Pro of the Year Title by Pull Magazine. She represents Answer SSquared. 2:50 Instagram with Reggie Miller. 3:50 How Felicia’s family makes her stand out in BMX. 6:20 It only took two World Championships. 9:09 Process vs. product: Turning on the switch. 10:09 150 sprints and giving

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42:19

Ep 81- Mo Brossette- The New Alpha Code

Mental Toughness Podcast With Dr. Rob Bell ·

2021/07/16

Coach Mo Brossette is the Director of Mindset at The Adaptive Training Foundation, a Dallas based non-profit that leads disabled military veterans and civilians through a 9-week mental and physical training program called “Redefine”. He is the Founder of Hunt and Prosper, a leadership and self development company. Hunt-prosper.com 3:12 Training for mental and physical evolutions. 8:00 Maintaining tunnel vision and blocking out the noise. 10:19 Summiting Mount Everest from your couch. 13:33 The

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41:08

Ep 80- David Newman- Change the Path, NOT the Goal

Mental Toughness Podcast With Dr. Rob Bell ·

2021/07/01

David Newman is a Certified Speaking Professional and member of the NSA Million Dollar Speaker Group. He is the author of 2 business bestseller’s “Do It! Marketing” and “Do It! Speaking.” He is the host of one of the top business and speaking podcasts: The Speaking Show. His team's mission: Build your platform, create authority, grow your business. https://doitmarketing.com 3:20 Becoming a million-dollar speaker. 4:55 Hiding behind big names. 8:10 Do it before you’re ready: Perceived risk. 9:33

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53:40

Ep 79- Berta Medina- Garcia - Be Selfish With Generosity

Mental Toughness Podcast With Dr. Rob Bell ·

2021/06/10

Berta Medina after years of building, operating and growing her own successful business, took her experience and love for philanthropy to travel to Africa on a harrowing climb to Mt. Kilimanjaro as part of a mission trip to change the world for Maasai children. Since she reached the peak at 19,341 feet, she has re-envisioned the importance in the power of generosity. Berta Medina is a Keynote Speaker, Professional Certified Coach, Author, and host of The Dreamers Succeed Podcast. 3:40 The proudest

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51:12

Ep 78- Tony Hofmann- Team Leadville "Endurance,...

Mental Toughness Podcast With Dr. Rob Bell ·

2021/05/27

Tony Hofmann is a West Point graduate, Qualified Army Ranger, and retired colonel of a 26 year career. He’s has completed over 40 marathons/ultras, including 12 (and counting) Boston Marathons as well as the legendary Leadville 100. He’s an author of the book- Embracing Grit. He is the founder of Team Leadville focused on stopping veteran suicide and PTSD awareness. They finish as a team and everyone who has started the race has finished. Team Leadville has saved lives and raised over $216,000 and

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177 results

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