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PODCAST

Like You: Mindfulness for Kids

Perpetual Motion

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents,

kids & family education for kids

All Episodes

00:17:37

Encore: Riding a Wave

Like You: Mindfulness for Kids ·

2022/06/28

Summer Encore: I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go. 🌊

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00:12:11

Encore: A Mindful Dance Party

Like You: Mindfulness for Kids ·

2022/06/21

Summer Encore: On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺

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00:13:29

Encore: Floating on a Stream

Like You: Mindfulness for Kids ·

2022/06/14

Summer Encore: Today's episode is about relaxing as we imagine we are floating on a gentle stream.

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00:17:10

Encore: Biking Up and Down the Hill

Like You: Mindfulness for Kids ·

2022/06/07

Summer Encore: On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up. 🚲

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00:13:31

Encore: Making Mindful Lemonade

Like You: Mindfulness for Kids ·

2022/05/31

Summer Encore: Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade. 🍋

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00:08:52

Mindfulness When the News Makes You Feel Anxious

Like You: Mindfulness for Kids ·

2022/05/24

May is Mental Health Awareness Month, so my friend Tracy recently invited me to talk about mindfulness on her podcast, The Ten News. I'll introduce Tracy and her podcast before sharing a clip from the show in which Tracy interviews me about mindfulness and I share mindfulness tips for when the news makes you feel anxious.

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00:16:01

Floating in a Hot Air Balloon

Like You: Mindfulness for Kids ·

2022/05/17

On this episode we’ll go on a mindful adventure in a hot air balloon. We will use a breathing exercise to fill the balloon, then practice letting go of difficult feelings as we imagine untying sandbags until we're light enough to fly.

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00:15:09

Mental Time Travel

Like You: Mindfulness for Kids ·

2022/05/10

On this week's episode, we’ll learn how to time travel in our minds, as a way to help us get through difficult moments. 🕓🚀🕢

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00:17:30

Mindfulness for Weirdos

Like You: Mindfulness for Kids ·

2022/05/03

I hope you’re ready to get weird, because on this episode we’ve got a set of mindfulness exercises designed specifically for weirdos. From silly sounds to funny faces, we'll embrace our weirdness and learn why we should be proud of what makes us weird. 🤪

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00:16:43

It's Our 100th Episode! 🎉

Like You: Mindfulness for Kids ·

2022/04/26

🎉 This episode marks a special milestone for our podcast, because it is our 100th episode! We’ll take a look back and a look forward as we think about how ideas grow over time, just like a tree, or even like a person. 🌱🌳 👶🧓

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00:16:19

Earth Day Encore: Love Yourself and Love the World

Like You: Mindfulness for Kids ·

2022/04/22

🌎 Special bonus encore episode! For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.

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00:17:22

Let Each Feeling Pass

Like You: Mindfulness for Kids ·

2022/04/19

On this week's episode we’ll use our imagination to create a calm, quiet world around us, we’ll place all our difficult thoughts and feelings on a train and let it pass us by. This episode features a new song: "Let It Pass." 🚂

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00:16:59

Name It and Tame It

Like You: Mindfulness for Kids ·

2022/04/12

On this episode we’ll learn to handle our big wild feelings with a technique called name it and tame it.

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00:14:01

Dinosaur Mindfulness

Like You: Mindfulness for Kids ·

2022/04/05

On this dinosaur themed episode, we'll stomp and stretch and roar as we imagine being dinosaurs. 🦖🦕

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00:12:56

Music and Affirmations Part IV

Like You: Mindfulness for Kids ·

2022/03/29

This week on the podcast, it's the 4th edition of listener favorite, Music & Affirmations! That's right, this episode is allllll full of songs and affirmations. It features a new song called "Breathe In Breathe Out," plus other favorites, "Love Yourself and Love the World," "When I Feel Afraid," and "I'm Glad That I Am Me." 🎵✨⁣

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00:15:20

Encore: Mindful Magic

Like You: Mindfulness for Kids ·

2022/03/22

While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is called Mindful Magic. We'll use mindful magic to levitate, calm ourselves, and even to travel through time! 🪄

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00:14:07

Encore: Making Mindful Luck

Like You: Mindfulness for Kids ·

2022/03/15

While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is Making Mindful Luck. We'll talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others. 🍀

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00:18:00

The Sleepy Episode

Like You: Mindfulness for Kids ·

2022/03/08

I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy.

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00:17:58

Weather Your Feelings

Like You: Mindfulness for Kids ·

2022/03/01

On this episode we’ll blow away grey clouds and talk about ways that your feelings can be like the weather. ☀️🌧🌈

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00:14:22

A Mindful Pizza Party

Like You: Mindfulness for Kids ·

2022/02/22

On this episode we’re going to have a mindful pizza party! We’ll talk about our favorite pizza toppings, and pretend to be pizza dough rising and cheese melting. 🍕

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212 results

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