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PODCAST

Gentle Touch

Alejandra Castro

Meet Miss Castro ! She brings you everything to do with the mind , body and soul . She gives you the tips and tools to find your purpose and optimize your health . Connect with her on ig @miss_caastro or on You Tube : Miss Castro

education self-improvement

All Episodes

00:47:32

134 Sea (14) 4 The Dangers Of Toxic Mould With...

Gentle Touch ·

2023/06/15

Connect with Bridgit : https://www.bridgitdanner.com/ Joining us from Arizona. 0:00 Intro 0:15 Your journey 1:00 Natural medicine 1:37 Non toxic living 1:55 Did you know the problem was toxic mould 2:10 What did you experience 2:25 Symptoms of toxic mould 2:40 Being sick twice a month 3:25 What is toxic mould 3:50 Intensely mouldy 4:15 Any substance can grow mould 4:45 colonies of mould 7:20 Get a mould inspector 8:00 being in mould a long time 9:15 Test for levels of mould 10:07 Hair loss and

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00:43:58

133 Sea (14) 3 What Does A Sleep Coach Do With Jane...

Gentle Touch ·

2023/06/07

Connect with Jane : https://www.instagram.com/countingshe... 0:00 Intro 0:40 Sleep can be difficult 1:44 Helping tired parents 3:45 What is a sleep coach 4:28 Every baby is different 5:00 Custom sleep plan 5:35 Babies look for us for guidance 6:35 Sleep training 6:47 Cry it out approach 9:10 Sleep deprivation 9:50 Learn your babies cry 9:55 Babies use 15 different cries 13:45 What is a wake window 18:15 Seperation anxiety 21:18 Repetitive action 23:33 Feeding 30min before bedtime 27:15

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00:53:10

132 Sea (14) 2 What Does A Forensic Artist Do With...

Gentle Touch ·

2023/06/06

Joining us from Alexandra , Virgina we have Paloma . Connect with Paloma : Tiktok : galziforensics https://www.instagram.com/galziforens... 0:00 Intro 0:19 I studied in Scotland 1:32 You can work with law enforcement 2:00 Only one school in the whole world 2:20 What is a forensic artist 2:37 Age progression of missing people 3:09 Facial reconstruction 3:28 Skeletal remains 4:20 2D or 3D 5:28 Composit sketches 5:58 Facial comparison 6:38 Passport dispute

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00:46:17

131 Sea (14) 1 Do You Feel Fulfilled Once You Have...

Gentle Touch ·

2023/06/06

Connect with Hannah : https://hannahdeindorfer.com/ 0:00 Intro 0:34 Authenticity 0:56 Traumatising experiences 1:04 Intimate relationships 1:57 My father is bipolar 2:04 I watched him be hospitalised 2:08 He was swept up by the pharmaceutical cycle 3:08 Alternative healing methods 4:27 I've been on a healing journey for a decade 5:10 Sexuality 5:38 Are you present ? 6:45 My dad got sick very young 11:38 Your journey with kink 12:00 Tantra and BDSM workshop 14:10 He opened my eyes to

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00:59:39

130 Sea (13) 10 Our History Is Racist With Kimberly...

Gentle Touch ·

2023/05/31

Connect with Kimberly : https://www.instagram.com/itskimberly... 0:00 Intro 1:24 My background 2:51 A starving artist 2:58 I prefer being happy to making money 5:10 Find community 5:27 The 9-5 thing 5:37 Finding freedom 5:45 Give voice to what matters 6:32 Confederate flag 9:00 Zelder Wyn Valdes 10:47 Segregation and opportunities 10:10 Looks in the 40's - 50's 13:47 Racial , racist laws 14:30 Allowed to whip you 14:45 The community never invited them 15:00 Some system have been

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00:51:12

129 Sea (13) 9 Squirting , Sensuality And...

Gentle Touch ·

2023/05/30

Connect with Ruby : https://www.instagram.com/ruby.josif.... 0:00 Intro 0:12 Perth , Australia 0:20 Your journey 1:06 Tantra and sacred sexuality 1:35 Healing and growth 2:07 needs , wants and desires 2:45 taboo , dirty and shameful 3:15 Boundaries and desires 3:20 Lack of exploration 5:02 Practice expressing 5:40 Be gentle 5:43 Are you comfortable 6:05 Hot mess 6:35 Emotional safety 7:03 Sexual experience 7:08 Our boundaries can change 7:45 Penetrative sex 7:57 They won't be

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00:54:38

128 Sea (13) 8 From Collab To Business Partners With...

Gentle Touch ·

2023/05/27

Connect with the money mavens : https://www.instagram.com/the_money_m...https://pages.themoneymavens.co.uk/we...0:00 Introduction 0:26 Becoming Business Partners 1:00 Business coaching 1:11 Joined a mastermind 1:47 Sliding into the dms 3:52 Launching a programme together 5:50 Be all in 6:10 Making good income on our own 6:18 Starting fresh 7:12 The power balance 8:10 My strengths are her weaknesses 8:25 Change and Transition 9:15 You have to be brave 11:28 Resilience and lessons 13:30 It

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00:51:37

127 Sea (13) 7 Living With Crohn's And Ulcerative...

Gentle Touch ·

2023/05/25

Connect with Beth : https://www.theibdcoach.co.uk/0:00 Intro 0:32 Your journey 1:00 Stomach aches as a child 1:30 Constantly suffering 1:57 Diagnosed with IBS 2:13 Moved abroad 2:30 Diagnosed with chron's and ulcerative colitis 4:20 Passing out in the toilet 5:00 It was a blur 5:12 Constant diarrhea 5:24 colonoscopy 5:45 Going on steroids 5:55 What is chron's disease 6:00 What is ulcerative colitis 6:04 Inflammatory bowel disease 6:30 Difference from ulcerative colitis and bowel

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00:57:10

126 Sea (13) 6 Surviving A Haemorrhage And A Stroke...

Gentle Touch ·

2023/05/15

Connect with Leyth @LeythHampshire https://www.leythhampshire.com/ 0:00 Intro 0:43 Do you miss London ? 2:12 Having a masters in Entrepreneurial management 3:12 We lost integrity 3:25 Integrity , alignment and values 3:30 Out of alighnment 3:50 Living in Barcelona 4:10 Felt like i was living in a video game 4:35 Sticking out like a sore thumb 7:35 I graduated in 2019 July 8:00 Loosing my integrity 9:20 Lets do some slow travel 10:07 Fun fact 11:00 A beer fest 3 day party 11:37 Waking up

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00:58:06

125 Sea (13) 5 If It's True In Your Subconscious It's...

Gentle Touch ·

2023/05/15

0:00 Introduction 0:52 I loved to go to the cemetery 1:52 I could not be around death 2:20 Destiny of souls 3:35 I just don't like snow 4:20 Doing the hardest things 10:27 Expansive fear 13:48 Shifting our money 15:00 You do have a choice 17:50 Be in a trance 20:19 I am becoming 20:50 Hypnotic states 24:12 Why am i feeling it 26:10 What am i feeling 26:15 Vent it out 26:50 Tips for anxiety 33: 42 Hypnotherapy alone is not enough 37: 25 What gives you butterflies

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00:51:31

124 Sea (13) 4 Leaving Luxury Fashion To Find My...

Gentle Touch ·

2023/05/08

Connect with Becky : https://beckystanton.com/ 0:00 Introduction 2:50 Working in Luxury fashion 3:15 It was the dream at the time 3:24 Imposter syndrome 3:48 Victim mindset 4:26 I don't feel worthy 4:38 Saturn Return 5:05 I don't know myself 5:59 I looked inwards and freaked out 6:15 My identity was my career 9:10 Life coach 9:18 How do i leave 9:30 I had no plan 12:16 Feng shui

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01:00:34

123 Sea (13) 3 How To Navigate Leaving Your Career...

Gentle Touch ·

2023/05/07

Connect With Gloria : https://www.gloriaeid.com/0:00 Introduction 10:57 Let Go Of All The Responsibility 19:54 Everything Works Out 20:17 The Way Out Is In 36:00 Synchronicity 37:38 Impossible To Ignore 49:00 Live By Your Heart

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00:58:13

122 Sea (13) 2 From 300 Dollars To A 7 Figure...

Gentle Touch ·

2023/05/07

In todays episode we have Brittani joining us from Orlando . Connect with Brittani : https://www.instagram.com/popularlone...0:00 Intro 2:28 Managing 30 employees 3:40 I should have outsourced 5:40 Learn to strategise 6:15 I learnt off youtube 6:40 Structure and systems 8:20 Allow yourself to grieve 8:52 Miss boundary queen 11:27 No balance 16:30 Get honest about what you want 17:06 I shed everything that was holding me back 18:42 I rented property 22:38 I was ready to commit 24:10

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00:49:12

121 Sea (13) 1 Travelling To Find Myself With Rachel...

Gentle Touch ·

2023/05/07

In this episode we have Rachel Cuthbert joining us from Austin , Texas . @rachelcuthbert4622 Connect with Rachel : https://www.instagram.com/rachelcuthb... 0:00 Introduction 1:50 The black sheep of the family 3:22 I fractured my spine 3:37 Unprocessed shame 4:10 I did not ask for help 4:35 I did not want to be in my body 5:30 Travelling to find myself 7:30 No bissh your not ready 10:36 I had a car crash high on coke 13:13 How important is awareness 15:35 I had no identity 24:50 How did you

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00:27:40

120 Sea (12) 10 What Is Imposter Syndrome With...

Gentle Touch ·

2023/05/03

0:00 Intro 4:47 What is imposter syndrome 8:22 Your journey with imposter syndrome 9:55 Tapping into your creative energy

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00:49:08

119 Sea (12) 9 How To Deal With Haunted Objects With...

Gentle Touch ·

2023/05/01

Connect with Monique : _moonmama_magic 0:00 Introduction 0:37 Spirituality 2:37 Reiki 3:34 I cried the whole day 4:05 I have diarrhoea for 3 days 15:11 Protection Techniques 16:22 Salt repels negative energy 24:07 Shifting energy 27:31 What is moon water

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00:54:59

118 Sea (12) 8 Don't Romanticize Being Your Own Boss...

Gentle Touch ·

2023/05/01

In todays episode we have Lauren Morrison , she is a career and business performance coach from Toronto but has relocated to LA. Connect with Lauren : https://www.maketheshiftcoach.com/ 0:00 Introduction 1:55 Transition 4:40 Leaving corporate 4:57 We romanticize being our own boss 5:38 All those people are me 6:10 Strategic thinking 7:15 Creating value for the world 9:12 Being intentional about making friends 11:02 Commitment to the journey 12:00 Resilience and commitment 12:37 The why 19:45

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01:18:43

117 Sea (12) 7 Balance Between Nursing And Holistic...

Gentle Touch ·

2023/04/19

In todays episode we have Chantal joining us from UK. Connect with Chantal : Instagram : the.little.room.of.calm 0:00 Introduction 0:20 I studied to become a nurse 2:40 I grew up in a residential home 3:20 A baptism of fire 4:36 Your Journey 5:29 Something more family friendly 9:28 Treating the root cause 9:40 Peeling the onion 12:07 Reflexology 24:12 Reflexology and acupuncture 34:22 Self hypnosis 42:37 It's scary to surrender 51:38 Crystals in my pocket

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00:59:10

116 Sea (12) 6 Heal , Release And Let Go With Leslie...

Gentle Touch ·

2023/04/19

In todays episode we have Leslie joining us from Atlantic City , New Jersey . Connect with Leslie : https://www.lesliejespersen.com/ https://www.instagram.com/leslie_jesp... 0:00 Introduction 0:10 What is claircognisant 1:12 You don't stay still 1:52 How was your journey 2:02 I tuned in into my body 2:58 They recognised something in me 3:17 Spiritual awakening 3:22 Impactful and purposeful 3:46 My parents are entrepreneurs 4:26 Having great mentors 5:30 Balancing masculine and

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00:53:17

115 Sea (12) 5 The Effect Of EMFs And 5G On Your...

Gentle Touch ·

2023/04/06

Joining us from St. Petersburg , Florida . @Defendershield Connect With Daniel : https://defendershield.com/ You can use the code : 'GENTLETOUCH' to get a discount. https://www.defendershield.com?ref=yjmxote 0:00 Introduction 2:42 Intuition 3:45 Sperm becomes immobile 4:47 Male Fertility has worsened 6:46 DNA damage 7:55 Laptop on your lap is harmful 9:18 Device to shield the signal 14:32 ADHD 21:10 Brain pattern was asleep 23:19 Electromagnetic radiation 27:33 Does airplane

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214 results

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